Hi… Kya aap personalized consultation kar sakte hain…kuchh batein hum yha discuss nhi kar sakte woh personally hi ho sakti hain Thankyou
AKSAR LOGON KO LAGTA HAI KI LING KA SIZE HI SATISFACTION KA SABSE BADA KARAN HOTA HAI LEKIN VASTAV MEIN RISHTE ME KHUSHI SIRF SIZE PAR DEPEND NAHI HOTI BALKI CONFIDENCE EMOTIONAL CONNECTION AUR PARTNER KI FEELINGS KO SAMAJHNE PAR ADHARIT HOTI HAI BAHUT SI MAHILAYEN KE LIYE PYAR SAMMAN FOREPLAY AUR SAHI SAMAY TAK SAATH REHNA ZYADA IMPORTANT HOTA HAI AGAR AAPKO LAGTA HAI KI STRENGTH YA STAMINA KAM HAI TO AYURVED ME SHARIR KO MAJBOOT KARNE KE LIYE KUCH POSHAK AAHAR AUR AUSHADHIYA BATAYI GAYI HAIN JAISI ASHWAGANDHA CHURNA AADHA CHAMACH RAAT KO GUN GUNE DUDH KE SAATH SAFED MUSLI YA KAUNCH BEEJ CHURNA BHI SHUKRA DHATU KO POSHAN DETE HAIN AUR SHARIR KI URJA BADHATE HAIN ROZANA HALKA EXERCISE YOGA PRANAYAM AUR ACHHI NEEND BHI BAHUT ZARURI HAI KYONKI STRESS AUR TENSION SE BHI SEXUAL PERFORMANCE PRABHAVIT HOTI HAI SAATH HI POSHAK AAHAR JAISI BADAM AKHROT KHAJUR DUDH AUR GHAR KA SANTULIT KHANA LENA SHARIR KI TAKAT BADHATA HAI SABSE ZARURI BAAT YE HAI KI APNI PARTNER KE SAATH ACHHA SAMVAAD RAKHEN UNKI FEELINGS KO SAMJHEN PYAR SAMMAN AUR DHYAN DENA RISHTE KO MAJBOOT BANATA HAI JAB SHARIR SWASTH HOTA HAI MANN SHANT HOTA HAI AUR RISHTE ME SAMJH HOTI HAI TAB DONO PARTNER SWABHAVIK ROOP SE KHUSH AUR SANTUSHT REHTE HAIN
I understand your concern but size alone does not decide a woman’s happiness Most women feel satisfied through emotional connection love touch and proper foreplay Spend more time in kissing hugging and understanding what your partner enjoys Good communication and confidence are very important in intimacy For strength take Ashwagandhadi lehyam 1 tsp with warm milk at night Shwetha musli pak one tsp at morning Yavanamrita vati 1-0-1 Eat healthy foods Sleep well Improve stamina and confidence
Don’t worry bro relationship satisfaction does not depend only on size. Confidence, overall sexual health, stamina, and emotional connection also play a very important role. In Ayurveda, sexual health is related to the strength of Shukra dhatu and overall body vitality. Tab Ashwagandha 1-0-1 after food Tab Kaunch beej 1-0-1 after food Tab bramhi 1-0-1 Tab livtone 1-0-1 Shilajit with milk at night Daily massage of the genital area with Ashwagandha Bala Taila for a few minutes may help improve local circulation. Do regular exercise and yoga. Maintain proper sleep and avoid excessive stress. Avoid smoking, alcohol, and excessive masturbation. Take a nutritious diet including milk, dates, almonds, and ghee to nourish Shukra dhatu. With proper lifestyle and Ayurvedic support, sexual stamina and confidence can improve gradually. If you wish to understand your condition in more book persnol consultion
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
