Toop Anjan, a traditional Ayurvedic remedy, can indeed be a helpful ally for eye strain, especially due to its cooling properties. It’s an application made from clarified butter (ghee) and some herbs. The ghee is said to lubricate and soothe the eyes, possibly giving relief from the tired, burning sensation you’re experiencing.
But when it comes to modern-day issues like digital eye strain, it’s more of a supportive choice rather than a standalone solution. Anjan can help alleviate some symptoms, but don’t expect miracles overnight. Digital eye strain mainly results from not just the eyes’ direct stress but also overall lifestyle and environment. So while your grandma’s recommendation is solid, think more of it as part of a broader approach.
You should be cautious about any possible irritation. Sometimes, the herbs mixed in may cause temporary blurry vision or irritate sensitive eyes. Do a tiny patch test first, applying a small amount around the outer eye area if you’re trying for the first time. Watch for any redness or discomfort that might pop up—and definitely do this before using it with contact lenses. It’s generally safer to apply when you’re not wearing them, maybe at night, before bed.
Don’t forget to consider the holistic Ayurvedic perspective on digital eye strain. It’s important to address lifestyle factors like taking breaks from screens every 20 minutes to look at something far away (20 feet sounds about right?) and ensuring proper lighting in your workspace. Incorporating eye exercises and focusing on balancing your doshas may also help, especially if digital overload is throwing your Vata or Pitta out of whack.
Make sure you’re also maintaining hydration—inside and out; drink enough water, and maybe include some cooling foods like cucumber and coconut water into your routine. Practicing an overall balanced, grounded lifestyle can make these herbal remedies all the more effective, but it takes time. If ever, symptoms persist or get worse, it’s worth seeing an eye professional just to make sure everything’s alright. Stay safe!
