How to gain my weight and weeknees problem - #22897

Avoid spicy, oily and processed food. Regular exercise Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Sy.Zymnet plus 15ml twice after meal. Shatavari kalp 15gms twice with milk

Chitrakadi Vati – 1 tablet twice a day before food with lukewarm water help in digestion Ashwagandha Churna – 1 tsp with warm milk at night Shatavari Kalpa – 1 tsp with milk in the morning . Dashmoolarishta – 15 ml with equal water after lunch and dinner Trikatu Churna – Pinch mixed in buttermilkSimple Diet Plan for Weight Gain Early Morning (6:30–7 AM):

Soaked raisins (8–10) + 1 soaked fig + 1 soaked almond

Warm water with a pinch of dry ginger or jeera

Breakfast (8–9 AM):

Moong dal khichdi with ghee or rice upma with vegetables

A glass of cow’s milk with Shatavari Kalpa or Ashwagandha

Mid-Morning (11 AM):

Seasonal fruit like banana, chikoo, or ripe papaya

Lunch (1 PM):

Rice + Moong dal / Toor dal + ghee

Soft cooked vegetables like bottle gourd, ridge gourd, pumpkin

Buttermilk with hing and jeera

Evening (4 PM):

Warm milk with jaggery or dates

Light snacks like murmura chivda or roasted sweet potatoDinner (7–8 PM):

Light khichdi or soft rice with vegetable soup

1 tsp ghee in food to enhance ojas

Before Bed (9–10 PM):

Ashwagandha milk or plain warm milk with nutmeg powder (helps sleep and muscle recovery)

Hey zara i think you definitely might had some history of jaundice, typhoid etc. Anyways first i shall work on your digestive fire Tab. Chitrakadi vati(2-0-2) Hinguashtak churna ( mix with cow ghee) Mahadralshadi syrup 15ml twice a day. Start with this Stop eating outside food, spicy food Eat home made food. Also start some core exercises or yoga. You <link removed>finitely find difference.

Hey zara dnt panik take proper diet and take proper medication like

Divya livogrit vital tab=2-2 tab before meal twice daily

Nutrela weight gainer powder=1-1 scoop with milk twice daily it’s contains SHATAWAR/ashwagandha and glucosamine ITSS nurture your bone health and energy.do dnt take any multivitamin if you take this powder it’s contains all multivitamins

DNT take spicy/junk/packed food

Diet plan…

Breakfast…take sprout salad…2 chapati with daal or sabzi

Lunch… 1 bowl rice with daal and BUTTERMILK

Dinner=2 chapati with daal and sabzi

At night take full cream milk

Do pranayama regularly kapalbhati/anulom vilom

You cured definitely

Take tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with milk 1/2tsp Ashwagandha+ 1/2 tsp. shatavari churan - mix and take with cool milk twice daily Follow your diet as it’s a good diet. Follow up after 2months.

HELLO ZARA, YOU ARE GOING THROUGH SEVERE UNDERWEIGHT WITH POOR DIGESTION ,FATUGUE,MUSCLE WEAKNESS AND MALABSORPTION. THIS IS DEEP ROOTED VATA-PITTA DIGESTIVE DISORDER IN AYURVEDA,WHERE YOUR BODY IS NOT FORMING PROPER TISSUES DUE TO IMPAIRED DIGESTION AND ABSORPTION.

LOW WEIGHT- DHATU DEPLETION BLOATING,INDIGESTION- LOW DIGESTIVE FIRE+TOXIN ACCUMULATION WEAKNESS ANF FATIGUE- MAJJA DHATU+VATA IMBALANCE NUTRIENT MALABSORPTION- UNDIGESTED FOOD+GRAHANI DOSHA

GOAL IS TO- -CORRECT DIGESTIVE FIRE -CLEAR AMA(TOXINS) -START NOURISHMENT THERAPY -IMPROVE ABSORPTION, STRENGTH AND STAMINA -GAIN 5-8 KG NATURALLY AND HEALTHILY OVER 3-6 MONTHS

*3 STAGE AYURVEDIC HEALING PLAN-

STAGE 1 - DIGESTIVE CORRECTION(FIRST 15-20 DAYS) 1)CHITRAKADI VATI- 1 TAB -15 MIN BEFORE MEALS- INCREASES DIGESTIVE FIRE

2)DRAKSHARISHTA+JEERAKARISHTA- 15 ML EACH WITH EQUAL QUANTITY OF WATER- AFTER LUNCH- IMPROVES DIGESTION,RELIEVES GAS

3)HINGWASTAKA CHURNA- 1/2 TSP WITH BUTTERMILK AFTER MEALS TWICE DAILY- FOR GAS AND BLOATING

AFTER 20 DAYS STOP STAGE 1 MEDICATIONS AND START STAGE 2

*STAGE 2- STRENGTHEN TISSUES- FOR 30 DAYS 1)ASHWAGANDHA AVALEHA- 1 TSP WITH WARM MILK-POST LUNCH- IMPROVES STAMINA ANNS STRENGTH AND HELPS GAIN WEIGHT

2)SHATAVARI KALPA- 1TSP WITH MILK AT BED TIME- NOURISHES ALL TISSUE

3)SARASWARISTA+DASHMOOLARISTA- 15 ML EACH WITH EQUAL QUANTITY OF WATER- AFTER DINNER- FIGHTS FATIGUE,NERVE PAIN AND IMPROVE SLEEP QUALITY

