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How to conceive healthy pregnancy - #22871
Age.36 AMH-0.33 Aug 2025 me 7.5 month premature delivery karvani padi.. baby ki heart beat kam ho gai thi... mere husband ke report me sperm count kam hai. Egg ki quality achhi bane iske liye kya kar sakte hai??
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
Thank you for reaching out and trusting this platform with your health journey, Kinjal G I truly understand how emotionally challenging this time must be for you losing a baby in the seventh month due to low heartbeat and now seeing a low AMH sperm count in reports, it is more than just a physical. It touches your heart. Your hope your dreams, I want to reassure you that You’re not alone in this, and Ayurveda offers deep, nurturing way to support your body, mind, and reproductive health
Let us understand your condition step-by-step from Ayurvedic point of view so that we can work together, word, better, egg, quality, balanced hormones, and stronger conception possibilities Your age and AMH (over reserve)
At 36, it is natural for AMH that is Aunty Muller or Moon to reduce slightly, but 0.33 is considered as very low. This means that the number of follicles left in the ovaries is reduced and therefore the ovary may not respond strongly to hormonal signals, but the good news says even with low AMH natural conception and improved quality of egg is possible. What matters now is not quantity, but the quality of the remaining eggs and Ayurveda excel in this
According to Ayurveda, this condition is called as Ariana kshaya (depletion of reproductive essence) shukra dhatu dusthi and often involves imbalances in vata Dosha especially Apana vata
Premature delivery and babies heartbeat —
You mentioned that your last pregnancy, if I am not wrong ended in premature delivery at seven and half months due to the babies slow heartbeat. This often reflects GARBHA STHITI ASAMAVAPATTANa IN AYURVEDA, where the uterus fails to hold the fetus till full term… One strong reason behind this can be GARBHASHAYA KASHEENATA(weak uterus) vata Prakopa and poor were Nourishment of the fetal heart There may also be underlying chronic stress, poor, uterine blood flow, or subtle infections So it becomes exterior, extremely important now to nurture your uterus like a sacred Temple to make it warm, balanced, receptive, and strong before trying to conceive again
You have mentioned that your husband is having low sperm count — In Ayurveda, this is called as SHUKRA KSHAYA or SHUKRA DUSTHI UNDIES OFTEN LINKED TO OVERWORK STRESS, POOR NUTRITION, EXCESSIVE EAT IN THE BODY AND LACK OF PROPER DHATU POSHANA (Tissue nourishment) remember for conception healthy sperm and ovum are required So we need to address both partners equally
Ayurvedic focus areas for you both
Year is how I would approach both of your case, holistically
For you—(egg quality, and uterine strength)
