Dashamoola kwath- Mulethi kwath- Mix together and 1 teaspoon with 400 ML water boil until it remains hundred ML filter and drink twice on empty stomach
Yograj guggulu- Peedantak vati-one tablet twice daily after food with warm water
Mahanarayana taila - Gentle massage your knees
Triphala churna-1 teaspoon in warm water, gargle your mouth
HELLO JAYESH JI,
When the body expresses discomfort through persistent pain or unusual symptoms, it is not just a local problem- it is often a deeper imbalance of dosha (bodily energies) or long standing ama(toxins) in the system.
Ayurveda, our ancient science of life, views the human body as an interconnected system where degeneration , inflammation , and tissue damage are outcomes of deeper metabolic and energetic disturbances
you are experiencing two chronic issues- persistent left knee pain at night, and skin peeling or erosion in the retromolar trigone area of the mouth. Though these might appear unrelated at first, both can be traced back to aggravated bata-pitta dosha, weakened immunity or vital energy, and impaired nutritional plasma formation
1)LEFT KNEE PAIN WORSE AT NIGHT nighttime knee commonly signifies vata aggravation, particularly in the bone and marrow. cold temperatures and inactivity at night increases dryness and stiffness leading to discomfort
Possible causes- -early osteoarthritis -poor synovial fluid/lubrication -toxin accumulation due to poor digestion -nutrient deficiencies- calcium, vit d3 etc -lack of movement or long standing postures
#EXTERNAL THERAPIES 1)warm oil massage with mahanarayan taila 2followed by hot fomentation 3)dashang leap or erandamooladi leap applied at night may help reduce inflammation
#INTERNAL MEDICATIONS 1)yogaraj guggulu- 2 tabs after food twice daily
2)mahayogaraj guggulu- 1 tab after food , if pain is radiating in nautre
3)rasnasaptkam kashaya+ dashmoola kashaya- 15 ml each with warm water twice daily before food
4)ashwagandha avaleha- 1 tsp with warm milk at bedtime
#DIET AND LIFESTYLE -avoid cold, fermented,sour heavy to digest foods -eat warm, nourishing, lightly spiced food. -stay physically active- use gentle yoga like vajrasana, Pawanmuktasana - avoid exposure to cold wind and dampness -drink warm water infused with ajwain +jeera
2)MOUTH RETROMOLAR TRIGONE SKIN PROBLEM Skin peeling or erosion in the oral mucosa, especially around the retromolar trigone(back od molars), points toward pitta dosha imbalance, reduced mucosal immunity, and possibly a deficiency in micronutrients or chronic inflammation. In modern terms, this may relate to aphthous ulcers, lichen planus, or traumatic ulcer due to sharp tooth or dental infection
#Possible causes -pitta aggravation=excess heat in blood/tissue -vit B complex deficiency’- b12 especially -digestive toxin affecting rasa dhatu -repeated trauma , stress, or dryness in oral tissues
#LOCAL APPLICATION -gargle with cool triphala decoction 3-4 times daily -apply kapur+mulethi powder paste(1:3 ratio) -use irimedadi taila locally after food -apply honey+turmeric paste to soothe inflamed area
#INTERNAL 1)khadiradi vati- 1 tab slowly sucks 3-4 times/day 2)avipattikar churna- 1 tsp a bedtime with warm water 3)guduchi stava- 250 mg early morning empty stomach 4)sootshekhar ras- 1 tab after food especially id burning is severe
#DIET -avoid spicy, fried,sour,overly salty, or citrus rich foods -prefer soft, cooling, and nourishing items like khichdi, coconut water, pomegranate juice -avoid tea. coffee smoking alcohol and baked foods -increase intake of green leafy vegetables. soaked raisins and cows ghee -get vitamin b12 and iron levels tested and corrected if low
