Take low protein, low fat diet Small feeds in frequent intervals Regular exercise Medohara vati two times a day For hypothyroid Panchkarma for detoxification Kanchnar gugglu two times a day
RX …dhania powder=100gm Mulethi powder=100gm Pudina powder=50gm…mix all take 1 tsp boil 2 cup of water till 1 cup empty stomcah daily
Weight go tab Phyter tab Medohar vati1-1-1-1 tab thrice daily after meal …
Swet petha juice ==20 ml at bed time
You loose weight and thyroid cures
Rx, Kaklarakshak Yog 1-0-1 Arogyavardhini Vati 1-0-1 Bramhi Vati 1-0-1 Kumariasava 2 tsf with equal amount of water
DIET Include (Warm, Light, Spiced, and Nourishing) Type Examples Grains Millets like bajra, ragi, kodo, jowar; barley; old rice Vegetables Bitter gourd, bottle gourd, ridge gourd, ash gourd, drumstick, spinach (cooked) Legumes Moong dal (split/yellow), masoor dal Spices Turmeric, black pepper, ginger, cumin, ajwain, fenugreek, cinnamon Fruits Amla, pomegranate, apple, papaya Fats Cow ghee (small amount), mustard oil
Start your day with warm jeera or ajwain water to ignite Agni.
Avoid Curd (especially at night) Cold water/ice-cold drinks Refined wheat, maida, bakery items Potatoes, sweet potatoes, raw salads (too Kapha-heavy) Sugar, jaggery in excess Heavy milkshakes, cheese, paneer Daytime sleep (increases Kapha)
Morning Practice Asanas Warming up Surya NamaskarSarvangasana, Halasana, Matsyasana, Setu Bandhasana Pavanamuktasana, Bhujangasana, Dhanurasana Pranayama - Bhramari Kapalbhati Lifestyle Wake up before sunrise (Brahma Muhurta): Ideal for balancing hormones Dry body brushing: Stimulates lymph and clears Kapha Daily Abhyanga: Warm sesame oil massage followed by warm bath Avoid cold showers or baths Digital detox before bed: Helps hormone regulation Evening walk after meals
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Arogyawardhini wati Kanchnar gugulu Medohar gugulu Triphla powder Trikatu powder Follow 3 month regular
Getting to grips with hypothyroidism and managing weight can indeed feel like an uphill task, but a structured Ayurvedic approach can aid in the long-term management of both. It’s crucial to understand that permanently “removing” thyroid isn’t feasible, since it’s an essential gland. But balancing its function with Ayurveda is certainly possible.
Hypothyroidism often results from an imbalance in the Kapha dosha, often intertwined with Agni (digestive fire). To address these aspects, consider dietary adjustments and lifestyle changes rooted in Ayurvedic wisdom.
In terms of diet, favor foods that are light, warm and easy to digest. Emphasize on vegetables like spinach, especially cooked ones as they are beneficial for Kapha reduction. Include grains like quinoa and barley, and lentils, which are light and help boost metabolism. Avoid dairy, fried, and excessively sweet or salty foods which can increase Kapha.
Spices like ginger, turmeric, and cinnamon can stimulate Agni and should be included in your meals. Sipping warm ginger tea before meals can enhance digestion too. Performing Abhyanga with warm sesame oil can aid in improving circulation and addressing Kapha imbalances.
Engage in regular exercise, focusing on activities that boost metabolism. Yoga poses like Surya Namaskar, Kapalbhati pranayama, and the Bhujangasana can aid in maintaining thyroid function and losing weight. Yoga also helps reduce stress which can be a contributing factor to thyroid imbalance.
Consume Triphala at night in warm water to aid in digestion and detoxification. Bhringaraja and Punarnava herbs can be employed to manage Kapha and improve metabolism, though its best to consult with an Ayurvedic practitioner for correct dosages.
Remember, managing hypothyroidism is a journey. Identification and consistent application of appropriate strategies aren’t just about weight or fitness, but holistic well-being.
