I hear ya, it must be really frustrating and unsettling. So let’s dive into what Ayurveda can offer to help you find a natural solution for conceiving. First up, you’re mentioning irregular periods after your miscarriage. It suggests there can be a vitiation in vata dosha, specially in your apana vata, which govern reproductive organs. To balance your hormones and regulate that cycle, incorporate a routine—wake up and sleep same time every day. Trust me, routines are gold. Aim for warm, nourishing meals like warm milk with turmeric or almond, ghee on your lentils, and stews. Preferably, no icy drinks as they might aggravate Vata dosha even further.
Doshas aside, having good Agni or digestive fire is important. Start your morning with a tsp of ajwain (carom seeds) mixed in hot water, empty stomach. Helps in igniting digestive fire.
And the stress, don’t underestimate its effects on the body. Both you and your husband could benefit from morning meditation or gentle yoga. Activities that you both can do together, not only helping with stress but improving your bond.
Now, about your husband cholesterol levels, avoid heavy dinners, cheesy stuff and excessive red meat. Focus on fiber-rich foods, oats, whole grains and swap fried stuff for healthier options. Try a dash of garlic, it’s been known to help with cholesterol.
For his recovery from ACL and balancing both your Kapha dosha - walks together, even light ones, could work wonders. Plus, quality time!
I get why IVF is a daunting thought for you. But these lifestyle tweaks, patience, and relaxation might help. If things don’t shift after some months tho, checking with a specialist could still be key. Ayurveda is great but always in hand with modern med when needed. Hang in there!
