For a persistent dry cough, Ayurvedic and home remedies can provide soothing relief. Here are some popular desi nuskhe:
Honey and Ginger Juice: This combination is known for its throat-soothing properties. Honey has antimicrobial benefits, while ginger helps to reduce inflammation and irritation. Consume a teaspoon of this mixture 2-3 times a day, preferably in the morning or before bedtime. It works well whether taken on an empty stomach or after meals.
Turmeric Milk: A warm drink made with turmeric is excellent for its anti-inflammatory and healing properties. Adding a pinch of black pepper can enhance the bioavailability of turmeric and make the remedy more effective. You can consume turmeric milk once or twice a day, preferably before bed to help soothe the throat and promote restful sleep.
Tulsi (Holy Basil) Tea: Tulsi is known for its antimicrobial and anti-inflammatory properties. Making tulsi tea with ginger and honey can relieve dry cough by calming the throat. Drinking this tea 2-3 times a day provides effective relief, especially if you have an ongoing cough. Be cautious not to overconsume, as excessive use of tulsi may lead to mild digestive disturbances.
Steam Inhalation with Eucalyptus or Tulsi: Steam inhalation helps to clear nasal passages and reduces throat dryness. Add a few drops of eucalyptus oil or a handful of tulsi leaves to hot water and inhale the steam for 5-10 minutes 2-3 times a day. This remedy provides immediate relief from dryness and helps loosen mucus in the throat.
These remedies work differently for each individual, but with consistent use, you should start noticing improvements in a few days to a week. It’s also helpful to stay hydrated and avoid exposure to irritants like smoke or dust, which can worsen the cough.
If anyone has used these remedies or others, I’d love to hear your experiences and what worked best for you!
Your situation with the dry cough sounds frustrating. Let’s delve into those “desi nuskhe” and how they can help!
Honey and ginger juice, yes, a classic! You’ve got the right idea - it can be pretty soothing. To make this, just mix a tablespoon of fresh ginger juice with a teaspoon of honey. You might want to try this on an empty stomach in the morning and maybe once again in the evening. It often works its magic faster that way. Though, you may need a few days to notice significant relief, depends on how your body reacts.
Turmeric milk, or “golden milk”, as some call it, is another gentle remedy. Adding a pinch of black pepper can indeed boost the turmeric’s effectiveness 'cause it helps in better absorption of curcumin (the active ingredient in turmeric). Drink this warm concoction, ideally just before bedtime, and it can be taken every night safely unless you’re lactose intolerant or have any milk allergy.
Now, Tulsi tea with ginger and honey is quite the comforting sip during a coughing fit. It might be best to enjoy up to 2-3 cups a day. Tulsi is generally safe, but don’t overdo it, as excessive intake of herbal teas can potentially over-stimulate certain bodily functions or interfere with digestive balance.
Steam inhalation, whether with eucalyptus oil or tulsi leaves, can be helpful. You might want to do it once or twice daily. And yes, it can provide almost immediate relief by moistening your dry throat and easing nasal congestion. Just watch the water temperature; it should be warm, not boiling, to avoid burns.
Everyone’s body responds differently, so pairing a few remedies? It can sometimes amplify the effect. Listening to your body is key, and if the cough persists or really worsens, it’s a signal to consult a healthcare practitioner. Remember, prolonged dry cough might need deeper investigation. Stay patient, and well, most importantly, hydrated!
