It sounds like you’re dealing with some frustrating stuff – makes sense you want to try something different, like Ayurveda. Ya, in Ayurveda, what you’re describing does sound like a vata imbalance. Excessive vata can lead to symptoms like tingling, numbness, and restlessness. Your lifestyle factors—lots of sitting, energy drinks, and processed foods—can definitely aggravate vata.
First things first: your routine might need some grounding, literally. Try warm oil massages (abhyanga) with sesame oil. It’s heavy and warming, helps pacify vata. Ideally, do it in the morning before showering—let the oil sit for about 15-20 mins.
Diet-wise, focus on soft, warm, and slightly oily foods. Think stuff like cooked veggies, soups, and whole grains. Root veggies like sweet potatoes are awesome, they help ground vata. Reduce raw foods, caffeine and junk—they stir up vata. Drink hot water or herbal teas like ginger tea, which helps circulate things better and soothes the nerves.
Ashwagandha is definitely a good choice – it’s known for supporting nerve health and reducing stress. Start with about half teaspoon of ashwagandha powder in warm milk before bed. Helps calm the nerv system and may improve sleep too.
Exercise, even gentle, can stimulate circulation. Maybe aim for a short walk or some yoga, focusing on grounding poses like Mountain Pose (Tadasana) or Tree Pose (Vrikshasana) a few times a week.
Unplug a bit before sleeping, and wind down with a calming routine. You know, limit screen time, maybe some breathing exercises like deep belly breathing or Nadi Shodhana (alternate nostril breathing).
If you notice the symptoms not improving or getting worse, make sure you touch base again with the doctor. Ayurveda can be super supportive, but it’s always key to keep an eye on more complex or serious conditions.
