After child birth you have to get breast milk naturally Better to consult gynecologist regarding this
1. Shatavari Tablets / Shatavari Kalp
Dosage: 1 tablet twice daily after meals or as advised
Also available as: Powder (Kalpa) mixed with milk
2. Lactare Tablets (Charak Pharma)
Dosage: 2 tablets twice a day
3. Galact Granules / Galactin (Himalaya or similar)
Consult obstetrician
It’s completely understandable to have concerns about breastfeeding with sagged breasts and flat nipples, but rest assured, it is definitely possible to breastfeed successfully. Many women face similar challenges, and with the right support and techniques, you can improve your chances of a successful breastfeeding experience after your delivery.
First, let’s address the matter of flat nipples. Now, flat or inverted nipples can sometimes make latching a bit tricky for baby, but there are solutions. You might want to try using a breast pump or nipple shields before feeding to help draw out the nipples. Some gentle massage or stimulation right before feeding can also assist in making them more prominent. This process is often called nipple “eversion.”
Since this is your second pregnancy and if you faced difficulties during your first attempt, consider seeking assistance from a lactation consultant. They can offer personalized guidance and practical solutions for challenges you might face. This can make a huge difference.
From an Ayurvedic perspective, ensuring proper nutrition and diet is key for lactation. Focus on foods that are nourishing and support milk production. Include warm and easily digestable meals enriched with healthy fats like ghee, and herbs like shatavari and fenugreek, which are traditionally believed to support lactation. Drinking warm fluids, especially herbal teas without caffeine, might also be beneficial.
Do not forget to take care of your overall well-being. Practicing stress-reducing activities like meditation or gentle yoga can indirectly support lactation. Adequate rest and maintaining a balanced lifestyle are crucial postpartum as well.
It’s important to remember that each body is unique, so what works for others might not work for you. Regular check-ins with your healthcare provider to monitor your breast health and infant growth is key. If ever in doubt or facing difficulties, don’t hesitate in seeking help. Breastfeeding is a journey, and with patience and support, it can be a rewarding one.
