Great questions! Hyperacidity really gets annoying, especially after meals, right? From an Ayurvedic perspective, it’s all about understanding your Pitta dosha imbalance. Pitta, associated with heat, can indeed lead to excessive acid in the stomach. So, our focus needs to be on cooling things down and soothing that tummy.
Let’s talk about some great herbal allies: Amla, Licorice (Mulethi), and Aloe Vera. Amla, rich in vitamin C, is a natural coolant and can be taken as fresh fruit or juice. I usually say juice; it’s more practical. Licorice acts as a mucous layer for the stomach lining, reducing irritation. You can have it as a tea or powder mixed with water.
Aloe Vera is superb for calming down the stomach. It literally cools the system. Aloe juice before meals may help reduce acid production.
About formulations like Avipattikar Churna and Kamdudha Ras, really solid choices. Both work wonders by neutralizing acidity and promoting smooth digestion. Usually, they come in powder form, and you can take about half a teaspoon mixed with water, twice daily before meals. Well and good to know these are generally safe for long-term use.
Diet? Oh yes, crucial! Spicy and greasy foods can trigger acidity, so steering clear for a while is a good move. Focus on Pitta-balancing foods—like fresh fruits (except citrus), cucumbers, gourds, and whole grains. Cumin seeds in warm water or fennel seeds post meal can be helpful too.
As for results, patience is key. Over-the-counter meds might work faster, but Ayurvedic remedies aim to balance your system. So, give it at least 3-4 weeks; you’ll likely start to notice some improvements.
Remember, if you ever feel the condition isn’t improving, it’s wise to consult a healthcare professional. Someone else’s experience can guide you, but each body reacts differently.
Hopefully, this helps you on your path to digestive balance!