Agni Deepa and Ama pachana- First year digestive air is needs to be reset. If dictation is weak, even the best herbs won’t be observed properly. We use mild harps like. Trikatu churna hingwastaka churna or chotrakadi vati to clean the GI tract gently Vata shamana and Ariana dhatu nourishment Ashwagandha shatavari guduch Yaathimashu lodhra dashamoola-these are core helps to balance water and support reproductive hormones Pals gritha or Sukumaram ghritam can be taken early morning with warm milky is very useful for improving ovulation and uterine health Beeja shuddi ( ovum quality): Putrajeevak beej, shivlingi Beej (in proper proportion under guidance) help strengthen egg quality and promote healthy ovulation Rajapravarthini vati is cycles or irregular or scanty Take one tablet three times daily after food with warm water, till menses starts Panchkarma therapy like Uttarabasi are very useful in clearing the uterus and promoting healthy ovolution, if available at your local Ayurvedic Centre
RASAYANA for rejuvenation— Arogyavardini vati Chandraprabha vati - Each tablet to be taken twice daily after food with warm water Asoka aristha- 4 Teaspoon with equal quantity of water twice daily after food Amlaki RASAYANA-1 teaspoon daily with warm water It deeply nourish the dhatu and delay over and aging
Diet and lifestyle— Warm and nourishing foods like GHEE milk soaked almonds dates, sesame moong dal khichadi Avoid raw food , at night, dry snacks, dry food, coffee Avoid excessive screen time at night
Early sleeping before 10 PM, gentle yoga daily whole body massage with warm sesame oil is essential
FOR YOUR HUSBAND (sperm count and quality)
Shukra vardhak aushadhi— Kapikacchu churna Ashwagandha churna- 1/4 th tsp warm milk twice daily Shilajit sat-two drops in warm milk at night Safedmusli-1 teaspoon with milk at morning Yavanmeita vati- Yavun gold capsule- One tablet twice daily after food with warm water The Habo HERBS improves sperm count motility and reduce it in the reproductive tract Go for Panchkarma therapy, if possible Shodana (body purification) with Virechana or basti helps reset the bodies, hormonal, and reproductive and environment Nasya with Anu taila maybe helpful to balance hormonal flow via hypothalamic pituitary axis
Diet and lifestyle — Cow GHEE milk with dates, dry fruits, walnuts, almonds, pumpkin seeds
Avoid alcohol, smoking Mobile or laptop on lap, stress late night work
Emotional healing, and O hope — Kinjal GI, understand how much pain and confusion, mature delivery and repeated stress from fertility issues can bring, please know that from an Ayurvedic point of view healing is always possible and we focus on the strength of the garbashaya (womb), vitality of Woum and sperm and purification of mind, body energy before planning pregnancy again
This time the approach will be different, not just about conceiving, but about preparing the body and mind to review life again with full health and support
Suggested Ayurvedic path forward —
3 to 4 months of garbashaya shodana and rasayana chilikitsa to strengthen neutrals reset hormones, improve egg quality
Parallel shukra shodana for husband to improve sperm count and motility
Post this phase , plan, conception naturally or with IUI/IVF as advised by your fertility doctor but now with a deeply prepared and receptive body
