Neutrophils do fluctute, and it’s pretty common for them to vary in response to different things going on in your body. Yeah, they can spike during infections or inflammation, because that’s when your body needs them most to fight off threats. Stress and even exercise can increase levels temporarily too, which your body’s natural reaction… nothing freaky. If they’re just a bit high, it might not indicate a serious issue, especially if you’ve been stressed or active lately.
Low neutrophils, or neutropenia, can indeed make you more prone to infections. This can happen due to dietary deficiencies, certain medications (like chemotherapy) or even chronic conditions. Definitely worth checking with a doc if you’re concerned it’s affecting your immune strength.
Ayurveda, your jam if you’re into natural paths, has a lot to offer for imune support—and big yes, herbs like Giloy (known as Guduchi) and Ashwagandha are pretty well-regarded for boosting immunity and balancing blood cells. Giloy is known for its detoxifying effects while Ashwagandha helps manage stress, which could be a hidden culprit of those wobbly neutrophil levels. Maybe try a decoction of Giloy with some honey, or Ashwagandha powder mixed with warm milk at night to calm your system.
Diet-wise, focusing on fresh veggies, whole grains, and easy-to-digest proteins can support your immune and gut health (which, by the way, crucial for immunity). Think greens like spinach, brocolli, and fruits like amla, pomegranate. Avoiding overly processed or inflammatory foods, like excess caffeine, spicies, and fried stuff, might help keep inflammation in check.
Yoga and pranayama can also help, as stress reduction is key. The pranayama, like Anulom Vilom, balances your energy and supports natural healing. Make these practices a daily groove and see how your body responds.
So remember, each body is unique. Watch how your body responds, and tie that together with professional health guidance. Ayurveda’s about long-term harmony, so take it journey not a sprint.
