Hey, so low hemoglobin is definitely a valid concern given your symptoms like tiredness, shortness of breath and feeling light-headed. Hemoglobin is what helps your red blood cells carry oxygen throughout your body, so when those levels drop, it can really mess with your energy levels. You’ve heard right, normal range is generally 12-16 g/dL for women and 13-18 g/dL for men. Going off the normal range can have some effects as you’re experiencing.
Now, speaking from an Ayurvedic perspective, let’s figure out what’s happening here. Low hemoglobin can be related to imbalance in your body’s doshas – particularly with Vata and Pitta. Agni, or your digestive fire, might be weak too, affecting how you absorb nutrients. Some of the things you can start focusing on are your diet, lifestyle, and natural Ayurvedic herbs to bring your levels up.
Start with food. Food, glorious food! Green leafy veggies like spinach are a good source of iron. Try incorporating beets and pomegranates too— they’re great for blood health. In Ayurveda, black sesame seeds mixed with honey could also help, as they’re rich in iron. Cooking your meals in iron utensils can actually add iron to your food, boosting your intake naturally.
Herbs like Ashwagandha can be of use, it might help improve overall vitality, but please take it under supervision of a clinician. Trikatu (a combination of black pepper, long pepper, and ginger) can enhance your digestive fire, assisting nutrient absorption.
One thing to watch for is if the fatigue or shortness of breath gets worse. That’s a sign to consult your doctor urgently. Don’t ignore your regular doctor’s advice, especially when they prescribe something. Supplements prescribed will help too.
And don’t forget, lifestyle is as important as diet. Proper rest is crucial— make sure you’re getting enough sleep. Regular exercise is important, but don’t overexert yourself. A gentle yoga routine can be beneficial too. Fresh air, pranayama (breathing exercises) or meditation can help reduce stress and improve oxygen flow, assisting your overall hemoglobin function.
Finally, stay hydrated. Water is vital for keeping blood at an optimal consistency for circulation. The changes may take time, so be patient with yourself. Keep monitoring your symptoms and have follow-ups with your healthcare provider. All the best in balancing those hemoglobin levels!
