Deciding when to take shilajit can be a bit of a puzzle, right? You’ve got a couple of options here, based either on how you want to harness its benefits. If boosting energy is your thing, then yeah, taking shilajit in the morning is generally a good bet. It can give you that vitality kickstart. On the other hand, some folks like to take it at night to support rejuvenation and recovery while sleeping. You’ve got to kind of experiment a bit to see what fits best for you.
Regarding how to take it, shilajit is traditionally consumed with warm milk, as per Ayurvedic texts, which can help its absorption. Milk kinda acts as a carrier and enhances the nourishing effects. If you’re a vegan or lactose intolerant, though, warm water or herbal tea could be a more suitable alternative. With honey you get a gentle boost to the overall effects but watch out for excess sugar intake.
As for dosage, it’s usually safe in small amounts daily. Starting with around 300-500mg per day is often recommended, and you can adjust based on how you feel. But definitely cycle it; maybe 4-6 weeks on, with a couple-week break. This can prevent any tolerance buildup and ensures your body doesn’t adapt too drastically.
Certain people should tread carefully. If you’ve got gout, kidney stones, or high levels of iron in your blood, it might not be ideal without consulting your healthcare provider. Also, not for pregnant or nursing women. Better safe than sorry.
Everyone’s experience differs, honestly. You might feel more energized immediately, or notice long-term benefits like better stamina and clearer focus over time. Do listen to your body—that’s the best guide. Drink lots of water, and if you feel any adverse effects, pause and consult a healthcare professional. Keep it simple, and you should do fine!
