Seeking Relief for Severe Headaches - #50717

👉 6 mahine se zyada se headache 👉 Subah se hi shuru ho jata hai 👉 Dard bahut tez (unbearable) 👉 Neend nahi aati 👉 Stress trigger hai Isko lightly nahi lena chahiye 🙏 Main aapko clearly samjhata hoon. 🔎 Possible Causes 1️⃣ Chronic Migraine Subah uthte hi dard Light se problem Nausea ho sakti hai 2️⃣ Tension Headache (Stress wala) Poore sir ya forehead tight lagta hai Neck stiffness Zyada sochna, tension 3️⃣ High BP Subah ka headache kabhi kabhi BP se bhi hota hai. 4️⃣ Sleep Disorder Neend na aana headache ko aur badhata hai. ⚠ Pehle Yeh Check Karna Zaroori Hai ✔ BP check karwaya? ✔ Sugar check ki? ✔ Eye power check? Agar headache 6 mahine se daily ho raha hai → ek baar physician ko dikha kar basic tests karwana zaroori hai. 🌿 Ayurvedic Samajh Yeh condition ho sakti hai: Vata + Pitta imbalance Stress se Vata badhta hai Neend ki kami se dard aur badhta hai 🌿 Turant Upay (Ghar par) 🌙 Neend ke liye ✔ Raat ko 1 glass garam dudh + 1 pinch jaiphal ✔ Mobile 1 ghanta pehle band ✔ 10 min deep breathing 💆‍♀ Headache ke liye ✔ Brahmi tail se halka head massage ✔ Forehead par thanda chandan lep ✔ Garm pani se pair dhona raat ko ✔ Nasya (sirf doctor ki salah se) 🌿 Simple Ayurvedic Support (Doctor supervision mein) Brahmi Vati Sarpagandha (agar BP high ho) Ashwagandha (stress ke liye) Shirodhara (bahut effective stress headache mein) ❌ Kya Avoid Karein ❌ Khali pet chai ❌ Zyada screen time ❌ Late night jagna ❌ Bahut teekha, khatta 🚨 Kab Turant Doctor Ko Dikhaayein? Agar vomiting ho Aankhon ke aage chamak aaye Body ka koi part sun ho BP 140/90 se upar ho 🎯 Important 6 mahine se unbearable headache normal nahi hai. Sirf dard ki goli khana solution nahi. Stress + sleep correction + proper diagnosis zaroori hai.