Take Nalmaparadi tail external application Kukumadhitail external application Mahamanjsiadhi gana vati 1tab bd AF Raktashodhak vati 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results Dr RC BAMS MS
—Since you’ve had hyperpigmentation for many years along with dry skin, frizzy hair, acne, and high stress, Ayurveda would view this as an imbalance mainly of Vata and Pitta. The focus should be on calming stress, improving digestion, nourishing the body, and cooling the skin. —Internal Medicines Arogyavardhini Vati – 1 tab BD after food with warm water. Manjisthadi Kwath – 15 ml with equal water BD before food. Brahmi Vati – 1 tab HS with warm water (for stress). Amalaki Rasayana – 1 tsp OD morning. ----External Application Kumkumadi Tailam – apply 3–4 drops on face at night. Face pack: Sandalwood + Licorice (Mulethi) powder with rose water, 3×/week. —Diet Advice (Pathya) Take ghee, soaked almonds, pomegranate, coconut, mung dal, rice. Drink coriander + fennel seed water daily. Eat warm, freshly cooked meals. —Avoid (Apathya) Spicy, fried, junk foods Excess coffee/tea Late nights, stress —Lifestyle Abhyanga (sesame/coconut oil massage) 3–4× weekly. Pranayama / meditation 10–15 min daily. Adequate sleep. —Follow-up: 4 weeks.
Internal medicine: 1. Khadirarishtam - 25 ml + 20 ml luke warm water morning and night after food 2. Madhusnuhi rasayanam - 1 tspn with warm water at bed time. Externally: 1. Apply Lodhradi choornam with rose water make paste 2. Kumkumadi lepam in later phase. 🌱Avoid oily, junk food, undigested foods 🌱Avoid salty, sour foods After 3 weeks : 🌸 For freezy hair - walnut content cream apply head massage at bedtime, just wash morning 🌸 Keshyam hair oil ( Kottakkal ) - apply hair just 15 min. 🌸 Nellikarishtam + bringarajaasavam - each 15 ml twice daily after food 🌸 Shankhpushpi choornam - 1 tspn with warm milk at bedtime 🌸 Manjishtadi kashayam - 15 ml +60 ml luke warm water twice daily empty stomach
avoid spicy food and milk and milk produts take 4 lit water day apply kumkumadi oil at night times tab haridrakhand 1-0-1 tab livtone 1-0-1 tube pimpox ( avil pharma) apply for 2 times day do nasya with cow ghee 2 drop each nostril 2 times day
Hello Thank you for sharing your concern I can understand your skin issues like hyperpigmentation with acne along with hair issues like frizzy hair, dryness at such young age This all often indicates a internal imbalance rather than a surface problem We will focus on correcting the root cause through your diet and lifestyle correction along with gentle skin care AYURVEDIC SKIN CARE ROUTINE MORNING INTERNAL CARE Start your day with -warm water with 1/2 tsp soaked fennel seeds or coriander water This helps you to reduce internal heat and pigmentation tendency HELPFUL AYURVEDIC MEDICINES 1.Mahamanjistahdi kashaya 15 ml twice daily after food with equal water - helps in blood purification 2.Sarivasam 30 ml twice daily after food - pacify pitta -Reduces acne TOPICAL SKIN CARE FACE PACK ( Alternate day) Mix 1 tsp of sandalwood powder 1 tsp of licorice powder Rose water Apply for 15 minutes then wash gently -Helps to reduce pigementation -Improves skin brightness NIGHT SKIN NOURISHMENT Massage face gently with 2-3 drops kumkumadi taila -Nourishes dry skin -Helps reduce wrinkles and dullness HAIR CARE FOR FRIZZY HAIR Before washing hair Massage scalp with bhringaraj oil -Reduces dryness -Nourishes hair roots -Improves hair texture DIET FOR HAIR AND SKIN INCLUDE -fresh fruits -Coconut water -soaked almonds -Green Vegetable -ghee in small quantity Avoid -Excess spicy food -Junk food -Too much tea or coffee -Late night eating STRESS AND ANXIETY MANAGEMENT Chronic stress strongly affects skin Daily practices you must do -10-15 minutes mediation -Gentle yoga or walking -Deep breathing exercise Because your pigmentation has been present since teenage years, improvement may take 3-4 months of consistent care With proper diet, stress management and herbal support your skin and hair can improve naturally Wishing you a good health 😊 Warm Regards Dr snehal Vidhate
