So, hip dips are pretty normal. They’re those little indentations you mentioned on the sides of your hips, where the skin is tethered to the deeper part of the thigh bone. Whether you see them or not really comes down to a combination of stuff: bone structure, muscle distribution, and yeah, body fat. Some people have them more noticeable just because of how their bodies are built.
Genetics play a big role; like, you’re kinda born with them or not. But body fat and muscle do have a say too. More muscle and/or fat in that area might make them appear less pronounced. So, exercises like those side leg lifts and glute bridges could help to a degree, but probably won’t erase them completely.
If you’re up for strengthening that area, focusing on exercises targeting your glutes and thighs could help, can’t hurt. Side leg lifts, squats, and bridges are pretty good. Be patient though—gaining muscle takes time and commitment.
On the Ayurvedic side, keeping your body balanced is key. Have enough movement (exercises) to suit your dosha. For instance, Vata types benefit from grounding exercises and Kapha types could handle more vigorous activities. But everybody should focus on keeping your Nourishing Agni, the digestive fire, in check to promote tissue growth and repair.
Diet-wise, go for foods that encourage muscle growth and fat burning. A good balance of proteins, healthy fats, and carbs. In Ayurveda, if you’re a Pitta type, eating cooling foods like cucumbers and melons can help with metabolism, while a Kapha type can benefit more from spicy and warming foods to stimulate digestion and energy levels.
Remember, such changes might be subtle. And hey, they’re just part of your natural shape, you know? But try incorporating a consistent routine and being mindful of your body’s natural constitution, and see where that takes you!
