Avoid spicy cheesy food items food items which are sour in taste and also fermented food take shatavari tab 1-0-1 after food Abhayarishta 4ml-0-4ml with equal quantity of water tankana bhasma 1 pinch twice a day
as per your symptoms i am providing you some medication chandraprabha vati 1-0-1 bolbadhdra ras 1-0-1 shatavari powder 1/2 tsf with leukworm water avoid spicy,packed, and overfried items
Kanchanar guggulu- Stri rasayana vati- 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food
This may be due to menopause condition. So don’t take too much stress
Chandraprabha vati two times a day Pushyanuga churna one spoon with warm water two times a day Ashoka arista 20ml two times a day with warm water after meals
Varunadi kwath 30 ml bd
Take M2TONE forte 1-0-1 Kanchanar guggul 1-0-1 For 3 months
Hi Charu I understand your concern Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Adenomyosis or Endometrial Hyperplasia may happens due to
Hormonal imbalance Repeated uterine Surgeries Inflammation of the uterus Family history Menstrual abnormalities Sedentary lifestyle More stress and strain etc Follow some simple and effective Steps ( Consistency is the key factor) Engage in 30-35 minutes of exercise at least 5 days a week. Options include brisk walking, yoga, Zumba, or strength training.
Maintain Regular Sleep Schedule – Aim for 7–8 hours of quality sleep. Balanced Diet – Eat fresh, seasonal fruits, veggies, whole grains, and healthy fats.
Reduce Stress – Practice meditation, pranayama, Reading etc
Limit Caffeine & Sugar
Avoid Processed & Junk Food
Track Menstrual Cycle
Avoid Late Nights & Skipping Meals
Include Good Fats – Like nuts, seeds, and ghee to support hormonal health.
Hydration – Drink at least 2–3 liters of water daily. Flaxseeds – 1 tsp daily for hormone regulation Considering visit near by ayurveda hospital get Panchakrma detoxification therapy and post medications under doctor supervision for long term results Medicine 1 Asokarista 15 ml -0-15ml after food with equal warm water 2 Chandra prabha vati 2-0-2 after food 3 Kanchanara guggulu 2-0-2 after food
Given your describing symptoms and medical history, it sounds like you might be dealing with adenomyosis, which is a condition where the inner lining of the uterus breaks through the muscle wall of the uterus (myometrium). While Ayurveda offers supportive approaches, it’s important that you prioritize urgent or critical medical recommendations given by your doctor, such as surgery, especially if conditions are severe. Now, addressing your question from an Ayurvedic perspective:
First, it’s crucial to understand that Ayurveda approaches conditions by addressing the root imbalance rather than just the symptoms. In your case, the imbalance might pertain to Vata and Kapha doshas; Vata because it governs movements in the body like menstrual flow, and Kapha as it relates to tissue growth and can contribute to the heaviness or bulky nature of the uterus.
Diet plays a a crucial role. Focus on a diet that pacifies Vata and Kapha. Warm, light, and easy-to-digest foods are ideal. Avoid cold, heavy, sour, and fermented foods which may exacerbate your symptoms. Foods like boiled vegetables, rice, and spices like turmeric and ginger can support your body’s balance.
Herbal remedies that can be explored under the guidance of a qualified practitioner include Ashoka (Saraca indica) helps support uterine health, and Aloe Vera juice, which is known to cleanse and supports uterine health. But be cautious—herbs may interact with other medications or medical conditions, so professional supervision is essential.
Lifestyle wise, practices like regular Abhyanga (oil massage) with warm sesame oil can calm Vata dosha and support menstrual health. Be mindful of stress, as it can exacerbate Vata imbalances—consider incorporating practices like Yoga and Pranayama, especially those that are slow and grounding.
Despite these suggestions, please understand the integrative nature of health. If your doctor has recommended surgical removal due to potential risks of ignoring the structural changes in the womb, this should take precedence. Especially considering continual bleeding, which may lead to anemia or other complications, do not delay seeking immediate intervention from your healthcare provider.
Remember, while Ayurveda can offer supportive care, always combine these with mainstream medical counsel, especially when the condition can be severe or life-altering.
