Anxiety - #165

I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.

I am a fresher doctor stepping into practice with lot of curiosity and some nervousness too if i’m honest. My training gave me a foundation in Ayurveda principles, where health is not just the absence of illness but a balance between doshas, agni, dhatu & mind. I might not carry decades of expereince yet, but I hold patience and dedication which sometimes matter more than numbers. During study years I worked through cases of common disorders, watching how small changes in ahara-vihara and simple herbal formulations could transform patient comfort. It showed me that ayurveda is not about complicate plans but about restoring rhythm of body. I keep strong interest in musculoskeletal disorders like joint pain, stiffness, backache, where lifestyle corrections plus treatments like abhyanga, swedana and panchakarma therapies show amazing recovery. Also conditions of women health—PCOD, infertility, menstrual irregularities—are areas I want to focus deeply, as these affect daily living so much yet often stay under-discussed. I also learned about auto-immune conditions like rheumatoid arthritis, aamavata, psoriatic arthritis, how tricky they are, and I feel motivated to study and treat them further with careful, step by step methods. As a fresher, I know my journey just starting. I am still shaping my skills, still questioning which approach work best, sometimes even re-checking basic things twice. But I believe this stage is also strength, because I come with open mind, no rigid habits, and eagerness to listen. I do not rush into decisions, rather I take time to observe each case, to connect symptoms with underlying dosha imbalance. I feel each patient teach something new and every treatment outcome is like a page added in my learning. I may not be perfect yet, but I am commited to honesty in my care, keeping focus on natural healing, preventive health, and respecting both modern diagnostics and traditional ayurveda wisdom. For me it is about building trust slowly, showing patients that even a fresher can hold responsibility with sincerity, and growing together step by step.

I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.

I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.

I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.

I am working right now as a Senior Research Fellow on an AYUSH-funded project under CCRAS—it’s a big one for me. It’s not just about writing papers or collecting data, like some people assume. We’re actually trying to validate classical Ayurvedic treatments using proper research methods, real patients, real clinical outcomes. I didn’t expect research to pull me in this deep honestly, but it’s showing me how much of Ayurveda still needs to be *re-seen* through today's lens. Not reinvented, just translated properly. That’s the work we’re doing—trying to show what already works, in a language modern healthcare understands. Alongside that, I also work as a personal diet consultant with Bajaj Capital. It’s a different setup entirely—one-on-one with clients who’re mostly confused about food, health, energy, what’s wrong or right for their body type. I build plans based on their prakriti, current imbalances (some ppl don’t even know they have any!), season, and life habits. And no, it’s not only about what to eat—it’s also about when, how, how much. Diet, sleep, stress—all of it connects. Sometimes the advice is dead simple, but that’s exactly what people ignore. This combination—research plus real-life consulting—it’s made my approach more grounded, I think. I’m always toggling between ancient texts and current-day issues like burnout, insulin resistance, or digestion that just refuses to settle. Whether it's a vata-heavy imbalance or long-term acidity or even lifestyle stuff like thyroid or bp, my goal is to keep it practical and honest—not just throw herbs or panchkarma at every single thing. It's about fitting Ayurveda into the real life ppl are living.

I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.

I am an Ayurvedia practioner who’s kinda always drawn to healing things the natural way... herbs, lifestyle shifts, that deeper root-cause thing—ya that’s where I feel connected. I’ve done my graduation in BAMS from Government Ayurveda College, Jabalpur, MP. Those years were tough and full of grind but it gave me this solid, like really solid, foundation in classical Ayurvedic sciences. And yeah, not just bookish... real world side of it too. Now my focus honestly is to keep learning while helping real people—who come in with digestion problems or hormonal mess or mental stress or even chronic fatigue they can’t explain. Every case is diff, even if symptoms look same outside. That part makes me stop and look closer—what is vitiated? What system is overworking or under? My mind instantly shifts into that mode, trying to trace the imbalance and realign it without suppressin anything. Right now I’m still early in the field, but every patient, every prakriti I see adds a layer to how I understand dis-ease. I don’t rush, mostly just try to listen first... ppl are usually surprised when you sit n listen without cutting them off mid sentence. I don’t claim to fix everything but I do keep that long-term goal in mind—healing that lasts beyond just medicine course. My interest stays rooted in ahar, vihar, and herbal chikitsa. Working with traditional herbs in customized way, not some one-size-fits-all type. I feel Ayurveda demands patience, and yeah, I’m okay with that. Cuz body speaks when we slow down. And that’s what I try to bring in my work—space to slow down, observe, correct gently. Of course I mess up sometimes or miss smth small.. but I reflect and adjust. It’s all part of the practice. I wanna grow steady, keep that fire for real healing alive. This path’s not loud, but it’s deep. And I’m here for it.

