Xanthelasma can indeed be annoying and dealing with them naturally is totally understandable! Ayurveda definitely offers some insights and approaches that could help with those cholesterol deposits. So, let’s dive into it. In Ayurveda, high cholesterol is connected to aggravated Kapha dosha mixed with ama (toxins) in the body, causing those deposits. While your doctor wasn’t wrong recommending diet changes, here’s how Ayurveda approaches it.
Turmeric, garlic, and guggul are brilliant choices for managing cholesterol. For turmeric and garlic, you could incorporate them into your meals. Turmeric can be used as a spice in curries or mixed with warm milk. For garlic, try a clove on an empty stomach in the morning, but make sure you’re okay to digest raw garlic since it can be strong for some stomachs!
Guggul, on the other hand, is available as a capsule and could be taken under a practitioner’s advise—best not to go overboard, around 75 mg, two or three times a day, is a balanced start. These herbs work internally to cleanse blood, support the liver and metabolize those lipid deposits.
For external application, making a paste of turmeric with honey might be worth a shot. Honey’s a natural humectant and has slight drawing power, but remember this takes time, patience is key here.
As for diet, I wouldn’t say cut all fats. In fact, healthy fats like omega-3s found in fish, nuts, and seeds can help balance cholesterol levels. Avocados and good ole’ olive oil are also beneficial. Reducing saturated fats like those found in processed foods, and sugar can make a world of difference.
And hey! Triphala is a great herbal supplement too. It helps balance all doshas and is good for digestion. An infused oil might help with skin appearance, but continuous internal cleansing will address the deeper issue.
While natural remedies like Ayurveda are holistic by nature, they usually take time, often a few months, before you notice significant changes. Keep monitoring your cholesterol levels and maybe have a chat with an Ayurvedic practitioner if you feel unsure or need personalized advice.
I hope this gives you a vibrant path forward; be consistent with the lifestyle changes and embrace the journey for lasting results.
