Dosage (for adolescents): - ¼ to ½ teaspoon once daily is usually sufficient for a 14-year-old under 40 kg. - Always start with the lower dose (¼ tsp) for 1–2 weeks to check tolerance.
Anupana (vehicle): - Mix in warm milk (if tolerated) or warm water. - If milk causes discomfort, use diluted buttermilk or simply warm water.
Best time: - Traditionally given morning or bedtime after meals.
✅ Supportive Diet & Lifestyle - Encourage balanced vegetarian meals: whole grains, pulses, fruits, nuts, seeds. - Soaked almonds, walnuts, raisins for natural nourishment. - Yoga & outdoor play for strength and hormonal balance. - Adequate sleep (8–9 hours) and stress-free routine.
Hello ! Gulam is generally used for hormonal support, menstrual regularity, growth phase nourishment & general strength in teenage girls. It is safe only when given in the correct dose and not in excess, because it is a sweet, heavy formulation.
Since your daughter is 14 years old and under 40 kg, her dose must be much smaller than an adult dose.
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✅ Safe Dosage for a 14-year-old (Weight < 40 kg)
Shatavari Gulam – ½ teaspoon (2–3 g) once daily • Give after dinner • With lukewarm water or a sip of warm milk • Continue for 1 month, then reassess
⚠️ Do NOT give more than ½ teaspoon — higher doses can cause bloating or loose stools in children.
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⭐ When is Shatavari Gulam useful for teens? • Irregular periods • Delayed periods • Body weakness or fatigue • Stress-related cycle problems • Poor appetite • Growth phase hormonal imbalance
If she is generally healthy, this small dose is enough as a nourishing tonic.
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❌ When NOT to give Shatavari Gulam? • If she has severe acne (can worsen) • If she has PCOS already diagnosed • If she has very low appetite or digestion issues • If she has frequent cold & cough
If any of these exist, tell me — we may modify the plan.
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⭐ Additional Simple Daily Support • 5 soaked almonds every morning • 1 glass warm milk in the evening • Early dinner • More fruits & home-cooked food
These help Shatavari Gulam work better.
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Warm reassurance
Your daughter is at an age where the body is still developing, so gentle support is enough. With the correct dose, Shatavari Gulam will give strength without overloading her digestion. If you notice any bloating, heaviness, or change in appetite, we can adjust the dose.
Take 1 tsp best with cow milk at bed time…but it’s seems tasteless and child are hasitate to take this so please mix with mishri powder with this and it’s drink with worm milk…
It’s provided strength and stamina for young growing child especially female child .
Vaidya atul PAINULI PATANJALI yogpeeth
Give one by two table spoon with lukewarm water at night after dinner definitely it is helpful
✅ Safe Dosage ¼ teaspoon once daily Take with lukewarm milk after food Preferably in the morning
✅ Duration
Start for 4–6 weeks only Continue only if well tolerated
⚠️ Important Precautions
Do NOT give twice daily Stop if she develops: Abdominal pain Loose motions Nausea or allergy
Warm regards, Dr Snehal Vidhate
3 gm (½ teaspoon) once daily at night with 100 ml warm milk Start with this for first 7 days → if no loose motion or heaviness, can increase to 5 gm (1 teaspoon) from week 2.
Best time After dinner, 30–60 min before sleep
Safe for 3–6 months continuously (excellent for teenage girls – hormones, immunity, skin, periods)
Important tips Give only at night (morning dose can make some teens sleepy) If she gets loose motion → reduce to 2 gm No need to give on empty stomach
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO,
Shatavari is an Ayurvedic herb traditionally used for -nourishing and strengthening the body -suppoting female reproductive health -improving digestion -improving stress tolerance -supporting growth and immunity
However, it has mild oestrogen-like activity, meaning it can influence menstrual cycles, breast tenderness, and hormonal balance- which is why caution is very important in teens
IS SHATAVARI SAFE FOR 14 YEAR OLD For most healthy teens , small amounts may be safe, but only if -no hormonal disorders -no very early or heavy menstrual periods -no history of ovarian cysts -no family history of oestrogen-dependent conditions
Because your daughter is -healthy -under 40 kg -never take herbs before She should start with very low amounts to test tolerance
DOSE RANGES
ADULT DOSE= 5-10 gm 1-2 tsp once or twice daily
SAFELY ADJUSTD TEEN GUIDELINES (< 40KG) -START= 0.5 gm (1/8tsp) after dinner for 3-4 days -If well tolerated - increase to 1-2 gm (1/4-1/2 tsp) once daily -Maximum traditional upper limit= 3 gm (3/4 tsp) per day for a small teen
Never give the full adult dose
HOW TO GIVE IT (BEST METHOD) Take after meals, not on an empt stomach
Mix with -warm milk 1/2 cup -or warm water 1-2 tbsp
Milk is preferred in Ayurveda because -It reduces acidity -improves nutrient absorption -softens the effect on the stomach If she is lactose intolerant-> use warm water
WHAT BENEFITS TO EXPECT depending on the reasons for giving it, these are common outcomes
