सूखे मुँह, बदबूदार सांस, और सूजे हुए टखनों से कैसे निपटें? - #45163

Take kadhiradi vati 1tab bd, kantasudharaka vati 1tab, dashamoolarista 20ml bd, htkot 1tab bd, Kanchananara Guggulu 1tab bd

Dr RC BAMS MS

Hello sir /mam ,

Your symptoms dry mouth, bad breath, bloating, stomach heaviness, swollen ankles, and high BP all point toward two major issues happening together:

a) Poor digestion + excess gut acidity → dry mouth, bad breath, bloating

When digestion is weak for many months, the stomach produces irregular acid, gas forms continuously, and this leads to dry mouth, foul breath, and heaviness.

b) Water retention + blood pressure stress → swollen ankles, fatigue

High BP affects circulation and your kidneys work harder. When the body cannot push fluids properly, swelling appears in the ankles and feet.

c) Combined effect → low energy for months

Your body is spending all its energy just managing fluid balance, BP, and digestion that’s why you feel drained.

Good news: These symptoms improve very well with Ayurveda by correcting digestion, reducing fluid retention, and supporting the kidney–heart axis.

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2. Internal Ayurvedic Medicines

(Start with Amapachana first as instructed

A. Ama Pachana (first 7 days) • Amapachana Vati – 2 tablets twice daily after food for 7 days

B. After 7 days – for 6–8 weeks • Punarnavadi Guggulu – 2 tablets twice daily after meals • Avipattikar Churna – ½ teaspoon after lunch and dinner • Gokshuradi Guggulu – 1 tablet twice daily after food • Triphala Churna – ½ teaspoon at bedtime with warm water

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3. Investigations (MUST do these symptoms require it)

Please check: 1. Kidney Function Test (Creatinine, BUN, eGFR) 2. Liver Function Test 3. Electrolytes (Sodium, Potassium) 4. HbA1c 5. Thyroid Profile 6. Urine Routine (for protein, infection) 7. Ultrasound Abdomen 8. BP monitoring for 1 week

These help understand the reason behind swelling + acidity + fatigue.

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4. Diet Plan (very practical)

Foods that help • Warm water sip throughout the day • Moong dal + rice khichdi • Steamed vegetables (bottle gourd, ridge gourd, pumpkin) • 1 teaspoon ghee in lunch • Buttermilk with cumin (NOT curd) • Soaked raisins in the evening

Foods to avoid • Tea/coffee more than once • Fried foods, bakery items • Tomato, brinjal, potato • Cold water, packed juices, sodas • Too much salt (increases ankle swelling)

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5. Do & Don’t

Do • Walk 20–25 minutes slowly daily • Elevate legs while sitting • Eat dinner before 8 PM • Gentle breathing exercises

Don’t • Sleep immediately after food • Eat spicy or sour foods • Stand for long hours • Drink cold drinks

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Your symptoms are completely reversible. With the right digestion correction, fluid balance medicines, and dietary changes, dry mouth, bloating, ankle swelling, and fatigue start improving within 2–3 weeks. High BP also becomes easier to control.

You are not alone this can be treated safely with Ayurvedic support and regular monitoring.

Warm regards, Dr. Karthika

Kindly check BMP, CBC, and urine routine.

- Reduce salt intake. - Elevate legs while sitting.

1. Punarnavadi kashaya choornam 1 tsp boiled in 500 ml of water and make it to half take 1/2 portion of this half an hour before food at morning and same at evening.

2. Ashtachoornam 1/2 tsp with buttermilk at lunch time

3. Avipathy choornam 1/2 tsp with ghee at night.

Follow up after 2 weeks. Take care, Dr. Shaniba

Soak coriander seeds at night At morning filter it and drink with desi mishri Khadiradi. Vati 1-0-1 Punarnava mandura 1-0-1 Avipattikara churna 1/2-0-1/2 tsp Once check routine blood investigation like cbc Rbs s Creat LFT us abdomen to know the exact cause for swelling If already on bp medicine lik amlodepine that might be the cause for your ankle swelling

Take kandhsudhar vati 2 tds Take cow ghee 5 ml at empty stomach morning Take chandraprabha vati 2 tds

Take Arjun vati 2 bd Avoid salt and namkeen curd spicy food Gargal 2 times day with yashtimadhu churna

Internal Medicines- 1 Punarnavadi Mandoor – 250 mg morning + 250 mg night after food 2 Avipattikar Churna – 3 gm + warm water 30 min before dinner 3 Kamadhudha Ras (plain) – 250 mg morning + night with milk 4 Arjunarishta – 20 ml + 40 ml water after breakfast & dinner 5 Mukta Pishti – 125 mg morning + night with water

