Ah, IVIG can be a rough ride with those side effects, can’t it? I totally get why you’re looking for something to ease the ride. Ayurveda might not magically wipe away the fatigue, headaches, or those muscle woes instantly, but it definitely offers some supportive remedies to help ease your journey.
First things first, let’s talk about diet. It’s vital to keep your agni, or digestive fire, blazing to support your energy levels. Try having warm, easy-to-digest meals—consider kitchari, a nourishing dish made with rice and mung beans, which is gentle on the stomach. Sipping warm ginger tea can also help perk up digestion and alleviate nausea.
Fatigue is a biggie here. Ashwagandha, often hailed as the king of stability (no kidding), can lend a hand with boosting stamina and managing stress for better recovery. You might take 1-2 teaspoons of ashwagandha powder with warm milk (or water if dodging dairy) once a day, but always start with a smaller amount to see how your body likes it.
Headaches and muscle aches after IVIG – we need a combo approach. Apply warm sesame oil to your temples and gently massage; add a few drops of lavender essential oil to help ease tension. For muscle aches, an ayurvedic self-massage (abhyanga) with warm sesame or mahanarayan oil can soothe aches with gentle circular motions. Good for circulation and grounding too!
Catching colds? Well, it sounds like your ojas (immunity) might need a bit of shoring up. Chyawanprash, a traditional Ayurvedic jam made with amla (Indian gooseberry), might make you less easy prey to those cold bugs. Daily, about a teaspoon or so after breakfast should do the trick.
Remember though, this is one piece of the puzzle. It’s important to listen to your body. The rejuvenation process is gradual. So, stay gentle with yourself, okay? Oh, and I’m sure you’ve got this, but keep your healthcare provider in the loop about any new supplements or practices you try alongside IVIG. They’d want to ensure everything’s safe and jiving well.
Now, don’t expect immediate miracles, but a month, maybe two, could have you noticing a new balance. Seems like a lot, but healing is journey, and Ayurveda walks with you step by step. A little patience goes a long way. Anyone else walked this path with Ayurveda and IVIG? Those shared stories, open to them too.



