Your concerns about Deflazacort tablets are quite valid given their role in autoimmune conditions. Deflazacort is a corticosteroid, used primarily to reduce inflammation by modulating the immune system’s response. This can effectively alleviate symptoms like joint swelling and pain, which you’re already noticing. However, as you mentioned, long-term steroid use indeed comes with a risk of side effects like weight gain, mood swings, and osteoporosis. Understanding this is the first step to managing them.
Steroids can cause calcium leaching from bones, increasing the risk of osteoporosis. So yes, increasing calcium and vitamin D intake is a sensible approach. Foods high in calcium, such as dairy products, almonds and green leafy veggies like spinach and kale, could help. Exposure to natural sunlight for about 15–20 minutes a day can aid vitamin D synthesis, an essential nutrient for calcium absorption.
In terms of natural ways, Ayurveda offers several options to potentially balance the side effects. Herbal remedies such as Ashwagandha and Guduchi can support immune function and might help mitigate stress-related aspects of steroid therapy. To support bone health, Ayurvedic massage with oils like Dhanwantharam Thailam could improve circulation and potentially strengthen the skeletal system. Addressing weight management, incorporating regular exercise like yoga or mild walking can be fairly beneficial along with mindful dietary habits.
You’re right to be cautious about interactions with other meds. Deflazacort might affect blood pressure. Watch for any unusual symptoms and share these with your doc. Combining steroids with blood pressure medication requires regular monitoring by your healthcare provider. Always mention any over-the-counter meds or supplements you’re considering, to avoid any unintended interactions.
Considering the landscape of long-term steroid use, stay alert to your body’s signals. Regular follow-ups with your healthcare provider to adjust doses or explore alternate therapies might be crucial as well. Ayurveda’s preventive aspect might be valuable here. Practicing meditation or pranayama could help regulate mood swings though. Balancing stress and nourishing your body in line with your dosha type will make a difference. With a mindful approach and a bit of vigilance, you can navigate through this challenge. If anything feels off, do not hesistate to reach out for professional advice.
