फर्टिलिटी समस्याओं और अनियमित पीरियड्स के लिए मार्गदर्शन की तलाश - #45158

Hello !!

Aap 2022 se conceive karne ki koshish kar rahi hain, uske beech 3 miscarriages ho gaye iska matlab hai ki body ko stable pregnancy hold karne mein difficulty aayi. Ab reports mein low AMH aur tube blockage aaya hai, isliye naturally conceive hona mushkil ho jata hai.

Low AMH ka matlab hai ovaries mein eggs kam bache hain. Tubal blockage ka matlab hai sperm aur egg ka milna mushkil ho jata hai. Aur ab 2 months se periods irregular hain yeh stress, hormonal imbalance aur low ovarian reserve ki wajah se hota hai.

Doctor ne Krimson 35 diya hai taaki period aaye aur cycle reset ho. Laparoscopy tubal blockage ke liye sahi step hota hai because agar tubes open ho jaye, toh natural conception ka chance badh jata hai.

Aap already bahut emotionally aur physically stress se guzar rahi hain. Ye sab aapki galti nahi hai… pregnancy ke liye right medical support + right time + right hormonal balance zaroori hota hai, and you are now taking the correct steps.

🌿 Ayurvedic Internal Medicines (after you finish Krimson 35 cycle)

(Start after your periods come – all medicines are safe)

1. Ama Pachana (first 7 days) • Amapachana Vati – 2 tablets twice daily after food, 7 days.

2. For Egg Quality + Hormones (2 months) • Shatavari Kalpa – 1 teaspoon twice daily with warm milk. • Ashokarishta – 15 ml with equal water twice daily after food. • M2 Tone Syrup – 10 ml twice daily after meals.

3. For Stress + Sleep (very important in low AMH) • Brahmi Vati (plain) – 1 tablet at night after food.

(Take medicines for 2–3 months regularly.)

📝 Medical Steps You MUST Take Now

✅ 1. Get the laparoscopy for blocked tube

Blocked tube khul jaye toh naturally pregnancy ka chance bahut increase hota hai.

✅ 2. Repeat AMH + Ultrasound (AFC count)

Yeh doctor ko decide karne mein help karega ki natural conception try karna chahiye ya assisted options (IUI/IVF).

✅ 3. Check these tests also: • Thyroid profile (TSH) • Vitamin D • Prolactin

In sab ka imbalance conception ko rokta hai.

🍎 Diet & Lifestyle (very important in low AMH) • Ghee 1 tsp daily • Soaked almonds + 2 dates daily • No junk, cold drinks, packaged foods • Warm food only • 30 min walk daily • Deep breathing 10 min (stress directly harms fertility)

💛

Aap bilkul involved hain, effort kar rahi hain, aur ab correct direction mein move kar rahi hain. Low AMH + tube block ke bawjood women conceive karti hain bas tubal patency (laparoscopy), hormone balancing medicines, aur stress reduction zaroori hai.

Aapka body dobara pregnancy hold kar sakta hai… bas right preparation chahiye. Main aapke saath hoon whenever you need support, just message.

Warm regards, Dr. Karthika

Tab M2 Tone 1-0-1 Syp Asoka aristha 20–0-20 ml with equal water Phalagritha 1 tsp-0-0 with warm water Do yoga like viparitakarini bhujangaaana

1.Rajapravartini Vati 2 tab twice daily with water 2.Phal Ghrita 1 tsp with warm milk before breakfast 3.Kanchnar Guggulu 2 tab twice daily with water 4.Shatavari Kalp 1 tsp twice daily with warm milk 5.Ashokarishta 20 ml with 20 ml water twice daily after meals

✅ What to Include - Warm, light, easily digestible food → khichdi, mung dal, vegetable soups. - Milk + ghee → 1–2 tsp ghee in warm milk daily. - Fresh fruits → pomegranate, papaya, grapes, apple (seasonal). - Soaked dry fruits → almonds, walnuts, raisins. - Seeds → sesame, flaxseed, sunflower seeds (support hormonal balance). - Whole grains → barley, millet, ragi (strengthen uterus). - Spices → turmeric, cumin, ajwain, cinnamon (improve digestion and circulation).

❌ What to Avoid - Cold, stale, refrigerated food. - Excess coffee, cold drinks, packaged juices. - Very oily, fried, or overly spicy food. - Red meat and alcohol (affect liver and hormones).

🧘 Lifestyle Tips Daily Routine - Wake up early → around 6–7 am. - Yoga & Pranayama: - Setubandhasana (bridge pose) - Baddha Konasana (butterfly pose) - Anulom Vilom (alternate nostril breathing) - Bhramari (humming breath for relaxation) - Walking → 20–30 minutes daily. - Stress management → meditation, chanting, journaling. - Sleep → 7–8 hours, ideally before 10 pm.

Ayurvedic Practice: - Abhyanga (oil massage) → 2–3 times a week with sesame oil. - Warm water sipping → throughout the day. - Panchakarma therapies (like Uttar Basti, Virechana) → only under Ayurvedic doctor supervision, can help with blocked tubes and hormonal balance.