*STAGE 3- REJUVINATION AND WEIGHT GAIN BOOST- AFTER 30 DAYS OF STAGE 2 ADD THIS 2 MEDICINE TO ABOVE STAGE 2 MEDICATIONS STAGE 2 SHOULD BE CONTINUED WITH THIS 2 AFTER 30 DAYS

1)ASHWAGANDHA GHRUTA- 1 TSP EMPTY STOMACH IN MORNING WITH MILK- DEEP NOURISHMENT

2)SUVARNA MALINI VASANT-125MG -WITH HONEY/GHEE AT BED TIME- IMPROVES IMMUNITY AND WEIGHT

DIET SHOULD BE PROPERLY FOLLOWED- *EARLY MORNING(6:30-7 AM) -1 GLASS WARM WATER WITH PINCH OF ROCK SALT- IT FLUSHES TOXINS, WAKES DIGESTION -5 SOAKED RAISINS+2 SOAKED FIGS+2 SOAKED ALMONDS- IMPROVES BLOOD AND ENERGY -OPITONAL-1 TSP CHYAWANPRASH- RASAYANA ONLY AFTER STAGE 1 MEDICINE COMPLETION

*BREAKFAST(8:30-9 AM) VEGETABLE POHA, DALIYA, MOONG DAL CHILLA, COWS MILK WITH ASHWAGANDHADI LEHYA

AVOID- TEA/COFFEE, BREAD, RAW FRUITS,OATS, COLD MILK,SMOOTHIES,SPROUTS

*MID-MORNING SNACK(11 AM) WARM BUTTERMILK WITH ROASTED JEERA OR ROASTED MAKHANA IN GHEE WITH PINCH OF HING OR BANANA

*LUNCH(1 PM) -STEAMED RICE,GHEE,TOOR/MOONG DAL SOFT ROTI WITH SABJI CUMIN-GINGER-AJWAIN WATER-SIP POST LUNCH

*POST LUNCH(2:30PM) 1 TSP JAGGERY+DRY COCONUT- HIGHLY NOURISHING AND GIVES STRENGTH

*EVENING(5:30-6:00PM) WARM MILK WITH TURMERIC+JAGGERY 2 SOAKED DATES+2 WALNUTS AJWAIN WATER TEA

*DINNER (7:30-8 PM) -MOONG DAL SOUP+SOFT ROTI CURRY COOKED WITH GHEE CHAPATI WITH SABJI

*BED TIME-(9:30-10PM) 1 GLASS WARM MILK WITH SHATAVARI KALPA

FOODS TO AVOID STRICTLY- CURD AT NIGHT COLD DRINKS, SMOOTHIES OILY,FRIED BAKERY FERMENTED FOOD-BREAD, IDLI,PIZZA RAW SALADS/FRUITS TEA/COFFEE NON VEG,EGGES AT THE TIME OF TREATMENT

ADVISED YOGA- VAJRASANA AFTER MEALS TADASANA BHUJANGASANA SHAVASANA SURYANAMSKAR-6 ROUNDS DAILY

PRANAYAM- ANULOM VILOM,BHRAMARI- 10 MIN IN MORNING

EXPECTED OUTCOME IF YOU FOLLOW THIS ROUTINE THEN IN 15 DAYS- LESS BLOATING, BETTER APPETITE 30 DAYS- ENERGY IMPROVES INITIAL WEIGHT GAIN 2-3 MONTHS-3-4 KG HEALTHY WEIGHT GAIN 6 MONTHS- 6–8 KG GAIN,ENERGY RESTORED

FINAL ADVICE- YOUR ISSUE IS NOT LACK OF EATING,IT IS POOR DIGESTION AND ABSORPTION START WITH DIGESTIVE FIRE CORRECTION ONLY THEN FOCUS ON BODY NOURISHMENT THIS IS 100% REVERSIBLE CONDITION WITH PROPER GUIDANCE AND PROPER TREATMENT

DO FOLLOW HOPE THIS MIGHT BE HELPFUL

THANK YOU

When faced with issues of weak digestion and difficulties in gaining weight, it’s vital to address these concerns through an ayurvedic perspective. It seems that Vata dosha imbalance, especially in the form of weak Agni (digestive fire), might be a core issue here.

For enhancing your digestion and promoting weight gain, let’s first look at your diet. Focus on including warm, nourishing, and easily digestible foods. Start your day with a glass of warm milk, with a pinch of turmeric and ginger powder, to boost your Agni. Incorporating soupy lentils, like moong dal, and rice cooked with ghee can be very beneficial. Make sure to cook your vegetables well, adding spices like cumin, coriander, and asafoetida, to help in digestion. Eating smaller, more frequent meals throughout the day might also assist in better absorption.

You should also try to routinely consume a mix of natural appetite stimulants like apple cider vinegar with water before meals. Avoid raw foods and cold drinks as they can disturb Agni.

Considering ayurvedic medicines, Chyawanprash, a tonic, could be quite helpful. It aids in strengthening digestion and boosting immunity. Take one tablespoon in the morning with milk. Ashwagandha powder is another good option; consume half a teaspoon with warm milk before bed. It can help improve vitality and muscle strength.

It’s important to adress lifestyle factors as well. Avoid stress and strive for good rest. Gentle yoga, specifically poses that focus on the digestive organs like Pavanmuktasana, can greatly help reduce bloating and enhance body strength.

Also remember, persistence is key, so give these methods adequate time to reflect changes. Stay hydrated and if symptoms persist or worsen, do seek face-to-face professional advice to review your conditions.