Namaste. It is understandable that you are concerned about the changes in your mole, and it is good that you consulted a dermatologist. In Ayurveda, moles (Til in Sanskrit) are considered to be caused by an imbalance in Pitta dosha along with Medo Dhatu (fat tissue) and Raktha Dhatu (blood tissue). While some moles are congenital and remain unchanged, others may grow due to hormonal fluctuations, excessive sun exposure, or toxin accumulation in the body. If a mole is increasing in size, changing color, or becoming irregular in shape, it is always best to monitor it carefully and follow medical advice.
For those who wish to reduce or lighten moles naturally, Ayurveda suggests herbal pastes (Lepa) and dietary changes. Applying a paste of Haridra (turmeric) mixed with Neem or Manjistha (Rubia cordifolia) can help purify the skin over time. Some traditional remedies also include Agnimantha (Clerodendrum phlomidis) and Bakuchi (Psoralea corylifolia) paste, which are known to support skin regeneration. However, these remedies work gradually and may not completely remove a mole, especially if it is deep-rooted. External applications should always be done with care, as some home remedies like apple cider vinegar can be too harsh and may cause skin irritation.
Since Ayurveda considers mole formation partly due to toxin buildup (Ama), internal cleansing may be beneficial. Drinking Triphala water or consuming Aloe Vera juice can help purify the blood and support skin health. Including cooling and detoxifying foods like bitter greens, pomegranate, and coriander in your diet can help balance Pitta and reduce further skin imbalances. If you experience frequent skin issues or new mole formations, Ayurvedic therapies like Panchakarma (specifically Virechana for Pitta detox) might be beneficial in the long run.
If the mole continues to grow or change, it is best to follow up with your dermatologist for regular checkups. Ayurveda can support skin health and prevent further imbalances, but it may not completely remove an existing mole, especially one that has been present since childhood. Natural methods require patience and consistency, and results may vary from person to person. If you decide to try Ayurvedic remedies, do so under the guidance of an experienced practitioner to ensure the safest and most effective approach. Wishing you good health and clarity in your decision!
Dealing with moles, especially ones that are growing, can be kinda worrying. Consulting a dermatologist is already a great step, so props for that. But I totally get wanting to avoid a procedure if it’s not absolutely necessary. Now, from an Ayurvedic perspective, we do have some things to consider before jumping straight into any removal.
First off, moles, known as “masas” in Ayurveda, can be influenced by doshic imbalances. Often it’s a Pitta or Kapha dominance, but changes in moles can sometimes hint at underlying dosha disturbances. However, it’s super important not to ignore the expert opinion especially if there’s growth or change in size or color, as it could warrant urgent attention.
For natural approaches, yes, there are various remedies suggested in Ayurveda—turmeric, sandalwood, or neem paste applied topically could potentially assist in balancing the skin’s nature. Though, these work best for balancing skin’s nature rather than removing moles. An internal cleanse, known as Panchakarma, may support overall skin health & balance, but remember it’s not a quick fix for moles.
Turmeric, for example, can be mixed with honey or water and applied to the mole daily for it’s anti-inflammatory and discoloration properties. It could take time, perhaps weeks or months, to notice any changes. But again, it might not actually make the mole disappear, especially if it’s a deeply rooted one.
Diet and lifestyle do play a role, according Ayurveda. You might want to adopt a Pitta-pacifying diet—less spicy foods, more cooling, moist foods like cucumbers, melons, and cilantro. Also, reducing stress, getting enough sleep, and staying hydrated are basics that support your skin.
In terms of why they appear, sure, there’s theory around toxin build-up in the body, which could contribute to skin issues. Hence, proper digestion and removing ama (toxins) through balanced diet and herbal supplements can help manage skin health. However, clearing ama especially for cosmetic changes is a long-term routine rather than an emergency solution.
But do keep in mind, safety first. If change in the mole seems concerning, with itching or irregular edges, don’t wait too long before reconsidering professional removal. If you choose to experiment with natural options, keep your doc updated on any changes you notice. Please prioritize your safety, and if ever in doubt, it’s always wise to follow medical advice.