HORMONAL BALANCE -reduces cycle irregularity if caused by nutritional stress -Supports normal menstrual development
GENERAL HEALTH AND NUTRITION -helps with low appetite -improves weight gain slow, steady -supports energy and immunity
STRESS AND MOOD SUPPORT -Traditionally used as an adaptogen mild calming effect
WHEN YOU SHOULD STOP IMMEDIATELY -if she experiences -breast tenderess -mood swings -heavy or early periods -abdominal pain -bloating or gas -skin rash or itching Stop the supplement and do not increase the dose
WHEN YOU SHOULD NOT GIVE IT Avoid shatavari if -she has early puberty signs -history of heavy bleeding -hormonal acne worsening -pcos suspected -blood sugar issues -asthma or severe alergies -ovarian cysts present or suspected
If she has started her periods and they are -heavier than normal -longer than 7 days or -happening too frequently
HOW LONG SHE CAN TAKE IT -TRIAL PERIOD= 10-14 days -If toelrated= upto 6-8 weeks -then stop for 2-4 weeks This prevents hormonal over stimulation
Long term continuous use in teens is not recommended
ADDITIONAL SUPPORTIVE LIFESTYLE These helps more than herbs in many teens
FOR WEIGHT OR WEAKNESS -two Fruits daily -ghee mixed with rice or rotis -soaked almonds 4-5 or dates
FOR MENSTRUAL REGULATION -close to 8 hours of sleep -reduce processed/packaged foods -warm foods not cold drinks or ice creams near periods
FOR STRESS AND IMMUNITY -warm water sipping -a small walk after meals -limited mobile screen time at night
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Give with warm milk 1/2tsp. Daily before food for 2 months Follow up after 1 month
When it comes to administering Sathavari Gulam, a commonly used Ayurvedic preparation, especially for enhancing female reproductive health, its crucial to refer to some general guidelines while also considering the individual constitution and needs of your daughter. For a 14-year-old, starting with a cautious approach is wise, as the dosage often needs adjustment based on individual response and the specific health context.
Typically, for adolescents, a dose of about 1/2 to 1 teaspoon (approximately 2.5 to 5 grams) is recommended, which can be mixed with warm milk or water. It’s usually advised to give it once or twice daily, preferably after meals, to support digestion. However, the nature of digestion, the presence of any health concerns, and her specific constitution — Vata, Pitta, or Kapha — can influence how her body might respond.
Notably, if there are any existing concerns regarding digestion, it might be necessary to ensure that her digestive fire or ‘Agni’ is adequately balanced. You might want to watch for signs like bloating or discomfort, which can suggest the need to adjust the dosage or frequency.
Since adolescents are still in the crucial phase of growth and development, it’s vital to consult with a qualified Ayurvedic practitioner for a more personalized assessment. Such a consultation would consider her full health profile, dietary habits, and lifestyle— all guiding factors for a tailored approach. Additionally, be cautious if she’s taking other medications or supplements, as interactions can occur.
Incorporating a balanced diet, rich in fresh fruits and vegetables, alongside this supplement can provide a more holistic support for her well-being. Be attentive to how she feels with the intake and make adjustments as needed. If ever in doubt, reaching out to an Ayurveda specialist ensures safety and efficacy in the long run.
For a 14-year-old, using sathavari gulam requires careful consideration. Sathavari is known for its benefits in balancing pitta and vata doshas, supporting reproductive health, and nourishing the sapta dhatus (seven tissue systems), particularly focusing on enhancing vitality and digestive strength. However, dosage can be quite personal and influenced by factors like individual prakriti (body constitution), current health conditions, digestion strength (agni), and specific health goals or symptoms.
For a child at this age, a general suggested dosage might be around 1/4 to 1/2 teaspoon, given once or twice daily. This should ideally be administered after meals to aid digestion and absorption, mixing it with a small amount of warm water or milk to enhance the effectiveness. Be cautious and start on the lower side to monitor any reactions. This small dose helps alleviate potential digestive discomfort, as children can have varying sensitivities.
If your daughter is showing specific symptoms like occasional digestive discomfort, excess heat, or low energy, consider maintaining the consistency in the dosage while observing for any improvements. However, if there’s any adverse effects like bloating, heaviness, or allergic reactions, it’s crucial to discontinue use and consult with an Ayurvedic practitioner to reassess and provide personalized guidance.
Consistently assess her response to the dosage, and remember that Ayurveda encourages a holistic approach. Incorporating a balanced diet, adequate hydration, regular physical activity, and good sleep patterns alongside the sathavari gulam can optimize its effects. Always keep her pediatrician informed about any new supplements she’s taking to ensure her overall well-being.