Daily Must-Do Chew 4–5 Elaichi (green cardamom) slowly after meals → natural mouth freshener 1 tsp Saunf + Mishri soaked water → sip all day

Legs elevated on pillow 20 min twice daily Dinner before 7:30 PM → only moong khichdi + ghee first 30 days

Diet Give only Moong dal, rice, lauki, pomegranate, coconut water, thin buttermilk

Avoid completely Tea/coffee, spicy-salty-sour, maida, bakery, non-veg, packaged food

Regards Dr Gursimran Jeet Singh MD Panchakarma

HELLO,

YOU HAVE -dry mouth -bad breath -bloating -swollen ankles -high blood pressure -low energy -symptoms lasting > 6 months

WHAT THIS MEANS IN SIMPLE LANGUAGE Your digestive system, fluid balance, and circulation are not functioning smoothly

Your body is not processing food, water, and waste properly

The leads to -accumulation of undigested toxins in the gut -Imbalance of three doshas VATA= dryness, bloating, low energy PITTA= bad breath, heat, acidity KAPHA= swelling, heaviness, fluid retention

Because fluid balance is disturbance , water gets trapped in the lower body, causing swollen ankles

WHY THIS COMBINATION IS IMPORTANT When swelling + high bp + dry mouth+ fatigue appear together, Ayurveda considers it a deep metabolic disturbance not just a simple disturbance , not just a simple digestion issue

TREATMENT GOALS -remove ama (toxins) from the body -stregthen agni (digestive fire) to prevent future toxin formation -reduce swelling by improving water metabolism -support kidney and heart channels -balance vata (dryness , bloating) + pitta (bad breath) + kapha (swelling) -improve energy and circulation

INTERNAL MEDICATIONS

A) REMOVING TOXIN AND IMPROVING DIGESTION

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =cleanses intestines, improves digestion, reduces bad breath, removes mild constipation

2) JEERAKADYARISHTA= 15ml + equal water twice daily before meals fo 8 weeks =reduces boating and gas, improves digestion, removes ama

B) TO REMOVE SWELLING AND SUPPOT KIDNEYS

1) PUARNAVA MANDUR= 2 tabs twice daily after meals for 12 weeks = natural diuretic, helps body remove excess water, reduces swelling in legs, supports kidney filtration

2) GOKSHURA CAPSULE= 1 cap twice daily after meals for 8 weeks =supports kidney and urianry system, reduces inflamation, improves fluid balance

C) FOR HIGH BP

1 ) ARJUNA CAPSULES= 1 cap twice daily after meals =strengthens heart, reduces stress on circulation, mild Bp support

2) JATAMANSI CAPSULE= 1 cap at night =calms the mind, helps regulate Bp, reduces vata

D) FOR DRY MOUTH AND BAD BREATH

1) KHADIRADI VATI =3-4 tab chew daily =purifies mouth and throat, reduces bad breath

2) YASHTIMADHU CHURNA = 1/2 tsp with warm water at night -moisturizes dry tissues, reduces burning and dryness

EXTERNAL TREATMENT

1) OIL MASSAGE= Mustard oil for swelling, sesame oil if dry =Balances Vata, improves circulation, helps move lymphatic fluid, reduces heaviness in legs

2) HERBAL STEAM= opens channels, helps remove fluid retention, reduces bloating

DIET -warm, freshly cooked meals -mung dal khichdi -light vegetbles= bottle gourd, pumpkin, ridge gourd, carrot -rice, barley, old wheat -garlic + ginger -low fat buttermilk spiced with cumi -herbal teas ginger, coriander, fennel -ghee small amounts to reduce dryness

AVOID -cold water, cold drinks -excess salt worsens swelling and Bp -pickles, papad, chips -bakery food -sweets -red meat -fermented foods -tomatoes, brinjal increase bloating and acidity

LIFESTYLE -walk 30 min daily -elevate legs 10-15 min before sleep -sleep 10pm-6am -eat meals on time -sip warm water throughout day

AVOID -daytime sleeping worsens kapha and swelling -working late nights -eating too fast -heavy meals at night -sitting for long hours without movement

YOGA ASAAS -vajrasana -bhujangasana -pawanmuktasana -trikonasana -tadasana -viparita karani reduces ankle swelling

PRANAYAM -anulom Vilom-balances all doshas -sheetali/sheetkari reduces heat and dry mouth -bhramari - reduces bp and stress