Stay emotionally, nurtured meditation, guided, relaxation, prayer, and spiritual grounding will support this path deeply If you can share your menstrual pattern, digestion, sleep, emotional, state, and any past PCOS or thyroid issues. I will be deeply happy to personalise your prescription further
Remember, the strength of Ayurveda is not just in treating lab report. It is merely understanding you as an old and healing every layer from within. I am here to support you on this journey, step-by-step with heart, and with hope
Hello kinjal?? Pls give proper history, Is it aug 2024?? And yeh first conception tha?? Shadi hokae kitna saal hua hai?? Any H/0 dm / htn/ hypothyroid?
Both can take phalgrith 10 ml twice daily before food with warm milk You can take cap. Evecare 1-0-1 after food with water Husband can take Cap. Ashwashila 1-0-1 after food with water Be stress free, avoid if any addiction
HELLO KINJAL, PREMATURE DELIVERY HISTORY, VERY LOW AMH(0.33) LOW SPERM COUNT IN HUSBAND GOAL- NATURAL CONCEPTION WITH IMPROVED EGG AND SPERM QUALITY, FULL TERM HEALTHY PREGNANCY
KINJALS CONCERN- -LOW AMH - DUGGEST REDUCED OVARIAN QUANTITY BUT QUALITY CAN STILL BE IMPROVED -HISTORY OF PREMATURE DELIVERY DUE TO FETAL CARDIAC DISTRESS INDICATES THE NEED FOR BETTER PLACENTAL NOURISHMENT AND PREGANACY RETENTION
HUSBANDS CONCERN- LOW SPERM COUNT INDICATES REDUCED CHANCES OF NATURAL FERTILIZATION
ACCORDING TO AYURVEDA, -BEEJA DUSTI(POOR EGG QUALITY) AND SHUKRA KSHAYA(LOW SPERM COUNT) MAY BE CAUSED BY- -RASA DHATU AND SHUKRA DHATU WEAKNESS -EXCESSIVE STRESS,AGEING -POOR DIGESTION -TOXIN ACCUMULATION -LATE NIGHT ROUTINE, WRONG DIET -OVERUSE OF HORMONAL TREATMENTS -ADDICTION OF ALCOHOL,TOBACOO
SO THIS ALL MUST BE TREATED *TREATMENT PROTOCOL FOR KINJAL-2 MONTHS (PREPARATION PHASE- TO PREPARE UTERUS BEFORE CONCEPTION) IT CLEANSES BODY AND ENHANCES EGG QUALITY- IF FEASIBLE GO FOR PANCHAKARMA - ONE OF THE BEST RESULTS IN YOUR CASE- GO FOR UTTAR BASTI- FOR UTERINE AND OVARIAN REJUVINATION BASTI CHIKITISA- YAPANA BASTI- FERTILITY SUPPORT
INTERNAL MEDICATION TO START WITH-MINIMUM 2 MONTHS BEFORE TRYING
*MORNING- PHALA GHRIT 1 TSP WITH WARM MILK FOLLOWED BY ASHWAGANDHA+SHATAVARI+YASTIMADHU+AMALAKI CHURNA- 1 TSP MIX WITH HONEY
*AFTERNOON- STREE RASAYAN VATI(DOOTPAPESHWAR)- 2 TABS ASHOKARISTA- 15 ML WITH WATER AFTER FOOD
*EVENING- SPATASARA KASHAYA- 15 ML WITH WATER
*NIGHT- PHALA KALYAN GHRITA- 1 TSP WITH WARM MILK
TREATMENT FOR HUSBAND- 3 MONTH COURSE *MORNING- ASHWAGANDHA+SAFED MUSLI+GOKSHUR CHURNA- 1 TSP WITH MILK
*AFTERNOON- SPERMAN DS(HIMALAYA)- 1 TAB IN AFTERNOON AND AFTER DINNER SHUKRA VARDHAK VATI(DOOTPAPESHWAR)- 2 TABS AFTER FOOD
*NIGHT- SHILAJIT CAPSULE(500MG)-PURE HIMALAYA- 1 CAPSULE WITH WARM MILK
THIS ARE TO INCREASE SPERM COUNT
ONLY MEDICATIONS WILL NOT WORK WITH INTERNAL MEDICATION FOLLOW DIET AND LIFESTYLE MAAGEMENT TO GET GOOD RESULT DIET TO BE FOLLOWED BY BOTH PARTNERS- -COWS GHEE(DAILY) -SOAKED ALMONDS, DATES,FIGS -FRESH COCONUT+JAGGERY -A2 COW MILK-BOILED AND WARM -MOONG DAL KHICHDI,GHEE,CUMIN -POMEGRANATE,AVOCADO,BEETROOT -METHI -PUMPKIN SEEDS,SESAME SEEDS,FLAX SEEDS
AVOID- -JUNK,PROCESSED FOOD,BAKERY,EXCESS SUGAR -FRIED/OILY,SOUR CURD,LEFTOVER FOOD -COLD DRINKS,CAFFEINE,ALCOHOL,SMOKING -EXCESSIVE STRESS,POOR SLEEP,SCRREN ADDICTION
