Hello, The following along with diet-lifestyle corrections will help you to address the issue: 1. Sinarid capsules 2—0—2 after breakfast and after dinner with medicine no. 2 For 90 days. 2. Pathyakshadatryadi kashayam 15ml—0----15ml by adding 45ml of boiled cooled water 45 minutes after breakfast and 45minutes after dinner. For 90 days. 3. Dasamoolakatutrayam kashayam 15ml----0----15ml by adding 45ml of boiled cooled water 45 minutes before breakfast and 45minutes before dinner For 90 days. 4. Sinol nasal drops 2 drops to each nostril at 0600AM and 0600PM For 30 days. 5. Steam inhalation with halin(nagarjuna) 1 capsule in the evening For 45 days. Diet- 1. Consume freshly cooked warm food only 2. Drink 2 liters of boiled warm water a day. 3. Avoid all chilled -reheated-refrigerated-processed -deep fried food for 90 days. 4. Fruits-apples, pears, oranges only during the day. 5. Avoid curds at night. 6. Avoid excessive salty-soury-spicy food for 90 days. Lifestyle - 1. Do not sit directly under fan/air conditioning 2. Wear mask of you are dusty placed 3. Practice anuloma-viloma pranayama for 10 minutes a day. Take care, Kind regards.
avoid spicy food and milk and milk produts take laxmi villas ras 1 tab bd swasakutara ras 1-0-1 after food tab. histadin 2-0-2 after food 90 days do nasya with cow ghee 2 drop each nostril 2 times day