follow consistently to find relief
hope this might be helpful
thank you
DR. HEMANSHU MEHTA
For your dental issue please consult Dentist. For knee issue Avoid sour and fermented food. Cap.Lumbagest 2-0-2 Cap.Stresscom 1-0-1
Jayesh ji , this seems sandhivaat, for knees take- 1.Yograj Guggulu –2–0–2
Lakshadi Guggulu 2-0-2
3.Rasna Saptakam Kashayam 15ml in luke warm water
for your oral issue- 1. Boil 1 tsp Triphala in a cup of water, cool, and rinse twice daily
2.Turmeric + honey paste – Apply gently inside the mouth if not too sensitive
3.Yashtimadhu (mulethi)powder rinse – Mix in water for healing mucosa
Diet Tips:
Avoid: Spicy, sour, fried, hot temperature foods
Include: Buttermilk, soaked raisins, coconut water, ghee, and jaggery in moderation
Drink cooling herbal teas: coriander, fennel, mint
For left knee pain Yograj guggul 1-0-1 Mahavatvidhvansh 1-0-1 Laxadi guggul 1-0-1 Mix dant kanti with sesame oil apply orally for 5 minutes and gargle out. During the day apply honey in mouth 2-3 times
HELLO JAYESH, PROBLEM 1= LEFT KNEE PAIN, WORSE AT NIGHT THIS SUGGESTS VATA DOSHA AGGRAVATION IN JOINTS-LIKELY SANDHIGATA VATA.PAIN WORSENING AT NIGHT, STIFFNESS OR PULLING PAIN ARE CLASSICAL SIGNS IF YOU ARE ABOVE 35-40 YEARS, DEGENERATIVE CAUSES ARE POSSIBLE
ROOT CAUSE- -AGE RELATED WEAR AND TEAR OF CARTILAGE -EXCESSIVE STANDING OR SEDENTRY LIFESTYLE -CONSTIPATION,POOR GUT HEALTH->VATA BUILDUP -COLD WEATHER,SLEEPING WITH FAN OR AC DIRECTLY -NUTRITIONAL DEFICIENCIES(VIT D , CALCIUM)
GO FOR INVESTIGATION IF NOT DONE EARLIER -X RAY OR MRI- MAY SHOW EARLY OSTEOARTHRITIS OR MENISCUS CHANGES -BLOOD- VIT D3, B12,ESR,URIC ACID IF PAIN IS SEVERE OR PERSISTENT
INTERNAL MEDCIATION(FOR3-6 MONTHS) 1)YOGARAJ GUGGULU- 2 TABS TWICE DAILY AFTER MEALS=REDUCES JOINT PAIN,VATA PACIFYING
2)DASHMOOLA KASHAYA- 50 ML WITH EQUAL WATER TWICE DAILY BEFORE MEALS= ANTI-INFLAMMATORY,RELIVES PAIN
3)LAKSHADI GUGGULU- 2 TABS TWICE DAILY AFTER FOOD=BONE STRENGTH, CARTILAGE SUPPORT
4)MAHATVAT VIDHWANSA RASA- 1 TAB TWICE DAILY WITH HONNEY=SEVERE = ADVISED TO TAKE FOR 15 DAYS ONLY
5) ERANDA TAILA- 10 ML WITH WARM MILK AT NIGHT-FOR 10 DAYS=MILD DETOX
#EXTERNAL THERAPY 1)OIL MASSAGE WITH BALA ASHWAGANDHADI TAILA- WARM OVER KNEE IN EVENING 2)FOLLOWED BY HOT FOMENTATION- FOR BETTER OIL ABSORBANCE 3)HERBAL PASTE- CASTOR+GINGER PASTE OVER KNEE AT NIGHT,WRAPPED WITH CLOTH
#LIFESTYLE -KEEP THE KNEE WARM,AVVOID SLEEPING I COLD AIR -USE SOFT SUPPORT OR PILLOW UNDER THE KNEE -AVOID SOUR,FERMENTED,FRIED FOOD -MODERATE WALKING,YOGA(AVOID SQUATS,JERKY MOVEMENT)
YOGASANA- TADASANA VRIKSHASANA PAWANMUKTASANA- IMPROVE CICULATION AVOID SITTING CROSS-LEGGED FOR LONG
#PROBLEM 2- RETROMOLAR TRIGONE SKIN PEELING THIS AREA IS NEAR THE LAST MOLARS IN MOUTH.SKIN PEELING HERE OFTEN REPRESENTS PITTA-RAKTA DUSTI,SIMILAR TO MUKH PAKA(ORAL ULCERATION) OR SUBCLINICAL STOMATITIS
ROOT CAUSES- -EXCESS HEAT IN BODY DUE TO PITTA IMBALANCE -EATING SPICY,ACIDIC FOODS,CITRUS FRUITS -SMOKING,TOBACCO,GUT TOXINS REACHING MOUTH -ACIDITY,STRESS-RELATED ULCERS -VITAMIN B-COMPLEX DEFICIENCY
TEST NEDDED-VIT B12,FOLIC ACID DENTAL CHECK TO RULE OUT IRRITATION FROM WISDOM TEETH
1)KAMDUDHA RAS(PLAIN)-1 TAB TWICE A DAY WITH HONEY BEFORE MEALS=PITTA SHAMAK,REDUCES ULCERS
2)AVIPATIKAR CHURNA 1 TSP WITH WARM WATER AT BEDTIME=REDUCES ACIDITY AND PITTA
3)SUTSEKHAR RAS(PLAIN)-1 TAB TWICE DAILY WITH HONEY OR GHEE=FOR MOUTH BURNING,HEAT
4)TRIPHALA CHURNA- 1/2 TSP WITH WARM WATER AT NIGHT=MILD DETOX, IMPROVES GUT LIVER HEALTH
#LOCAL APPLICATION/GARGLES 1)TRIPHALA DECOCTION GARGLE- 2TIMES/DAY, LUKEWARM
