Notgetting periods ( harmonal imbalancement) - #22981

Periods ka regular na hona kaafi baar complex issues ki wajah se hota hai, aur jab baat liver ki problems ki hoti hai, toh woh kahi na kahi menstrual cycle ko bhi affect kar sakti hai. Liver ka kaam hota hai hormones ko metabolize karna, aur agar liver sahi se kaam nahi kar raha, toh hormones mein imbalance aasakta hai, jo periods ko affect kar sakta hai.

Pehle toh, observation zaroori hai. Apne daily routine aur diet ko assess karein. Ayurveda ke mutabik, liver ko support karne ke liye aap kuch herbal medicines ya lifestyle changes try kar sakti hain. Jaise ki, kaali mirch aur haldi ka prayog karke apne khane mein digestion ko improve kar sakti hai. Yahi nahi, aap giloy, bhumi amla aur kutki jaise herbs ka bhi consumption kar sakte hai jo liver ki health ko support karte hain.

Dietary habits kaafi ahm hain. Apne kaha ki aapka weight thoda zyada hai, par yeh maamla sirf weight loss ka nahi. Aapko apni aahar padhati pe focus karna hoga. Try karein ki aap zyada processed foods avoid kare, aur fresh fruits, salads, sabziyaan jo liver ko cleanse kare use apni diet mein shamil karein.

Yoga aur exercise se metabolism aur hormonal balance bhi improve hota hai. Try to include regular exercises like brisk walking or light yoga routines which will help in reducing stress and improve overall health.

Agar aap liver ki problem ke liye medication le rahe hain toh uska effect bhi dekhna zaroori hai, kahin woh aapki menstrual cycle mein toh interfere nahi kar raha? Agar issues continuous rahate hain, toh na sirf ek doctor but ek gynecologist se bhi consult karna accha rahega. Unhe aapki poori history de ke advice le. Sometimes integrated approach of modern medicine alongwith Ayurveda gives the best results.