HOME REMEDIES

BLOATING -after meals= warm water with 1/2 tsp cumin + 1/2 tsp fennel boiled -chew 1 clove after meals reduces bad breath

DRY MOUTH -sip warm water or coriander seed tea -oil pulling with sesame oil every morning

SWELLING -soak feet in warm water + pinch of rock salt -reduce salt intake -drink purnarnava infused water

Your symptoms indicate a chronic imbalance involving digestion, circulation, kidney fluid management, and oral dryness

Ayurveda can help significantly by -improving digestion -removing toxins -reducing swelling -strengthening kidney, heart, and gut function -balancing doshas -improving lifestyle and diet

But please do medical tests too, because swelling + high Bp can also come from kidney or heart conditions- early detection is important

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Start with Kamdudharas 1-0-1 after food with water will balance pH in stomach, Tablet Liv-52 1-0-1 will improve your digestion Once pH in stomach gets to normal and your digestion improves,bad breath and bloating will naturally not there. You can use Divya danta kanti powder mix with sesame oil and apply on teeth and gums, gargle with water, do this twice daily. Sarpagandha tablet 0-0-1 at bedtime with water, will help reduce blood pressure. Gokshuradi guggul 2-0-0 will help remove excess water from your body and help reduce swelling on ankle . Lessen intake of salt in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Avoid processed spicy sugary foods street foods, Junk food.

When dealing with multiple symptoms such as dry mouth, bad breath, bloating, swollen ankles, and high blood pressure, it’s important to consider both lifestyle and underlying health conditions… Ayurveda can offer some guidance, but it’s also recommended to seek diagnostics from a healthcare professional to eliminate any serious conditions.

Firstly, dry mouth and bad breath could point towards imbalances in Kapha and Pitta doshas, specifically affecting oral hygiene and digestion. Consider tongue cleaning each morning with a copper tongue scraper to remove ama (toxins). Incorporate herbs like fennel seeds or mint leaves for fresher breath and to support digestion. Sip warm water infused with ginger throughout the day to enhance agni (digestive fire) and reduce bloating.

For the constipation, include more fiber-rich foods in your diet like whole grains, fruits and green leafy vegetables. This can help with digestive cleanliness and regularity. Swollen ankles might be indicative of fluid retention, sometimes linked to Kapha imbalance. Regular gentle exercise like walking or yoga can help mobilize fluids.

With high blood pressure, reducing salt intake is essential. Use alternatives like herbs and spices for flavoring. Managing stress is critical—practice pranayama (breathing exercises) like deep diaphragmatic breathing or alternate nostril breathing to calm the nervous system.

Avoid heavy, oily, and processed foods that burden the digestive system. Opt for light, easily digestible meals with warming spices such as cumin, coriander, and turmeric. Consult with a qualified Ayurveda practiioner or a healthcare provider. High blood pressure needs careful monitoring and potential conventional treatment - they can provide more tailored advice. Balancing your routine – sleeping on time, eating at regular intervals, and maintaining hydration can significantly impact overall health and assist in symptom management.

Your symptoms of dry mouth, bad breath, bloating, and swollen ankles combined with high blood pressure may indicate an imbalance in the doshas, especially with vata and kapha. Siddha-Ayurveda views such conditions as potentially linked to poor digestion and impaired fluid metabolism.

First, managing your digestive fire or “agni” is crucial. Consider starting your day with warm water infused with a pinch of ginger or cumin to stimulate digestion. For meals, avoid heavy, fried, and overly processed foods, as they can aggravate kapha and lead to bloating. Opt for well-cooked, spiced meals with easy-to-digest grains like rice and warm, cooked vegetables.

The issue of dry mouth and bad breath can be related to dehydration and ama (toxins) accumulation. Make sure to stay hydrated, but consume warm water rather than cold to support your digestive process. Chewing fennel seeds after meals can also address bad breath and aid in digestion.

High blood pressure and ankle swelling require careful attention. Regular practice of Pranayama like Nadi Shodhana (alternate nostril breathing) can help balance your energy channels and reduce stress, indirectly supporting blood pressure management. Reduce salt intake to alleviate swollen ankles, and include light exercises like walking in your routine to improve circulation.

However, given the duration and combination of your symptoms, it is important to consult a healthcare provider to rule out serious underlying conditions and receive tailored advice. This is especially critical for managing high blood pressure effectively. Always ensure any suggested lifestyle changes fit into your daily life without causing strain or risk.