Ayurveda can absolutely be a part of managing chronic knee pain and in some cases, even help avoid surgery. It’s not a magic bullet, but given time and consistency, it can bring relief. The key is to look at the imbalances that may be causing or aggravating your pain. In Ayurveda, knee pain can often be related to vitiation of Vata dosha, which is leading over dryness, lack of lubrication, and causing that pain and stiffness.
Start with your diet—pay attention to nourishing food that’s easy to digest and pacify Vata. Include warm, cooked meals like soups, stews, and ghee—yes, good old ghee actually helps in lubricating the joints. Regularly consume turmeric and ginger, they have anti-inflammatory benefits that are wonderful for joint pain.
External therapies like Janu Basti, where warmed medicated oil is pooled around the knee, can be exceptionally relieving. Do this therapy at least thrice a week if you can. Following this with Abhyanga, a warm oil massage can further alleviate stiffness and pain. You mentioned trying herbal oils—have you tried Mahanarayana or Dhanwantharam oil? They’re known for joint healing properties.
Exercise customed for your dosha and current pain levels; gentle movements like yoga or tai chi can maintain flexibility and strength. Don’t push it hard, it should be relaxing. Focus on postures that emphasize gentle stretching of the leg muscles.
Don’t forget to focus on mental peace too. Stress aggravates Vata so practices like meditation, following a regular sleep schedule, and listening to soothing music can help keep your mind calm, thus your body too.
Remember, avoid anything too cold, and insulation of your knee during colder weather is key to keeping Vata in check. These recommendations are not to be taken as a one-size solution. I’d really suggest consulting directly with an Ayurvedic physician too, it’s good to have personalized guidance considering the chronic nature of your condition. Stay patient and give time for Ayurvedic treatment to work its rhythm. If the pain severely restricts you or worsens whilst trying these suggestions though, be sure to check back in with your doctor.
