Your curiosity about corneal health and vision clarity is well-founded, especially given your occasional experiences with dry eyes, blurry vision, and fatigue from screen use. In Ayurveda, the eyes are primarily linked to the Pitta dosha, which governs light, vision, and transformation. However, Vata imbalances can also contribute to dryness and fatigue, indicating that your symptoms might stem from both Pitta and Vata issues.
To support corneal health, focusing on a nourishing and balancing diet is essential. Since you mentioned consuming processed foods and lacking vitamin A-rich foods, consider incorporating more fresh fruits and vegetables, particularly those high in beta-carotene, such as carrots, dark leafy greens, and sweet potatoes. Also, include foods like ghee, which provide essential fats to keep the eyes lubricated, and omega-3-rich foods like flaxseeds and walnuts to combat dryness.
Herbs like Amla and Triphala are excellent for eye health. Amla is high in vitamin C and Antioxidants, while Triphala can help improve digestion and nutrient absorption, thus indirectly benefiting your eye health. You can consume Amla or Triphala in powder form mixed with warm water or as a supplement. Since consistency is key, try to adopt this daily.
In terms of eye exercises, practice palming, where you rub your hands together to warm them and then gently cover your closed eyes with your palms for a few minutes to relax and rejuvenate them. Additionally, consider incorporating eye exercises such as shifting your gaze from near to far objects to strengthen eye muscles.
As for natural eye drops, you can use a mixture of rose water and pure honey, which can be soothing. Ayurvedic eye washes with Triphala or cooled chamomile tea can help cleanse and relieve strain. Cooling therapies like keeping cucumber slices over your eyes or using chilled herbal compresses can also provide relief.
Maintaining proper hydration is crucial, so drink ample water throughout the day. Limiting screen time with regular breaks using the 20-20-20 rule—looking away from the screen every 20 minutes at something 20 feet away for 20 seconds—can significantly help reduce fatigue. Lastly, ensuring a regular sleep pattern is critical for eye rejuvenation.
By incorporating these practices based on Ayurvedic principles, you can help protect your corneal integrity, alleviate dryness, and improve clarity in your vision, creating a holistic and nurturing approach to eye care.


