Balancing your tridoshas when you’re dealing with such a mix of health issues — hypo, pitta, kapha — it ain’t easy. First off, no one-shot remedy’s gonna magically fix everything, sadly. It’s all about peiece-meal changes. Given the range of things you’re handling, it’s ideal to tackle them one by one while working on harmony between the doshas.
To kick off, manage your diet to soothe that fiery pitta – cooling foods like coconut water or cucumber helps. Avoid spicy, fried foods reducing vata aggravators too, like cold, raw foods and heavy meals. For kapha, stick to bright, light meals; think warm, cooked veggies and pulses.
Exercise wise? Gentle, calming routines daily: think yoga, not bootcamp. Cat-cow stretches ease vertigo, while pranayama like Nadi Shodhana or sheetali calms the mind, balancing tridosha. Mudras, especially Vayu Mudra, can help with nerve issues, done 15-20 mins daily.
In terms of home remedies, honey-cinnamon can be nice, but it is not a universal tridosha solution. Honey is heating, and cinnamon can heat up pitta. More so, herbs like ashwagandha for nerves, and brahmi for clarity could be supportive. Also, Ayurveda loves Triphala and giloy, but since you asked, consider easy-to-take Trikatu for digestion.
Avoid harsh cleanses, though bit of oil pulling can help with purification, especially for vata, pitta. Customize castor oil or ghee consumption as home remedy (tiny teaspoons) for gastric issues, under professional advice.
Don’t rush tridosha balance. Perfect harmony’s a long road, and it requires consistency rather than speed. And remember, with heart-related stuff like the bundle branch block, immediate, continuous medical care’s essential. Always keep your physician informed of all changes!