YOGA AND PRANAYAM-BOTH BHRAMARI - 5 MIN ANULOM VILOM-5 MIN SUPTABADDHAKONASANA VIPARITA KARNI SHAVASANA SURYANAMSKAR MEDITATION-15 MIN
DO DAILY FOR 30-45 MIN.AVOID EXCESS CARDIO AND HIIT DURING CONCEPTION PHASE
LIFESTYLE MANAGEMENT- -SLEEP BY 10PM -WAKE UP EARLY BY 6 AM -MODERATE WALK-30 MIN IN MORNING -AVOID OVERUSE OF GADGETS BEFORE BEDTIME -KEEP WARM AVOID COLD FOOD AND EXPOSURE TO COLD -PLAN INTERCOURSE IN FERTILE WINDOW(DAY10-18 IN 28 DAYS CYCLE) -REMAIN MENTALLY CALM AND EMOTIONALLY BONDER
FOR KINJAL- INSTILL 2 DROPS OF BHRAMI GHRITA IN BOTH NOSTRIL DAILY MORNING- MUST FOLLOW
IF CYCLES ARE IRREGULAR TAKE RAJAPRAVARTINI VATI- 1 TAB TWICE DAILY TILL PERIODS START ONCE PERIOD START STOP TAKKING THIS MEDICATIOM -SHATAVARI KALPA- 1TSP AT NIGHT WITH MIK= UTERINE TONIC -GARBHAPAL RASA- 1 TAB TWICE DAILY- BEFORE AND DURING EARLY PREGANCY
1-2 MONTH- BODY DETOX,NOURISHMENT BEGINS 3RD MONTH- TRY FOR CONCEPTION
AVOID NEGATIVE THINKING ANXIETY TO GET 100% RESULT OF ABOVE TREATMENT
DO FOLLOW AND SEE RESULTS THANK YOU HOPE THIS MIGHT BE HELPFUL
नमस्ते किंजल, समय से पहले प्रसव का इतिहास, बहुत कम AMH (0.33) पति में कम शुक्राणु संख्या लक्ष्य- बेहतर अंडे और शुक्राणु गुणवत्ता के साथ प्राकृतिक गर्भाधान, पूर्ण अवधि स्वस्थ गर्भावस्था
किंजल की चिंता- - कम AMH - सबसे कम डिम्बग्रंथि मात्रा लेकिन गुणवत्ता में अभी भी सुधार किया जा सकता है - भ्रूण हृदय संकट के कारण समय से पहले प्रसव का इतिहास बेहतर प्लेसेंटल पोषण और गर्भावस्था प्रतिधारण की आवश्यकता को इंगित करता है
पति की चिंता- कम शुक्राणु संख्या प्राकृतिक गर्भाधान की कम संभावनाओं को इंगित करती है निषेचन
आयुर्वेद के अनुसार, -बीज धूलि (अंडे की खराब गुणवत्ता) और शुक्र क्षय (शुक्राणुओं की कम संख्या) के कारण हो सकते हैं- -रस धातु और शुक्र धातु की कमजोरी -अत्यधिक तनाव, उम्र बढ़ना -खराब पाचन -विषाक्त पदार्थों का जमा होना -देर रात तक जागना, गलत खान-पान -हार्मोनल उपचारों का अत्यधिक उपयोग -शराब, तंबाकू की लत
इसलिए इन सभी का इलाज किया जाना चाहिए *किंजल के लिए उपचार प्रोटोकॉल-2 महीने (तैयारी चरण-गर्भाधान से पहले गर्भाशय को तैयार करना) यह शरीर को साफ करता है और अंडे की गुणवत्ता को बढ़ाता है- अगर पंचकर्म के लिए जाना संभव है - आपके मामले में सबसे अच्छे परिणामों में से एक - के लिए जाना उत्तर बस्ती - गर्भाशय और डिम्बग्रंथि कायाकल्प के लिए बस्ती चिकित्सा - यापन बस्ती - प्रजनन सहायता
आंतरिक दवा के साथ शुरू करें - कम से कम 2 महीने पहले
*सुबह - फला घृत 1 चम्मच गर्म दूध के साथ लें और उसके बाद अश्वगंधा+शतावरी+यस्तिमधु+आमलकी चूर्ण - 1 चम्मच शहद के साथ मिलाएँ
*दोपहर - स्त्री रसायन वटी (दूतपेश्वर) - 2 टैब्स अशोकारिष्ट - भोजन के बाद पानी के साथ 15 एमएल
*शाम - स्पतसार कषाय - 15 एमएल पानी के साथ
*रात- फला कल्याण घृत- 1 चम्मच गर्म दूध के साथ
पति के लिए उपचार- 3 महीने का कोर्स *सुबह- अश्वगंधा+सफ़ेद मूसली+गोक्षुर चूर्ण- 1 चम्मच दूध के साथ
*दोपहर- स्पर्मन डीएस (हिमालय)- दोपहर और रात के खाने के बाद 1 टैब
शुक्र वर्धक वटी (दूतपेश्वर)- भोजन के बाद 2 टैब
*रात- शिलाजीत कैप्सूल (500एमजी)- शुद्ध हिमालय- 1 कैप्सूल गर्म दूध के साथ
यह शुक्राणुओं की संख्या बढ़ाने के लिए है
केवल दवाएँ काम नहीं करेंगी, आंतरिक दवाएँ काम नहीं करेंगी। अच्छे परिणाम पाने के लिए आहार और जीवनशैली प्रबंधन दोनों भागीदारों द्वारा अपनाई जाने वाली आहार विधि- -गाय का घी (प्रतिदिन) -भिगोए हुए बादाम, खजूर, अंजीर -ताजा नारियल+गुड़ -A2 गाय का दूध-उबला हुआ और गर्म -मूंग दाल की खिचड़ी, घी, जीरा -अनार, एवोकाडो, चुकंदर -मेथी -कद्दू के बीज, तिल के बीज, अलसी के बीज
