Ah, moonface from steroid use, it’s quite a tricky one but totally understandable how it messes with your self-image. Now, Ayurveda’s got some gentle, natural approaches to help manage this, focusing on balancing the doshas and boosting digestion, or Agni, as we call it.
You’ve mentioned Punarnava and Triphala, both are great choices. Punarnava is reputed for reducing water retention and may help with the swelling. You could start by taking 1/2 teaspoon of Punarnava powder with warm water twice daily. It’s quite safe but make sure to discuss with your healthcare provider especially since you’re tapering off steroids. Triphala is an excellent option to support digestion and detoxify your system: try taking 1 teaspoon in warm water at bedtime. It helps regulate digestive issues which can contribute to facial puffiness.
About sluggish digestion — that’s a common response to steroids, but we can fire up the Agni. Simple tweaks like adding cumin, fennel, and coriander to your meals could invigorate your digestion. Also, sipping on warm ginger tea a few times a day can do wonders, too.
For dealing with facial puffiness directly, consider a gentle self-massage with warm sesame oil. Gently massage in circular motions, doing it for about 5-10 mins before you wash your face in the morning. This could improve circulation and, over time, help reduce some of the swelling. Patience is key here, as changes can be slow.
A diet focusing on lightly cooked, warm foods, and avoiding very salty and processed foods could also help - this reduces water retention and supports a strong Agni.
Experiences vary, some see changes in a few weeks, while for others it might take longer. But remember, everyone’s restoring balance at their own pace. If you ever feel overwhelmed or your condition worsens, it’s best to consult a healthcare professional. Balancing safety with these natural remedies is key.
