It sounds like you’ve been really toughing it out, dealing with constant nausea is no joke. Yeah, in Ayurveda, nausea can often be linked to imbalances in your Pitta or Vata dosha. Identifying which one might be affecting you more can be a bit tricky without a dosha analysis, but there are signs you can look out for. With Pitta imbalance, you might feel a burning sensation, especially if you love those spicy and oily foods, these worsen Pitta too. Vata-related nausea might be more linked to anxiety or sudden bouts, maybe a dry feeling or lots of burping.
Diet-wise, you’re bang on track about spicy and oily foods—they can be a real kicker for nausea, especially if Pitta’s going haywire. Try switching to a more cooling, light diet. Think fresh vegetables, whole grains, not spicy, maybe seasonal fruits. Ginger tea’s great, you’re on the right track, but you might try mint tea, it’s soothing and keeps cool too.
In terms of herbs, try a little fennel or coriander seeds after meals, they can be really calming, and also help digestion without heating things up too much. Tricot: chew on some cumin seeds, they’re tiny but can bring big relief!
Stress can absolutely play its part in nausea. Try integrating daily breathing exercises or simple yoga poses to manage stress better. Pranayama’s excellent for quick relief.
Cutting back, not cutting out completely, is maybe a more doable goal with those tempting but pesky foods. See how your body feels.
If nausea continues or gets worse, pls re-consult with a healthcare proffesional. It’s important to make sure there’s nothing more serious going on, you know? But on the reg, these Ayurveda adjustments might just help you reclaim some normalcy without feeling like you’re medicating all the time.



