Oh dear, sounds like you’re dealing with quite a tough time. Hang in there! It’s really important to approach this with care, considering your unique situation. From an Ayurvedic perspective, miscarriages and challenges with AMH (Anti-Müllerian Hormone) levels can often relate to specific dosha imbalances and perhaps a weakened agni (digestive fire).
First off, considering your history of early miscarriages, it could indicate an imbalance in vata – often linked to stress and irregular cycles. We’ll aim to stabilize and calm this dosha. Warmth is crucial, so focus on warm, nourishing foods. Think of soups, stews and cooked grains, adding in motifs of ghee to enrich and lubricate the system.
Herbal support is essential. You might want to consider Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus), both traditionally valued for female reproductive health. 500 mg of Ashwagandha, twice daily, can help ground vata and support your body’s stress response. Shatavari, taken in a similar dose, with milk if possible in the evenings, is nourishing for the reproductive tissues (shukra dhatu).
Also, let’s not overlook your lifestyle. Daily self-care routines like abhyanga (self-massage) using sesame oil can work wonders in balancing vata. Try this before showering, say three or four times a week. It can be deeply calming.
Meditation or gentle yoga can do wonders too, with a focus on grounding poses – think forward bends or postures like child’s pose. Even 10-15 minutes a day can center you more.
Timing is important – your cycle might respond well to a schedule. Aim for regular meal times, go to bed early and wake with the sun if you can. Consistency in lifestyle choices supports the rhythm your body needs.
Remember, though, a full examination and personalized plan with an Ayurveda practitioner should be considered. They can take a closer look at any imbalance in your specific case. More general advice can only go so far without seeing the whole picture up close.
If your miscarriages continue, please consult with a medical doctor immediately, as it could be a sign of something needing urgent care. Best of luck and take small, consistent steps forward. You’re not alone in this.
