Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha churna- Shatavari churna- 1/2 tsp with warm milk at night Do regular walking Yogasanas pranayama Avoid oily fried processed foods
For irregular periods Ashoka arista 20ml two times a day after meals Kumaryasava 20ml two times a day with warm water before meals Rajapravartini vati two times a day
Focus cheyyali: thyroid management ki balanced diet thopatu proper lifestyle maintain cheyandi. Ayurveda prakaram, nithyam stress ledhu ani chusthu, body ki relaxation kawalanukunta, aalavatu cherchuko. Thyroid imbalance direct ga dosha imbalance undhi anedi, mainly Vata and Kapha.
Diet lo konchem changes teesuko. Fiber-rich aaharalu, like whole grains, veggies (drumstick, pumpkin), and fruits khavu. Jilakara, lovage, coriander and turmeric spices ni add cheyachu, agni (digestive fire) ni stimulate cheyyadaaniki. Junk food, processed items, and white sugar avoid cheyandi. Inka, processed soy products kooda agginchandi, enti andi? Thyroid function ni disturb chesthayi.
Yoga practice cheyaddaam - Surya Namaskaralu and pranayama, deep breathing kalupukoni chayadam. Iyamm tools against stress! Restless sleep cycle ni correct chesukondi. Fix time lo sleep, good quality sleep ati importance undi.
Dinacharya follow cheseyi saaripothundha anta cheppaledhu but, morning oil pulling, abhyanga (self-massage with sesame oil) vaadi artham avutundi. Nidra lekapoga kubusaki sekrangi loguthundi.
Herbs - Ashwagandha, Shatavari use cheyachu, they’re said to balance hormones, reproductive system ni support chestayi. Capsule gaani, powder gaani vidayanga vaadachu, as recommended by vaidyudu.
Relaxation ki: meditation, listening to calming music or nada yoga practice chesi shantam pondandi! Hormonal balance ki stress management chala crucial.
This overall pranali try chesi manchi result kaavalani aasha padadam. Entanay free ga bodinchaku, thyroid complex mali ensure doctor co-operation unnadi confirm cheyandi.
