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Gynecology and Obstetrics
प्रश्न #16949
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377

Endocrine system - #16949

Brooklyn

My energy levels have been all over the place for months, and I have no idea what’s going on. Some days I wake up feeling totally drained, even if I’ve slept 8-9 hours. Other days I feel anxious for no reason, like my body’s running on overdrive. I’ve gained weight suddenly, even though I haven’t changed my diet much, and my skin has been breaking out like crazy. A friend mentioned that these might be signs of a problem with the endocrine system, but I don’t even know where to start. I did some blood tests last month—my thyroid levels were “within range,” according to the doctor, but something still feels off. My periods have been irregular for the last few months, and I get these random mood swings that make no sense. My digestion is weird too, sometimes I feel super bloated after eating, and other times I have zero appetite. I feel like my body’s out of balance, but no one can tell me why. I read somewhere that Ayurveda focuses on balancing the endocrine system naturally, but I don’t know how it works. Are there specific herbs or treatments that can actually regulate hormones? Can an imbalance in the endocrine system be fixed without taking lifelong medication? Also, how does Ayurveda even diagnose issues with the endocrine system if blood tests show everything is “normal”? Is there a diet or daily routine that could help bring my endocrine system back into balance? And do I need to see an Ayurvedic doctor for this, or are there simple remedies I can try at home first?

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Your symptoms suggest an imbalance in your endocrine system, which could be linked to hormonal fluctuations, stress, or poor digestion. In Ayurveda, this is often related to Vata-Pitta imbalance, affecting metabolism, mood, and energy levels. Even if blood tests show “normal” results, Ayurveda looks at symptoms holistically rather than just lab values.

Certain herbs like Ashwagandha, Shatavari, and Brahmi help balance hormones, reduce stress, and improve energy levels. Triphala and Jeera (cumin) water can support digestion, which plays a crucial role in hormonal health. A daily routine with regular sleep, light exercise, and mindful eating is key to restoring balance. Avoid processed foods, excessive caffeine, and cold or heavy meals, as they can aggravate imbalances.

Ayurveda also emphasizes Dinacharya (daily routine) and Rasayana (rejuvenation therapy) to strengthen the endocrine system. Simple practices like oil massage (Abhyanga), yoga, and meditation can regulate stress hormones and improve overall well-being. If symptoms persist, consulting an Ayurvedic practitioner can help with personalized herbal and dietary recommendations.

You can start with home remedies like warm turmeric milk, soaked almonds, and herbal teas (like fennel or licorice tea) to support hormonal balance. However, for long-term relief, a structured Ayurvedic plan with diet, herbs, and lifestyle modifications would be the best approach.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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In Ayurveda, the endocrine system is closely linked to the balance of your doshas, particularly Vata, which governs energy, and Pitta, which governs metabolism. Imbalances in these doshas can lead to issues with hormones, mood, and digestion. Herbs like Ashwagandha, Shatavari, and Brahmi are known for their ability to support hormonal balance, reduce stress, and improve energy levels. Additionally, practices like meditation, yoga, and maintaining a consistent daily routine (Dinacharya) can help restore balance and regulate your body’s natural rhythms. Ayurveda emphasizes nourishing foods that are easy to digest, such as cooked vegetables, grains, and ghee, and avoiding heavy, greasy, or processed foods that can aggravate imbalances. While it’s helpful to consult with an Ayurvedic doctor for personalized recommendations, simple remedies like herbal teas, stress-reducing practices, and a balanced diet can be a good starting point to support your overall health and help bring your endocrine system into harmony.

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Dealing with unpredictable energy levels and mood swings sounds quite challenging, but don’t worry, in Ayurveda, there are ways to address this balance your body naturally. You’re right; Ayurveda considers the body’s energy and hormones through dosha balance—Vata, Pitta, and Kapha—and the interplay of these often influence shifts in energy, mood, and physical symptoms.

Firstly, your symptoms—like irregular periods, sudden weight gain, and digestion issues—point to a possible Kapha imbalance, maybe with some Vata disruptions. Even if thyroid and hormone tests are ‘normal,’ Ayurveda looks deeper into ‘Agni’ (digestive fire), and the balance of Dhatus (tissues) for clues. It might be why things feel off despite standard test results.

Daily Routine & Diet: Start by stabilizing your daily routine. Try waking up and going to bed at the same time every day, to stabilize your internal clock. For diet—favor warm, light foods over heavy, cold or oily stuff. Incorporate spices like ginger and cumin in your meals to enhance digestion and reduce bloating. Sweet, sour, and salty tastes balance Vata, while bitter, astringent tastes help Kapha. Drink warm water with lemon, and avoid skipping meals, keeping portions moderate.

Herbs & Remedies: Ashwagandha is well-regarded, helping regulate stress and mood, and can nourish tissues. Triphala, a mix of three fruits, supports digestion and detoxification. You could also consider Shatavari, particularly useful for balancing female hormones. Include these in moderation, like in tea or powder form after consulting your constitution specifics with an Ayurvedic practitioner to avoid missteps.

Lifestyle Adjustments: Mindful, gentle exercise like yoga or brisk walking helps release Kapha’s heaviness and calms Vata’s anxious tendencies. Meditation can be crucial too, bringing stillness to the mind and harmonizing energies, which may stabilize those random mood swings.

Diagnosing in Ayurveda often involves understanding Prakriti (innate constitution) and any imbalances (Vikriti), sometimes through pulse diagnosis or tongue examination, which give insights into what’s happening beneath the surface, beyond what blood tests might show.

About seeing an Ayurvedic doctor—yes, that’s wise, especially for personalized care. Each person is unique and while these general guidelines can help, the nuance in an individual’s Prakriti means a personal touch is vital for full healing. They’ll help you navigate specific needs or perhaps suggest Panchakarma—if detox is needed at a deeper level.

In the meantime, these gentle changes can be quite effective. Begin with small, practical steps and tune in to how your body responded. That awareness—paired with natural support—is at the heart of Ayurveda.

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137 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
392 समीक्षाएँ
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
526 समीक्षाएँ

नवीनतम समीक्षाएँ

Mya
7 घंटे पहले
Thanks a ton for the detailed answer! This was really clear and helpful. Can't wait to try these natural remedies instead of my usual products.
Thanks a ton for the detailed answer! This was really clear and helpful. Can't wait to try these natural remedies instead of my usual products.
Elizabeth
7 घंटे पहले
Thank you so much for the detailed advice! Trying these remedies now, hope they work. Appreciate the quick and clear response!
Thank you so much for the detailed advice! Trying these remedies now, hope they work. Appreciate the quick and clear response!
Miles
7 घंटे पहले
Big thanks for the great advice! Your response on natural remedies was exactly what I needed. Feeling hopeful about trying this out!
Big thanks for the great advice! Your response on natural remedies was exactly what I needed. Feeling hopeful about trying this out!
Vincent
7 घंटे पहले
Super thankful for this incredibly detailed answer! Love that it covers both dosage and interactions, super reassuring. Appreciate it tons! 😊
Super thankful for this incredibly detailed answer! Love that it covers both dosage and interactions, super reassuring. Appreciate it tons! 😊