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1000+ सत्यापित डॉक्टरI have multiple diseases related to tridosa my prakriti is Pitta and my dosha are vata, pitta, kapha - #10376
Hi madam I have multiple diseases related to my trodisha, my prakriti is - pitta my dosha are-vata. Pitta, kapha I have several diseases like Hypothyroidism Vertigo Psoriasis Nerve weaknesses Right bundle branch block in the heart Severe gastric issue including constipation and severe acidity and indigestion Pulsite tinnitus Weakness Please tell me how to cure these diseases permanently and how to balance tridosa in the body, mudra, pranayam or excercise Or herbs or home remedies that can balance tridosha except medicine And is honey and cinnamon mix is a excellent tridosha balancer?? Except triphala and giloy... Please guide me to balance tridosha.. Permanently and quickly and diet oil or home remedies please
डॉक्टरों की प्रतिक्रियाएं
Namaste, Madam.
Your condition seems to be caused by an imbalance in the tridosha, especially with vata and pitta doshas being aggravated. To bring balance to your doshas and support healing for your ailments, here are some Ayurvedic suggestions:
Diet: For Pitta Dosha: Incorporate cooling foods like cucumbers, coconut, and sweet fruits (e.g., apples, pears). Avoid spicy, sour, and fried foods. For Vata Dosha: Favor warm, moist, and grounding foods such as soups, stews, and cooked vegetables. Ghee, sesame oil, and root vegetables like sweet potatoes help balance vata. For Kapha Dosha: Light, warm, and dry foods like leafy greens, lentils, and barley help balance kapha. Avoid heavy, oily, and sweet foods. Herbs & Home Remedies: For Thyroid (Hypothyroidism): Ashwagandha (Withania somnifera) is an excellent herb to support thyroid function and reduce stress. For Gastric Issues: Take a mixture of jeera (cumin), ajwain (carom seeds), and hing in warm water before meals to aid digestion and relieve acidity. For Psoriasis: Use neem and turmeric paste or oils, as both are known for their anti-inflammatory and detoxifying properties. For Vertigo and Nerve Weakness: Brahmi (Bacopa monnieri) and Shankhapushpi are excellent for calming vata and supporting mental clarity. Mudra and Pranayama: Vata: Practice Pranayama like Nadi Shodhana (alternate nostril breathing) to calm vata. Pitta: Chandra Bhedan (left nostril breathing) helps cool pitta. Kapha: Kapalbhati (forceful exhalation) to clear kapha and stimulate energy. Mudra: The Prana Mudra (with the tips of the thumb, ring finger, and little finger touching) balances all three doshas. Honey & Cinnamon: Honey and cinnamon are a traditional remedy for balancing the doshas, especially for vata and kapha. Honey is considered tridoshic when used in moderation, but avoid using it in hot beverages (as it can increase pitta). Oil and Massage: For vata, sesame oil is highly beneficial. For pitta, use coconut oil or sandalwood oil. For kapha, mustard oil or eucalyptus oil can be helpful. Exercise & Lifestyle: Vata: Gentle yoga, walking, and swimming are beneficial. Pitta: Moderate exercise like cycling or dancing. Kapha: More vigorous activities like running or aerobics are recommended to keep energy flowing. With consistency, a balanced diet, appropriate exercise, and these remedies, you can bring your doshas into harmony, which will help manage your conditions. However, I recommend consulting an Ayurvedic doctor in person for a tailored treatment plan.
May you find health and balance soon.
Balancing your tridoshas when you’re dealing with such a mix of health issues — hypo, pitta, kapha — it ain’t easy. First off, no one-shot remedy’s gonna magically fix everything, sadly. It’s all about peiece-meal changes. Given the range of things you’re handling, it’s ideal to tackle them one by one while working on harmony between the doshas.
To kick off, manage your diet to soothe that fiery pitta – cooling foods like coconut water or cucumber helps. Avoid spicy, fried foods reducing vata aggravators too, like cold, raw foods and heavy meals. For kapha, stick to bright, light meals; think warm, cooked veggies and pulses.
Exercise wise? Gentle, calming routines daily: think yoga, not bootcamp. Cat-cow stretches ease vertigo, while pranayama like Nadi Shodhana or sheetali calms the mind, balancing tridosha. Mudras, especially Vayu Mudra, can help with nerve issues, done 15-20 mins daily.
In terms of home remedies, honey-cinnamon can be nice, but it is not a universal tridosha solution. Honey is heating, and cinnamon can heat up pitta. More so, herbs like ashwagandha for nerves, and brahmi for clarity could be supportive. Also, Ayurveda loves Triphala and giloy, but since you asked, consider easy-to-take Trikatu for digestion.
Avoid harsh cleanses, though bit of oil pulling can help with purification, especially for vata, pitta. Customize castor oil or ghee consumption as home remedy (tiny teaspoons) for gastric issues, under professional advice.
Don’t rush tridosha balance. Perfect harmony’s a long road, and it requires consistency rather than speed. And remember, with heart-related stuff like the bundle branch block, immediate, continuous medical care’s essential. Always keep your physician informed of all changes!
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