You’ve definitely done your homework, and being proactive about your baby’s health is a great first step! When it comes to managing high bilirubin levels in newborns, Ayurveda can offer some gentle ways to support your child’s liver health. But remember, this should go hand in hand with the pediatrician’s guidance.
Let’s talk about a few things you can safely do. First, the suggestion to expose your baby to sunlight is actually inline with Ayurvedic principles. Sunlight helps in breaking down bilirubin. So continue with that, but only expose him to gentle morning light for about 10-15 mins, ensuring he’s not directl spending too long in the sun.
Regarding your diet, since you’re breastfeeding, what you eat can certainly affect him. Consuming a diet rich in detoxifying foods like leafy greens, vegetables and turmeric can support your liver health—and pass on those benefits through your milk. Turmeric is particularly known for its ability to balance Pitta dosha, which might aid liver function.
You mentioned giloy and neem, yes, they’re awesome for liver health, but they’re not recommended for direct consumption by newborns. Instead you can include foods like fennel seeds, amla (Indian gooseberry) or even drinking cumin water. These can gently purify your system.
Gentle massage can also help. Use warm sesame oil for a soft, clockwise belly rub a few times a week. This can help in soothing the baby’s digestive system and might support liver function. Just make sure the room is warm and your touch is very gentle.
Be patient, this usually resolves itself as the baby’s liver develops. But if you notice any bhavior changes or a spike in his jaundice levels, consult the pediatrician immediately. Safety first!



