Ah, you’re asking some loaded questions, and they all hit the nail right on the head. Poliovirus is indeed a notorious bug, known for spreading like wildfire through contaminated food, water, and direct contact. The big question of why some people get it and others don’t—well, that’s not just about immune strength. It’s a mix of factors like herd immunity, past exposure, some genetic components, and yes, lifestyle sometimes too.
Now, let’s dive into Ayurveda, which is all about strengthening your body from the inside out. The concept of “Ojas,” which you mentioned, is crucial—it’s considered the essence of all the dhatus (tissues) and acts as your energy armor. Strong Ojas means a resilient immune system.
Ayurveda does have some stellar herbs to help bolster immunity. Amla, or Indian gooseberry, is high in Vitamin C and is great for supporting immune function. Tulsi, or holy basil, is kind of the queen of herbs in Ayurveda, and Guduchi (also called Giloy) is another powerhouse known for detoxifying and enhancing immunity. But remember, they should be taken in the right doses and preferably under the guidance of an Ayurvedic practitioner.
When it comes to diet, yes—definitely rich in antioxidants is a win for the immune system. Berries, greens, whole grains, these all help in maintaining a well-functioning system. Ayurveda also suggests warm, cooked foods that enhance digestion, which strengthens Agni (digestive fire)—key to good health.
Panchakarma is quite the buzzword, but it’s no casual thing. It’s a deep detox process that cleanses the system, if done correctly and when the body’s ready for it, it potentially does boost Ojas and immunity. However, conditions gotta be just right for it.
Regular exercise? Absolutely supports immunity. But consider what suits your dosha—vatas might do well with yoga or gentle walks, while kapha types need more vigorous activity. Proper sleep and stress management are your allies, too, with stress being a notorious immunity killer.
All in all, Ayurveda isn’t about a one-size-fits-all approach. It’s about tailoring to your specific needs—prakriti (constitution), vikriti (current state) and making changes that suit your life. If you’re seriously considering using Ayurveda for immune support, it’s wise talking to a skilled practitioner who understands your unique constitution and health history.



