Take kamdugha ras 2 times Take pulcurd 2 bd Take
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ Pawanmuktasana Bhujangasana Dhanurasana Vajrasana Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ Tratak Bhramari
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts
💊Medication 💊
Syp. Dashmoolarishta 3 tsp twice a day before food Tab. Neo 2 tabs twice a day before food Cap. Femigen 2 caps twice a day before food
Tab. Gandharva Haritaki 3 tabs at night with a hot cup of water Syp. Prasaham 3 tsp at bed time.
Lukewarm sesame seed oil massage in the belly area before exercise and at bed time. Morning massage followed by exercise and than hot water bath. Night massage followed by mild hot fomentation.
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Sy.Gason 15ml after meal. Follow up after 2 weeks.
Hello Thank you for honestly sharing with me a concern that is both very personal and distressing.
I can understand your concern. What you are going through - nocturnal clitoral stimulation leading to orgasm during sleep, followed by severe bloating and bodily discomfort
Please be assured of it-
👉 You are not the only one who experiences this, and this situation can be cured. 👉 It is not a mental disorder, not a moral problem, and not something to be ashamed of.
✅ REASONS FOR SEVERE BLOATING AFTER ORGASM LIKE EXPERIENCE DURING SLEEP
Apana Vata moves upward instead of downward Gas that causes bloating gets trapped in intestines Digestion becomes temporarily paralyzed
So Severe bloating, heaviness, and body discomfort result from these causes.This is a functional Vata disorder, not a structural disease.
✅ AYURVEDIC PLAN OF TREATMENT (Safe, Non-Hormonal)
👉To Calm Nerves, Pelvic Reflex & Subconscious Stimulation
Brahmi Vati – 1 tablet morning & night after food Ashwagandha Churna – ½ tsp at night with warm milk or water Shankhpushpi Syrup – 2 tsp at bedtime
These medicines:-
–Help to calm excessive nerve firing –Help to stabilize subconscious reflex activity –Help to deepen sleep –Help to reduce involuntary stimulation
👉To Control Severe Bloating & Gas Formation
Hingwashtak Churna – ½ tsp before lunch & dinner Castor oil 1 tsp with warm milk once weekly at night (only once a week)
👉For Apana Vata Regulation (Pelvic Control)
Dashmoolarishta – 20 ml after dinner with warm water
✅STRICT Dietary Rules (Most Important for You)
👉Include Warm, freshly cooked food Moong dal, rice, ghee, bottle gourd, pumpkin Buttermilk with roasted jeera at lunch Soaked fenugreek seeds (1 tsp) every morning
❌AVOID
Cold food Raw salads at night Curd at night Cheese Bakery items Carbonated drinks Onions at night Excess spicy foods Late dinner These foods are the direct causes of your nocturnal pelvic reflex and bloating.
👉Night Routine (This Will Reduce Episodes Significantly) (all these are small steps but will have great impact)
Early dinner before 7:30 PM Warm water sips after dinner Gentle belly massage with sesame oil before sleep Avoid sleeping on your stomach Avoid erotic content at night Do not scroll mobile in bed Sleep in a left lateral position
Nervous system + digestion + pelvic energy is simply what your body is but it needs proper regulation.
With the above Ayurvedic correction, your body will regain control naturally and safely.
