Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Arogyawardhini wati Kanchnar gugulu Triphla gugulu Triphla powder Trikatu powder
Aapke condition ke liye, jo periods zyada der tak chal rahe hain, PCOD ke wajah se hone ki sambhavana hai. PCOD ke case mein, vaat and kapha dosh ka imbalance hota hai jo aapke hormonal cycle ko affect kar sakta hai.
Sabse pehle, yah zaroori hai ki aap ek gynecologist se consult karein, kyunki bade hue bleeding kabhi-kabaar alag complication ka sanket ho sakti hai. Uske saath-saath, kuch Ayurvedic tarike bhi hain jo aap apne routine mein shamil kar sakte hain.
Diet aur lifestyle ka bohot hi zyada mahatva hai is condition mein. Aapko apni hindi khuraak mein gud aur til (sesame seeds) jaisa gurutvapurna ingredients shamil karne chahiye. Inka sewan mein lagbhag din mein ek-choti spoon se karye. Yeh aapke vaat balance karne mein madadgar honge.
Dincharya or daily routine ko sudharne ki koshish kare. Subah uthkar yoga aur pranayam karein - Anulom Vilom aur Kapalbhati bahut faydemand rahenge. Yeh methods dhirhe dhirhe aapka hormonal balance sadhar sakte hain. Meditation ko bhi koosish karke dekhein stress kam karne ke liye.
Aahar mein garam taseer wale foods ko shamil karein jaise ginger, haldi aur jeera. Yeh humare agni ko teek rakhta hai aur metabolism ko sudharne mein madadgar hota hai. Pani jyada se jyada piyein, lekin cold drinks aur caffeine based drinks se bachke rahein.
Raat ko sone se pehle aap ek glass dhoodh mein thoda sa haldi aur gud mila ke pee sakti hain. Yeh aapko soothingeffect de bhi dega aur vaat ko balance karega. Aapko doctor ki salah se koi ayurvedic supplements jaise ashokarishta bhi consider karna chahiye.
Lekin phir bhi, koi bhi serious complications ya uncomfortable symptoms ke liye turant allopathic doctor se sampark karna bilkul na bhulein. Ye ensure karega ki aapko sahi samay par zaroori treatment mile.