इनसे बचें- -जंक, प्रोसेस्ड फूड, बेकरी, अधिक चीनी -तला हुआ/तेलयुक्त, खट्टा दही, बचा हुआ खाना -ठंडा पेय, कैफीन, शराब, धूम्रपान -अत्यधिक तनाव, खराब नींद, स्क्रीन की लत
योग और प्राणायाम-दोनों भ्रामरी - 5 मिनट अनुलोम विलोम-5 मिनट सुप्तबद्धकोणासन विपरीत करनी शवासन सूर्य नमस्कार ध्यान-15 मिनट
प्रतिदिन 30-45 मिनट तक करें। गर्भाधान के चरण के दौरान अत्यधिक कार्डियो और HIIT से बचें
जीवनशैली प्रबंधन- -रात 10 बजे तक सो जाएँ -सुबह 6 बजे जल्दी उठ जाएँ -सुबह 30 मिनट तक मध्यम सैर करें -सोने से पहले गैजेट के अत्यधिक उपयोग से बचें -गर्म रहें, ठंडा खाना खाने और ठंड के संपर्क में आने से बचें -प्रजनन क्षमता वाली अवधि में संभोग की योजना बनाएँ (दिन 10-18 28 दिन का चक्र) - मानसिक रूप से शांत और भावनात्मक रूप से जुड़े रहें
किंजल के लिए- सुबह-सुबह दोनों नथुनों में भ्रामी घृत की 2-2 बूंदें डालें- इसका पालन अवश्य करें
यदि चक्र अनियमित हैं तो राजप्रवर्तिनी वटी लें- मासिक धर्म शुरू होने तक दिन में दो बार 1 गोली लें, मासिक धर्म शुरू होने के बाद इस दवा को लेना बंद कर दें - शतावरी कल्प- रात में 1 चम्मच दूध के साथ= गर्भाशय टॉनिक - गर्भपाल रस- दिन में दो बार 1 गोली- गर्भावस्था के शुरुआती दिनों से पहले और उसके दौरान
1-2 महीने- शरीर से विषैला पदार्थ बाहर निकलता है, पोषण मिलता है तीसरा महीना- इसके लिए प्रयास करें गर्भाधान
उपरोक्त उपचार का 100% परिणाम पाने के लिए नकारात्मक सोच और चिंता से बचें
अनुसरण करें और परिणाम देखें धन्यवाद उम्मीद है कि यह मददगार होगा
Hello Kinjal
"NO NEED TO WORRY "
" I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR ISSUES SAFELY EFFECTIVELY PERMENENTLY "
KINJAL ISSUES
Low Amh 0.33 Poor Egg Quality Premature Delivered due to Foetal Cardiac Anomaly or Distress
HUSBAND ISSUES
Oligospermia - Low Sperm Count
TREATMENT PARAMETERS TO IMPROVE & GOALS TO ACHIEVE
FOR KINJAL
• Improving Good Quality Egg Ovum Nutrition • Maintain Good Hormonal Status During Pregnancy • To Maintain AMH Levels and improve on Functional Basis • Uterine Overall Helath During Conception and Throughout Pregnancy • Healthy Pregnancy Maintaining • Placenta Health During Pregnancy • Foetal Health During Pregnancy
FOR HUSBAND
• To Improve Good Quality Quantity Morphology Motility of Sperms • To Improve Seminal Quality and Quantity
PROBABLE CAUSE FOR POOR EGG QUALITY & LOW SPERM COUNT
Genetic Heridity factors Ageing Delayed age Pregnancy Improper Hormonal Status During Pregnancy Thyroid Imablance Improper Diet Sedentary lifestyles Lack of Physical Activities Exercise Nutritional Deficiencies Stress Anxiety Few Medications side effects Addictions like Smoke Alcohol Tobacco etc
As Per Ayurveda Beej Dusti ( Poor Quality or Sperm and Egg ) Dhatukasaya, Apana Vata Vyadi Rasa Shukra Arthav dusti Garbhashay and Garbha Vikar Shukra Vikar
"NOTE - TAKING ORAL AYURVEDIC MEDICINES IS NOT ENOUGH TO GET GOOD OVUM QUALITY AND HEALTHY PREGNANCY "
"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "
" Ayurvedic Panchakarma+ Ayurvedic Medicine+ Diet Yoga Exercise Lifestyle Modifications+ Stress Management+Nutritional Suppliments+ Counselling"
K ) FOR KINJAL AYURVEDIC TREATMENT
A ) AYURVEDIC PANCHAKARMA DETOXIFICATION
WHY PANCHKARMA INITIALLY BEFORE PLANNING PREGNANCY ?