I wish you good health😊
Warm Regards Dr Snehal Vidhate
Take Hingwastaka churna half tsp after food Arogyavardini vati 1 tablet after food twice daily Ashwagandha capsule 1 tab at night Stri rasyana vati 1 tab after food twice daily
Shatavari churna 1/2 tsp at morning with warm milk
What you are experiencing usually happens when the lower abdomen becomes very sensitive and gassy so after a night orgasm and the pelvic mustdont relax properly and the trapped air causes heavy bloating It’s not harmful but it shows that your digestion and lower abdomen need calming Avipattikara churna 1/2-0-1/2 before meals Chitrakadi vati 1-1-1 to be chewed Asoka aristha 15-0-15 ml with water Drink warm ajwain water after meals
HELLO,
You are experiencing nocturnal orgasms due to clitoral stimulation during sleep, followed by -bloating -heaviness -feeling uncomfortable after it happens -triggered more when you eat certain foods
WHY DOES IT HAPPENS IN SLEEP? Ayurveda sees this as a disturbance of vata dosha, especial -prana vata - mind, thoughts, dreams -apana vata- pelvic region, reproductive orgas
When vata becomes imbalanced, the mind and pelvic nerves become overactive during sleep, causing involuntary arousal and organs
WHY BLOATING AFTERWARD? During orgasm-even involuntary - the pelvic region becomes active. If your digestion is weak or vata is high, this can cause -air trapped in abdomen -poor digestion of food -heaviness and bloating
Certain foods worsen this because they increase vata or produce gas So your condition is mainly -vata imbalance -weak digestive fire -pelvic congestion -mind overstimuation
TREATMENT GOALS -balance vata, especially in pelvic region -strengthen digestion -reduce pelvic heat/irritation -calm the mind and improve sleep quality -restore hormonal and reproductive system
INTERNAL MEDICATIONS
1) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals for 6 weeks =reduces gas and bloating, strengthen digestion, controls vata in the digestive system
2) TRIKATU CHURNA= 1/4 tsp with warm water after meals for 4 weeks =boosts digestion, helps digest heavy meals, removes toxins
3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =calms nervous system, reduces nighttime arousal, strengthens vata system, improve sleep
4) SHATAVARI CAPSULE= 1 cap twice daily after meals for 3 months =balances female reproductive system, cools pelvic regions, reduces hypersensitivity
5) SUKUMAR GHRITA= 10 ml empty stomach in morning for 8 weeks =balances apana vata, softens pelvic tissues, redus involuntary sexual activity, improves digestion mildly
EXTERNAL TREATMENT
1) WARM SESAME OIL MASSAGE= lower abdomen, lower back, feet for 10 min daily =calms vata, reduces pelvic nerve activity, improves sleep quality
2) HOT WATER BAG THERAPY= at night on lower abdomen =reduces gas and bloating, relaxes pelvic muscles
3) SITZ BATH = sit in warm water for 10 min before sleep =relaxes pelvic area, reduces pelvic tension and heat
DIET -warm, freshly cooked meals -ghee 1 tsp daily -steamed vegetables -moong dal light and easy -soups, khichdi -cumin, fennel, ajwain , coriander
AVOID -cold foods refrigerated items -raw salads at night -heavy legumes rajma, chana, chole -carbonated drinks -deep fried items -oily, frozen, stale food -excess caffeine increase pelvic sensitivity
LIFESTYLE -sleep before 11 pm= late night increase vata and dream activity -Avoid sexual or stimulating content before bed= it increases subconscious arousal during sleep -Avoid sleeping on the stomach= it can stimulatee the pelvic region indirectly -Keep abdomen warm= cold increases vata-> bloating and pelvic activity
YOGA ASANAS -pawanmuktasana= helps gas release -supta baddha konasana= opens pelvic area, reduces hyperactivity -vajrasana= improves digestion -balasana= calms mind -marjari asana= regulates pelvic nerves -paschimottanasana= reduces vata
AVOID -intense hip openers -heavy core exercise at ight -exercise close to bedtime
PRANAYAM -nadi sodhana= 10 min - baances nervous system, educes dream stimulation -Bhraamri= 5 min- calms pelvic nerves, reduces arousal -chandra bhedana= left nostril breathing- cools pitta heat in pelvic region
HOME REMEDIES -Ajwain + jeera + hing water= drink warm ager meals =reduces bloating instantly
-Warm ghee + pinch of hing before lunch=improves digestion and alms vata
-Coriander seed water= reduces pelvic heat and acidity
-Fennel seed after meals= reduces gas and bloaitng
Your issue is common, manageable, and reversible
With digestive correction, vata balancing, calming practices, and lifestyle changes, the condition usually improves within 6-12 weeks
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Hingwashtak churna 1 tsp twice daily with warm water before meals 2.Shatavari granules 1 tsp twice daily with warm milk after meals 3.Dashmool Kwath 20 ml with 20 ml water twice daily after meals 4.Triphala churna 1 tsp at bedtime with warm water
🍲 Diet Tips - Favor warm, light, non-spicy meals (khichdi, mung dal soup, steamed vegetables). - Fruits: pomegranate, apple, papaya (avoid citrus and very sour fruits). - Avoid milk, fried/oily food, excess spices, alcohol, and cold drinks. - Sip warm water throughout the day. - Take buttermilk (diluted, spiced with cumin) instead of milk if dairy causes discomfort.