If your tube is blocked best is to see a gynaecologist to open the block Take ayurvedic medicine: Tablet M2TONE 1-0-1 after food with water will help balance your hormones Phalgrith 2tsp twice daily before food with warm milk, This will improve your fertility. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products

💊 Medication: 💊

Tab. Laghumalini Vasant 2 tabs twice a day before food Tab. Pushpadhanva Ras 2 tabs twice a day before food Tab. Raspachak Vati 2 taba twice a day before food Tab. Kanchanar Guggul 2 tabs twice a day before food

Cap. Femigen 2 caps twice a day after food Syp. M2 Tone 3 tsp twice a day after food

Get vaitaran basti and uttar basti from a nearby clinic

Get an OVULATION STUDY done when you are planning for pregnancy

ट्यूब ब्लॉक्स, कम AMH, और अनियमित पीरियड्स गर्भधारण के प्रयास में वाकई चुनौतीपूर्ण हो सकते हैं। आइए देखें कि आयुर्वेद इन स्थितियों पर क्या दृष्टिकोण प्रदान करता है।

प्राकृतिक रूप से अपने प्रजनन तंत्र को मजबूत करने पर ध्यान दें। आयुर्वेद डोशों—वात, पित्त, और कफ—को संतुलित करने पर जोर देता है ताकि प्रजनन स्वास्थ्य में सुधार हो सके। उदाहरण के लिए, वात असंतुलन अक्सर अनियमित चक्रों का कारण बनता है, इसलिए स्थिर और गर्म प्रथाएं फायदेमंद होती हैं। नहाने से पहले गर्म तिल के तेल की मालिश (अभ्यंग) करें, यह वात को शांत करता है, इसे हफ्ते में 2-3 बार करें।

हर्बल सपोर्ट पर विचार करें, लेकिन मैं सुझाव दूंगा कि अश्वगंधा या शतावरी के बारे में एक योग्य आयुर्वेदिक चिकित्सक से परामर्श करें, जो महिला प्रजनन क्षमता और हार्मोनल संतुलन को समर्थन देने के लिए जाने जाते हैं। एक अच्छा अभ्यास है कि रात में गर्म दूध में आधा चम्मच शतावरी लें (यदि लैक्टोज असहिष्णु नहीं हैं)। यह अंडाशय के स्वास्थ्य को समर्थन देता है।

आहार के लिए, पोषण और गर्म आहार पर ध्यान दें। घी, गेहूं और चावल जैसे साबुत अनाज शामिल करें, और जीरा, अजवाइन, और सौंफ जैसे मसाले शामिल करें, जो अग्नि (पाचन अग्नि) को सुधारने और हार्मोन को संतुलित करने में मदद करते हैं। ठंडे खाद्य पदार्थों और अत्यधिक कच्चे खाद्य पदार्थों से बचें जो वात दोष को बढ़ा सकते हैं।

नियमित तनाव-राहत प्रथाएं करें क्योंकि तनाव प्रजनन क्षमता को काफी प्रभावित करता है। सरल योग आसन जैसे भ्रामरी प्राणायाम आराम में मदद करते हैं। इसे रोजाना 5-10 मिनट के लिए करें, यह शरीर की लय के साथ गहरे संबंध को बढ़ावा देता है।

ट्यूब ब्लॉकेज के लिए लैप्रोस्कोपी एक आधुनिक विधि है, जो आयुर्वेद के दृष्टिकोण के साथ शरीर की कार्यक्षमता को बढ़ाने के लिए मेल खाती है, इसलिए अपने डॉक्टर से चर्चा करें कि क्या आयुर्वेदिक उपचार इसके साथ बिना किसी विरोधाभास के पूरक हो सकते हैं। लैप्रोस्कोपी जैसी प्रक्रियाओं पर चिकित्सा सलाह का पालन करना महत्वपूर्ण है, क्योंकि उनका ब्लॉक ट्यूब्स के लिए प्रासंगिकता है।

पारंपरिक और आधुनिक विकल्पों का अन्वेषण जारी रखें, हमेशा अपने डॉक्टर को सूचित रखें। धैर्य के साथ, यह संभव होगा कि आप अपने चिकित्सा उपचारों को आयुर्वेदिक ज्ञान के साथ सामंजस्यपूर्ण रूप से संयोजित करने का एक मार्ग खोज सकें।

Low AMH levels, tube blockages, and irregular periods are interconnected challenges in fertility. From a Siddha-Ayurvedic perspective, these issues relate to imbalances in Vata dosha and weakened reproductive tissues. To address this and to support overall fertility, let’s consider some steps that align with your condition and lifestyle.

1. Diet: Focus on enhancing agni, the digestive fire, since it influences fertility health. Incorporate warm, cooked meals. Favor those rich in natural fats like ghee, nuts, and seeds which nourish the shukra dhatu (reproductive tissue). Avoid processed foods, caffeine, and excessively cold or dry foods, as they can aggravate Vata.

2. Herbal Support: Ashwagandha and Shatavari are revered for bolstering reproductive health. Take these as per guidance from a practitioner. They can help balance hormones and strengthen reproductive tissues when used appropriately. A general recommendation would be a half teaspoon of each, mixed in warm milk, to be taken in the evening.

3. Regularity and Routine: Establish a routine to balance Vata. Wake up and sleep at the same time daily. Gentle yoga and pranayama can support this balance, ensuring moderation to avoid exhaustion.

4. Therapies: Consider therapies like Abhyanga, a traditional oil massage. Done 2-3 times a week, it can calm Vata and improve circulation. Sesame oil is often preferred.

5. Consult Specialist: While Ayurveda offers supportive strategies, it’s crucial to follow your doctor’s advice for procedural interventions such as laparoscopy, if they believe this to be needed. Use Krimson 35 as directed to manage periods, but check with your physician if you plan to integrate Ayurvedic remedies.

Keep in mind, fertility issues can be complex, and it might be beneficial to work closely with both an Ayurvedic practitioner and your current healthcare provider to ensure a safe, integrative approach.