The changes in your skin tone and energy levels suggest an imbalance that needs more investigation, considering your diet and test results. Your symptoms, particularly the skin’s yellowish tone and weakness, could be related to an imbalance in your body’s doshas, especially Pitta. The diet you mentioned avoiding—like fast food, tea, masala, haldi—are wise choices, given these can aggravate Pitta or Vata dosha, and you’re focusing on boiled vegetables and rice, which are more calming and grounding.
Checking for anemia or nutrient deficiencies from the bloodwork you’ve shared seems okay, but it’s still wise to keep a close eye on your hemoglobin levels, as a slight drop may relate to your symptoms. A diet more balanced in whole grains, lentils, and a variety of vegetables is helpful. Consider adding ghee to your meals; it supports digestion and can balance Agni, or digestive fire.
You may benefit from including specific herbs known traditionally in Siddha medicine, like Amla (Emblica Officinalis), which can help with improving skin tone and energy. Drink half a cup of Amla juice or consume two to three Amla fruits daily for enhancing your tissue strength.
If you feel ongoing fatigue and these symptoms persist, it’s crucial to consult a healthcare provider. Potential thyroid or liver function abnormalities might not always show in the standard tests shared here but could influence your condition. Regular monitoring and adapting your lifestyle and diet with a practitioner’s advice is recommended. Remember, catching early signs is better, and sometimes contemporary medicine and Ayurveda together can provide the best outcome.