A persistent cough, especially one that worsens at night, could be due to an imbalance of Vata (dryness) and Kapha (mucus), or it could be related to digestive issues like acid reflux or post-nasal drip. In Ayurveda, it’s important to address the root cause, which might involve improving digestion and balancing your internal heat. Turmeric milk can help reduce inflammation, while ginger with honey is great for soothing the throat and clearing mucus. Mulethi (licorice) is known to calm coughs, soothe irritation, and boost lung health, but should be used in moderation. Avoid cold foods, dairy, and spicy foods, as they can aggravate mucus and acidity. A gentle detox and herbal teas like licorice, ginger, and tulsi might help clear up the cough. If the cough is chronic, it may be necessary to explore Ayurvedic treatments for underlying conditions like poor digestion (Ama) or allergies.
Ah, been there with a stubborn cough. Firstly, Ayurveda would look at your cough through the lens of dosha imbalance, maybe a Vata-Kapha situation. That mixture would explain why you’re experiencing alternating dry and mucus-filled cough, and symptoms being worse at night kinda points towards a Kapha issue. Both doshas might be having a little party.
Let’s try unclogging that party using some classic Ayurvedic ways. Ginger is often your best friend here. Try making a decoction, kinda like a strong ginger tea. Slice fresh ginger (about an inch), boil it in a couple glasses of water until it reduces by half, then add a spoon of honey (let it cool a bit first so the honey’s properties aren’t destroyed!). Drink it slowly twice a day. It should help with any phlegm and support digestion too because, yes, digestion plays a role here.
Mulethi, the herb you’re considering, is quite helpful too. It’s known for soothing the throat, so mix some mulethi powder with honey and have a teaspoon twice a day. Avoid overusing it though, it can cause some issues if you’re consuming in large quantities or for long periods.
About turmeric milk, or ‘haldi doodh’, it’s great. Turmeric is anti-inflammatory – a natural miracle worker. A mug of warm milk with a pinch of turmeric powder at night can do wonders over time. Just make sure you’re not allergic to dairy; if so, try almond milk as a substitute.
On diet, Ayurveda suggests avoiding cold foods/drinks and dairy when dealing with phlegm-related conditions. Instead, opt for warm, cooked foods that are easily digestible. Spices like black pepper and mustard seeds might encourage your cough to finally take its leave.
If the cough clears slightly with these suggestions but refuses to entirely go, do consult with a healthcare provider. It’s always better to rule out any underlying condition when something’s this persistent.
Try these remedies for a bit and see how you feel. Be patience, sometimes these remedies take a bit time but they address the roots rather than just symptoms.
