Having an anterior placenta means that the placenta is attached to the front wall of your uterus, closer to your belly. It’s quite common and mostly not a cause for concern, so breathe easy! With the placenta positioned there, it can indeed dampen sensations of your baby’s movements like kicks and rolls—especially if it’s your first pregnancy. It’s totally normal to feel just little flutters initially. Usually, as your pregnancy progresses, and the baby gets stronger and bigger, the movements will become more distinct. Hang in there, those kicks will likely get more noticeable!
As for labor, an anterior placenta doesn’t by itself compromise the birth process. It’s its position relative to the cervix that matters most. If it’s lying low (placenta previa), that’s when it can potentially impact delivery, but your doctor would have mentioned if this were the case. It’s great that she didn’t express concern, most anterior placentas pose no problem during delivery. You can always ask at your next visit just for clarity.
From an Ayurvedic perspective, supporting a healthy placenta is about nourishing your body and enhancing blood flow. Foods and herbs that can help include those rich in iron and folate—think leafy greens like spinach and methi, beetroot, sesame seeds and lentils. Cook meals with spices like cumin, fennel and ginger which enhance digestion and improve circulation (agni, or digestive fire, is key!!!). Hydration is also super important, drink plenty of warm water or herbal teas throughout the day.
You mentioned being curious about Ayurveda…remember, every recommendation is not one-size-fits-all. Consult an Ayurvedic practitioner who can tailor advice to your dosha and prakriti. But tell me, what have you been feeling otherwise—are there any other discomforts you’ve noticed? Sometimes small symptoms can point towards specific dosha imbalances that might be worth addressing now.
Asking mums with anterior placenta experiences can also be reassuring. Many women have had it and gone on to have totally normal labors. Focus on enjoying your pregnancy and tend to your body’s needs. You’re doing wonderful!