🧘 Lifestyle Tips - Yoga & Pranayama: - Vajrasana after meals (aids digestion) - Pawanmuktasana (reduces gas and bloating) - Anulom Vilom (balances Vata-Pitta) - Oil massage (Abhyanga): sesame oil on abdomen and lower back for relaxation. - Sleep hygiene: early bedtime, avoid heavy meals at night. - Stress management: meditation, chanting, journaling.
Start with Shatavari tablet 1-0-1 after food with water Brahmi ghanvati 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Hingvastak churan 1tsp with buttermilk after lunch daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice
The experience of nocturnal orgasm with clitoral stimulation may cause unexpected bloating and discomfort, which could be due to Vata imbalance or tension in the abdominal region. Ayurveda offers several strategies that may assist you in finding relief and bringing balance back to your body.
First, considering Vata is responsible for movement and nervous system activity, it’s advisable to strengthen your Vata balance. Start with incorporating warm, nourishing foods into your diet, something that’s easily digestible like kitchari, rice, or boiled vegetables. Aim to eat at regular intervals and avoid late-night meals, which could otherwise aggravate Vata and Pitta energies.
For noctural comfort and potential bloating, try drinking warm ginger tea or cumin water before bed. This should help improve digestive fire, reduce gas and alleviate discomfort. Both ginger and cumin are considered warm, calming spices beneficial for reducing bloating.
Routine and consistency in sleep are crucial. Aim to establish a consistent bedtime that allows for 7-9 hours of rest, creating an environment that’s peaceful avoiding overstimulation before bed. This not only helps reduce Vata imbalance but also minimizes the chances of experiencing uncomfortable nocturnal events.
Practicing relaxation techniques such as meditation or yoga in the evenings could assist in calming your nervous system. Pay particular attention to deep breathing exercises, and practice gentle yoga poses that target the abdominal area such as Pawanmuktasana or Child’s Pose.
Lastly, consider incorporating gentle abhyanga (oil massage) with sesame or almond oil into you routine, particularly focusing on the abdomen and pelvic regions. This activity helps soothe Vata and maintains balance within your body.
If symptoms persist or become more intense, consulting with an Ayurvedic practitioner or a healthcare provider will ensure that your condition is being managed appropriately.
Nocturnal orgasms, particularly through clitoral stimulation, are a natural part of your body’s sleep cycle. However, when it’s causing discomfort such as bloating, it’s important to address the underlying imbalances. In Siddha-Ayurveda, bloating can be associated with Vata dosha disturbances and weak Agni, or digestive fire.
To address these concerns, start by incorporating a simple evening routine to pacify Vata and strengthen Agni. Focus on warm and cooked foods for dinner, avoiding raw or cold items which can aggravate Vata. Ginger tea with a pinch of asafoetida (hing) after meals can aid digestion and reduce bloating. You can prepare this by boiling one slice of fresh ginger in a cup of water, adding a pinch of asafoetida, and sipping slowly.
Another approach is abhyanga, a self-massage with warm sesame oil before your night shower. This can help balance Vata energy, grounding the body and mind. Apply the oil generously, allowing it to penetrate the skin for 10-15 minutes before rinsing off.
Consider regular practice of Pranayama, especially the Sheetali or Nadi Shodhana techniques, which cool and harmonize the body’s energy channels (nadis). Practicing for about 5-7 minutes daily, particularly before sleep, may help.
Ensure your sleep environment is calm and quiet. Adding aromas like lavender or sandalwood can create a serene atmosphere that aids in relaxing the mind and body. Additionally, pay attention to your overall hydration levels throughout the day, as dehydration can exacerbate Vata disturbances.
If symptons persist, consulting with a trained Ayurvedic practitioner might be advisable to explore personalized strategies for your unique prakriti and any specific dosha imbalances involved.
