–Premature greying is due to Pitta imbalance and weak Rakta dhatu (blood tissue). Once hair turns white, it usually cannot become permanently black again naturally. Ayurveda focuses on: Slowing further greying Nourishing hair roots (Keshya care) Reducing stress (Manas balance) —Rx- 1) Narsimha rasayan ghritm 1 tsf with milk after meal twice a day 2)gandha tailam 2-3 drops nasya in morning 3)kesini oil for hairs thrice a week 1 hour before hair wash —Aahar (Diet) Daily: Amla (fresh/juice/powder) Black sesame seeds (1 tsp morning) Curry leaves (5–7 leaves empty stomach) —Avoid: Excess spicy, oily, junk food Tea/coffee excess — Vihar (Lifestyle) Sleep: Before 11 PM Pranayama: 10–15 min daily (Anulom Vilom) Meditation for stress control
Namaste, Grey hair is usually related to genetics, aging, stress, and nutritional factors. Once a hair has turned white, it is generally difficult to turn it permanently black naturally. However, Ayurveda focuses on slowing further greying and improving hair health. Simple measures that may help: Manage stress, as it plays a major role in early greying. Maintain proper sleep and routine. Include nutritious foods like fruits, vegetables, nuts, and seeds. Avoid excess spicy, junk, and processed foods. Do regular oil massage (head massage) with cooling oils. Avoid excessive chemical-based hair products. Natural care can help in preventing or slowing further greying, but reversing already grey hair completely is not always possible. Ayurvedic medicines sometimes used to support hair health include: Amla – traditionally used to support hair pigmentation and cooling. Bhringraj – sometimes used to support hair nourishment and reduce premature greying. Consult me for more advice and suggestions on the above medicines.
