So you’re experiencing some changes in your menstrual cycle alongside mood swings and weight gain, and now FSH levels are acting up, huh? Your instincts to explore Ayurveda might be spot on here. In Ayurveda, hormones like FSH are closely tied to your doshas - Vata, Pitta, and Kapha. High FSH can hint at an imbalance, possibly Vata going wild or Pitta flaring up.
Let’s tackle this with Ayurveda’s wisdom. First off, diet. Try to lean into your kapha and vata pacifying foods – warm, cooked foods are great (like soups and stews), with healthy fats like ghee or sesame oil. Avoid cold, raw, or dry foods – sorry salads! Eat more whole grains like rice and quinoa, cooked vegetables, and not too spicy stuff to keep that Pitta cool. Oh, and munch on nuts and seeds in moderation, they’re grounding.
Herbs can be a game-changer. Ashwagandha is one to keep in mind. It’s grounding and nourishing, can help balance Vata. Then there’s Shatavari, known to support female reproductive health. Consider these in the form of powders or capsules, but always chat with a practitioner to figure out how much you need.
Lifestyle? In Ayurveda, it’s called Dinacharya or daily routine. Consistent routines can calm erratic Vata, so aim for regular sleep patterns, like going to bed and waking up at the same time. Gentle exercises like yoga or walking are good – nothing too hardcore, keep it relaxed.
Managing stress is huge too. Meditation can help stabilize your mind and emotions. Breathing exercises like Pranayama are grounding, especially Nadi Shodhana (alternate nostril breathing), it’s calming for Vata.
Given your situation, steer clear from potential stressors, and try to create a nurturing environment for yourself. Meanwhile, share these changes with your doctor or an Ayurvedic specialist so they can give more personalized advice, that bridges modern and ancient approaches.