I am an Ayurvedic physician with 15+ yrs into clinical practice, and honestly, I still feel like I’m learning w every patient. Most of my work is rooted in classical texts—true—but I also spend a lot of time adapting that to real ppl’s lives. I mainly deal with lifestyle disorders, skin issues, joint pain stuff… but truth is, nothing ever shows up isolated. One thing’s always tied to another—like gut to skin, or stress to inflammation, etc. That’s kinda where my obsession with prakriti-vikriti balance started. I do a lot of work with chronic joint conditions—arthritis, cervical/lumbar spondylosis, autoimmune inflammations too. Panchakarma is the backbone there, esp Basti & Abhyanga, plus meds that don’t hit digestion too hard. I mix rehab therapy too for better movement—treatment can't just be internal always. For skin, I mostly see acne, eczema, pigmentation stuff, psoriasis. I usually go with detox + rasayana + diet + maybe some lifestyle shifts (no one likes that part much, lol, but it works best). I’m also kinda strong about Dinacharya & Ritucharya. Not just as theory but actual practice. Like, people wanna fix illness but they don’t realize their day-to-day is half the problem. That’s where my role is—I help them tweak diet routines, explain their dosha patterns in simple language, stuff they can hold onto even after treatment ends. End of day, my aim isn’t just "symptom relief"—it’s giving ppl a way back into their body. Teaching them they can trust it again. That’s the real healing. And when someone finally tells me their pain's gone or skin feels better or digestion is quiet—those small things—that's what makes this whole Ayurveda journey worth it. Every single time.

I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.

I am working with around 2 years of experince in gynecology & obstetrics, neurology and general medicine, and honestly those years taught me more than any textbook could. In gynae & obs I was deeply involved in patient monitoring, labour room management, supporting deliveries safely, making sure protocols were followed but also knowing when to adapt depending on patient’s need. It wasn’t just about procedures, it was about being present with mothers and families in very intense moments. In neurology dept I got chance to see complex cases—stroke, seizure disorders, neuropathies, long-term neurodegenerative conditions. These patients taught me patience, that small clinical signs matter, and that quick decision making and calm observation have to go together. In general medicine, the variety was endless, from diabetes, hypertension, infections, metabolic conditions to multi-organ complications. That is where my base really got strong, because you learn to think broadly and not miss the small things. Alongside, I trained properly in ICU procedures—ventilator settings, central and arterial lines, intubations, fluid management, monitoring critical vitals. ICU exposure gave me confidence to handle acute emergencies where seconds can change outcomes. Those moments are stressful, sometimes even overwhelming, but they sharpened my focus and discipline. I also realized medicine is not just about machines or drugs, it is also communication—explaining clearly to families, guiding them when fear is highest. Now I find myself more inclined towards general medicine and neurology, because I like to see patient as whole person not just one system. Neurology especially fascinates me, how subtle clues can lead to a diagnosis if you pay enough attention. My approach is simple—combine thorough history, strong clinical exam and evidence-based protocols, while individualizing care. Looking back, I see my experience as a mix of structure and judgment. Protocols gave me direction, patients gave me perspective. That combination of critical care training, neurological depth and general medicine breadth shapes how I practice today—safe, patient centered and focused on improving quality of life, not just controlling disease.