Your situation indicates a possible undue strain leading to a muscle tear, and Ayurveda can effectively assist in your recovery. First, using Mahanarayan oil can indeed be beneficial, as it contains ingredients like Ashwagandha, Bala, and Guggulu, known for their anti-inflammatory and pain-relieving properties. To apply, gently massage a sufficient amount of Mahanarayan oil onto the affected area twice a day, ensuring you use light pressure to avoid discomfort, focusing on the edges of the swelling. For the best effect, you can warm the oil slightly before application.
Diet plays a crucial role in healing, and since processed and spicy foods may aggravate your condition, consider minimizing these and incorporating a more nourishing diet. Focus on warm, soothing foods that are easy to digest, such as khichdi made from basmati rice and moong dal, cooked with ghee, turmeric, and ginger to reduce inflammation and promote healing. Include seasonal vegetables and fruits like sweet potatoes, carrots, and berries for their antioxidant properties.
For internal support, Ashwagandha is excellent for muscle recovery, and Guggulu can help with inflammation. You might consider a supplement that contains both, as well as Bala for enhancing muscle strength. Follow the dosage recommended on the product or by an Ayurvedic practitioner. Additionally, consuming warm herbal teas made from ginger or turmeric can further help with inflammation.
Regarding movement, gentle rehabilitation is key. Complete immobility may hinder recovery, so consider light stretches or gentle yoga postures like Supta Baddha Konasana (Reclining Bound Angle Pose) without straining the affected area. Listen to your body and proceed with caution; hold poses only if they feel comfortable.
To ensure proper healing, prioritize rest and gradually reintroduce movement as pain decreases. You can perform gentle ankle rolls and foot pumps to promote circulation without stressing the injured area. Regularly practicing mindful breathing can also help with relaxation and enhance oxygen delivery to tissues, fostering recovery.
Lastly, consult with an Ayurvedic practitioner for personalized herb formulations and techniques suited to your specific condition to ensure complete recovery and prevent lasting weakness. Always listen to your body, and consult a healthcare professional if pain increases or persists.
