For treating a stubborn cough (khasi) using natural remedies, here are some effective home treatments that are easy to prepare and provide relief:
Effective Remedies: Honey and Ginger: How to Use: Make a tea by boiling a few slices of fresh ginger in water. Add a tablespoon of honey after it cools down a bit (to preserve the honey’s beneficial properties). Drink this mixture 2-3 times a day. Why it Works: Ginger has anti-inflammatory and soothing properties that help calm the throat, while honey acts as a natural cough suppressant. Tulsi (Holy Basil): How to Use: Boil a handful of tulsi leaves in water and drink it as a tea. You can add honey or lemon for added relief. Why it Works: Tulsi is known for its antibacterial, antiviral, and expectorant properties that help relieve cough and clear mucus. Saltwater Gargle: How to Use: Gargle with warm water mixed with a teaspoon of salt 2-3 times a day. Why it Works: Saltwater helps soothe the throat, reduce irritation, and clear mucus. Turmeric Milk (Golden Milk): How to Use: Add a pinch of turmeric to a cup of warm milk and drink it before bed. Why it Works: Turmeric has natural anti-inflammatory and antimicrobial properties, helping to reduce coughing and soothe the throat. Lemon and Honey: How to Use: Mix fresh lemon juice with a teaspoon of honey and drink it 1-2 times a day. Why it Works: Lemon provides Vitamin C, and honey acts as a soothing agent for the throat. Foods/Drinks to Avoid: Dairy: While it’s not necessary to avoid dairy entirely, some people find that it can thicken mucus and worsen coughing. It’s best to limit dairy products if you notice an increase in mucus production. Cold Foods/Drinks: Avoid cold foods and drinks as they can irritate the throat and worsen coughing. Fried or Oily Foods: These can increase inflammation and may irritate the throat further. Personal Experiences: Many people have found relief from using ginger and honey tea, tulsi tea, or turmeric milk for persistent coughs. Relief is often felt within a few days, especially if the remedies are used consistently. However, if the cough persists for more than a week or worsens, it’s best to consult a healthcare professional.
These natural remedies can be very effective for treating khasi at home, providing relief without the need for medications.
Hey, sounds annoying, having a cough sticking around like that. Let’s see what can help with khasi using some good old Ayurvedic wisdom.
Okay, first thing—yeah, you’ve mentioned honey, ginger, and tulsi, those are great! You could make a brew (tea) with these. Add a teaspoon of grated ginger and a few crushed tulsi leaves to a cup of boiling water. Let it steep for about 5-10 min. Add a teaspoon of honey once its warm (not boiling hot) and sip it. It’s soothing and should help calm down that cough. Do this maybe twice a day.
Gargling with salt water is good too for soothing the throat. Just mix half teaspoon salt in a glass of warm water, and gargle 2-3 times a day. Clears out phlegm and eases throat irritation.
Now, about foods and drinks to avoid—yes, some people find dairy can thicken mucus, making the cough worse. If you notice it’s affecting you, maybe cut back a bit on milk and cheese for now at least. It’s also a good idea to steer clear of cold foods and drinks, like ice cream, because they can irritate your throat and worsen symptoms.
Also, keep your meals light and warm. Think soups with spices like black pepper and turmeric—they’re awesome for throat-soothing. And, hydrate. Warm water throughout the day’ll help keep your throat moist and prevent further irritation.
Many people find relief within a few days using these remedies, but everyone’s different. If it sticks around too long or gets worse, might be worth checking in with a doc. Keep an eye on it, okay?