* I Recommend to Undergo Ayurvedic Panchkarma Detoxification before going to Plan For Preganacy
* As Panchakarma Detoxification ur Ovarain Fallopian Tube Uterus and Reproductive Organs so u have Highest chances of getting Normal Pregnancy without complications
* It Helps u to Get Good Quality Ovum Egg Production ,Good Pure Healthy Uterus available for Pregnancy, Good Uterine Healthy Endometrium for Perfect Implantation
FOR KINJAL 100 % EFFECTIVE AYURVEDIC PANCHAKARMA DETOXIFICATION 3 MONTHS BEFORE PLANNING PREGNANCY
" I Recommend u to Undergo Following Panchakarma Detoxification in Good Reputed Efficient Ayurvedic Panchakarma Center and Under Guidance of Ayurveda Panchakarma Physician "
• Langhan Deepan Pachan - Agnisadneepan Churna /Chitrakadi Vati • Abhyantar Snehpan - Kalyanak Ghrita • Sarwang Abhyang - Balaashwagandhadi Tailam • Sarvang Baspa Sweda • Niruha Basti Erand - Erandmuladi Niruh basti • Anuvasan Basti - Jeevaniya & Maduroushadi siddha Tails Basti Uttar Basti - Shatavari Ghrita
B ) FOR KINJAL BEST 100 % RESULTS ORIENTED AYURVEDIC MEDICINES TO START PREFERABLY AFTER PANCHAKARMA & 2 MONTHS BEFORE TRYING FOR PREGNANCY
* Phala Kalyan Ghrita ( Kottakal Pharma) 1 Tea spoon Full -0- 1 Tea Spoon Full with Luke Warm Milk * Tab.Falaa Gold ( BAN Labs Pharma) 1-0- 1 After Food * Cap.Optova ( Sneha Naturals Pharma) 1 -0- 1 After Food * Shatavari Kalpa ( Dhootapapeahwar Pharma) 2 Tsf -0- 2 Tsf Night After Food * Sukumara Kashayam ( Kottakal Pharma) 20 ml -0 - 20 ml After Food
C ) FOR KINJAL AYURVEDIC TREATMENT DURING PREGANACY TO MAINTAIN
* Tab.Garbhapal Ras ( Dhootpapeshwar Pharma) 1-0-1 After Food As Per Condition of Pregnancy * Garbharaksha Bhadradi Kashyam ( Bhadradi Kashyam ) 15 ml -0- 15 ml After Food * Matulung Rasayan ( Baidyanth Pharma) 15 ml -0- 15 ml After Food
• FOR FOETAL WELL BEING ( To have Healthy Foetal Growth and To Avoid Undesirable Foetal Complications Anomalies)
* Masnumasik Garbha Sanskar as Per Ayurvedic Gynecologist Advice during Pregnancy
H ) FOR HUSBAND 100 % RESULT ORIENTED AYURVEDIC MEDICINES ( Sperm Count Increase 75 % Just in One Month)
* Tab.Shilapravang Special ( Dhootapapeshwar Pharma) 1 -0- 1 After Food v * Cap.Semento ( Aimil Pharma) 1 -0- 1 After Food - Dhatupoustik Churna Baidyanath Pharma) 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk.
• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats, Quinoa , Sorghum, Amaranth, Finger millet, Little millet Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion, Parsley, Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava,Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products -Milk Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils
• DON’TS :-Avoid Too Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Pickles Stress Anxiety Sedentary Life Style Afternoon Sleep.
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Surya Namaskar ( All 10 Rounds )
• EXERCISE - Walking 3000 Steps Per Day Jogging Mild mobility Exercise
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You BOTH 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.
To enhance egg quality and support a healthy conception, especially considering low AMH levels and your past pregnancy challenges, Ayurveda offers some valuable insights. First, focusing on balancing your Doshas, nourishing the dhatus, and ensuring a robust agni, can significantly impact reproductive health. For vata balance, particularly crucial for reproductive stability, prioritize a diet rich in warm, cooked foods, healthy fats like ghee, and grounding practices. You may consider incorporating sesame oil in your diet, which helps in balancing vata and promoting fertility.
Herbal supplements can play an important role. Ashwagandha and Shatavari are renowned in Ayurveda for nurturing reproductive tissues. Shatavari, in particular, is highly recommended for female reproductive health. Since stress can adversely affect egg quality, Ashwagandha is beneficial for its adaptogenic properties. Always consult an Ayurvedic specialist before beginning any herbal regimen to ensure they suit your unique constitution.
Regarding your husband’s low sperm count, Ayurvedic herbs like Ashwagandha and Gokshura are also known to support male fertility and improve sperm parameters. Alongside herbal support, consuming a diet rich in antioxidants, ample sleeping, and reducing exposure to environmental toxins is advisable.
Yoga and pranayama can be excellent complementary practices. Focus on poses that enhance blood flow to the pelvic region, such as Paschimottanasana and Supta Badhakonasana. Regular practice of Nadi Shodhana Pranayama also helps calm the mind and balance the body’s energies.
Since there’s a history of premature delivery, regular monitoring by a healthcare provider is essential. Combine Ayurveda with modern medical guidance to ensure a safe future conception. While these suggestions offer a holistic approach, it’s imperative to work with both an Ayurvedic doctor and a fertility specialist to tailor the best plan for you both.
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