Stomach ulcers can be a real pain, literally, and yeah, in Ayurveda we often see them as a Pitta dosha imbalance, with the excess heat and acid irritating the stomach lining. The goal, obviously, is to cool and calm that fiery Pitta. So, let’s dive into a few Ayurvedic treatments for ulcer healing.
First up, Avipattikar Churna and Kamdudha Ras are great choices. Avipattikar helps by reducing acidity and improving digestion, and yes, it’s usually taken before meals (like 30 mins) to prep your stomach lining. Kamdudha Ras, being slightly cooling, mainly helps in soothing the gut. It’s safe for moderate use, but it’s good to check with an Ayurvedic doc for long-term stuff.
As for Amla, the sour-tasting fruit has alkalizing properties, helping balance stomach acids. Fresh Amla juice can be more potent, but powder is more practical for everyday use. You’d aim to take it in the morning on an empty stomach mixed with water.
Talking about Licorice (Mulethi), and Aloe Vera – both do wonder in coating and protecting the stomach lining. Mulethi tea or powder daily can reduce inflammation, while Aloe Vera juice before meals can, soothe the digestive tract. Pretty safe, but moderation is key.
Now, diet! Avoid spicy, fried, and acidic foods; they too hot for a Pitta-pacifying regimen. Go for cooling foods like cucumbers and melons. Dairy? It’s a tricky one. While it may temporarily coat the lining, some people find milk increases acid production. Try lactose-free or plant-based milk alternatives if dairy doesn’t sit right.
Stress, no surprise, aggravates ulcers. Practices like Shirodhara, where warm herbal oils are poured on the forehead, and meditation, can bring calmness and help manage stress responses.
Healing isn’t always quick, takes a about a month or more with consistent treatment and lifestyle changes. Stay focused on a balanced diet, take prescribed remedies, and incorporate stress-reducing techniques regularly. Of course, always keep your regular physician in the loop, particularly if symptoms worsen.
Remember, Ayurveda is about finding balance, and that’s what we’re aiming for with anything we try.
