Dysmenorrhoea? Avoid spicy, oily and processed food. Regular exercise. Ashokarishta 15ml twice after meal with lukewarm water. Tab.Shatavari 2-0-2 Cap.Evecare 2-0-2
light headiness while taking contraceptive pills are common & normal for most people. 1.Jeerakarishta 30ml + 2 dhanvantharam tab powdered to it, diluted with 10ml water you can take 2 times after food during periods 2.Tab. Medohara vati daily night after food 3.Morning in empty stomach add one tea spoon of shatavari choorna to hot water (100ml) and have it sip by sip 2&3 to continue for 3 months, 1 only during periods.
Once get us scan done to know the exact cause
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Fruit vegetable and salads lemon juice regularly Dashmoolarist Chandraprabha vati Arogyawardhini wati Satawari tab Regular follow 3 month
Its sign of exhausted…
For period pain take Tablet Gynoveda on period first day 2 times after food, you can take next day too of you have pain…
For other complaints kindly go with investigation bcz its sign vitB12 deficiency
It is caused by something leaving the body. For this, take Praval Pishti – 1 tablet in the morning (1-0-0) and Chandraprabha Vati – 1 tablet in the morning and evening (1-0-1).
Additionally, practice Surya Namaskar and Malasana regularly."
Triphala churna half spoon with warm water two times a day Ashoka arista 20ml two times a day with warm water after meals
Experiencing these intense sensations during your period is not uncommon, but it can be quite distressing. In Ayurveda, this is often seen as a vata imbalance, which can lead to discomfort such as cramping, bloating, and pain. The “falling” sensation might be related to this, indicating your body’s dosha needs rebalancing during your cycle.
The pain in your legs and stomach signifies excess vata and possibly pitta aggravation. This can arise from diet, stress, lack of sleep, or your natural constitutional balance (prakriti). Including warming, grounding foods and flavors like ginger, cinnamon, and turmeric in your diet can help. Try to have warm, cooked meals and reduce raw, cold, or excessively spicy foods around your period as these can exacerbate discomfort.
For sore legs and stomach discomfort, abhyanga (self-massage with warm oil, like sesame or castor oil) could bring relief. Doing this before bath can help calm vata and soothe aching muscles. Rest as much as possible during your period, avoid strenuous activities, and find time for gentle stretching or mild yoga focusing on the pelvic region and lower back.
Regarding the lightheadedness and nausea from contraceptives, this may be due to their effect on your hormonal balance, impacting your body’s natural doshas and prakriti. You might want to evaluate with a healthcare provider if there are alternative contraceptives that could suit your body better. Also, ensure you are hydrated and consuming enough iron-rich foods like spinach and lentils, which can combat anemia—a common side-effect of contraceptive use that leads to dizziness.
As these symptoms can sometimes indicate more serious issues, like anemia or hormonal imbalance, ensure you seek immediate medical evaluation if they do not improve or worsen. It’s important to be in touch with a healthcare provider to explore options that best suit your health requirements.