2)IRIMEDADI TAILA- FOR OILPULLING=1 TSP SWISH 3-5 MIN IN MOUTH THEN SPIT
3)YASTIMADHU POWDER+HONEY PASTE-APPLY GENTLY ON AREA
DIET- AVOID- SPICY FOOD,TOMATOES,PINEAAPLE,TAMRIND,LEMON,TEA/CFFEE
PREFER-COCONUT WATER,GULKAND,KHICHDI,GOAT MILK,SOFT SABUDANA
MAINTAIN HYDRATION- AT LEAST 2.5-3L WATER DAILY
#PRANAYAN AND STRESS SUPPORT -SHEETAALI PRANAYAM–FOR COOLING PITTA -ANULOM VIOM-TO CALM STRESS-RELATED PITTA AGGRAVATION
DO FOLLOW YOU WILL GET RELIEF FOR SURE
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
Hello Jayesh
"NO NEED TO WORRY "
" I WILL HELP YOU TO UNDERSTAND & RECOVER LEFT KNEE JOINT PAIN & MOUTH RETROMOLAR TRRIGONE ISSUES SAFELY EFFECTIVELY"
• UR ISSUES
A ) OSTEOARTHRITIS
Left Knee Joint Pain triggers at Night & Sleeping time
• MY ASSESSMENT
* Osteoporosis * Osteoarthritis * Inflammatory Joint Disorder * Degenerative Cartilage Disc Issues * Nutritional Deficiencies like Vit D Calcium * Articular Structures Inflammation Like Ligaments Tendons
• PROBABLE CAUSES
Hormonal & Metabolic Bone Joint Issues Arthritis Age related Osteoporosis Calcium Vit D Deficiency Inflammatory Improper Diet Sedentary lifestyle Lack of Physical Activities Stress Mechanical Injury Overweight Obesity Gut Issues like Bloating Constipation etc
• AYURVEDIC APPROACH
* Vat Kapha Imablance at Level of Knee Joint * Vata Leads Degeneration Joint Obstruction Mobility Flexibility Issues & pain * Kapha Lead Swelling Stiffness
• TREATMENT GOALS
* To Arrest Ongoing Degeneration * Recover Reversible damage * To maintains Joint Physiology Strengthen Joints and Articular Structures like Joint Fluids Ligament tendons discs etc * To Improve Quality of Life & Mobility
• INVESTIGATION FOR CAUSES IDENTIFICATION
SPECIFIC TESTS TO DO ( To Ascess Joint Damage status and other effects)
Calcium Vit D Vit B Whole CRP RA CRP Uric Acid Vit D B MRI Spine Radiological X Ray/CT / MRI Specific Affected Joint
" NOTE - TAKING ONLY INTERNAL MEDICINES IS NOT ENOUGH TO SOLVE OA "
• FOR GOOD RESULTS IT NEEDS COMBINATION THERAPIES AS FOLLOWING
" Identifying & Correcting Cause + Ayurvedic medicine + Proper Diet+ Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Counselling+ Regular monitoring "
• AYURVEDIC MEDICINES
( Minimum Medicine Easy to take Quick Instant Results )
U MUST TRY
( Knee Pain Stiffness Relieves Easy mobility)
* Tab.Peedantak Vati ( Patanajali) 2 -0- 2 After Food * Tab.Mahayograj Guggulu ( Dhootpapeshwar Pharma ) 1 -0- 1 * Tab.Nucort OA (Gufic Pharma) 1 -0- 1 * Cap.Gandha Tailam ( Kottakal Pharma) 1 -0-1 After Food * Rumalaya Liniment ( Himalaya Pharma) For Local Application Followed By Mild Massage and hot water bag Application/Fomentation * Tab.Triphala ( Himalaya Pharma) 1 ½ Tab Night After Food
• AYURVEDIC PANCHAKARMA HOME BASED
* Janu Abhyanag - Mild Mahanarayan Taila massage over Affected Joint * Janu Sweda Mild Hot Fomentation or Hot Water bag Application
• INSTRUCTIONS MUST TO FOLLOW
* Don’t Do Postures that cause pain * Practice Good Posture Corrections * Stay Active Regular Mild Physical Mobility Exercises reduce pain helps Flexibility * Avoid Long Frequent Travelling Driving * Avoid Excessive Tea Coffee acidic foods Inflammatory foods * Maintain Good Sitting standing Sleeping Spine Postures * Avoid Heavy Exersise like Running fast Heavy Physical Strain causing pain etc * Avoid lifting heavy weights or Heavy Gym Training * Avoid Prolonged Sittings Standings etc * Avoid Going Sleepary areas to avoid falls and injury
• DELICIOUS HOME MADE DETOX TEA FOR PAIN SWELLING STIFFNESS
Hing 3 Pinches+ Jeera 1 Tsf+ Ajwain ⅕ Tsf+ Dry Ginger 5 Pinches+ Pure Turmeric 5 Pinches+ Khas Khas ¼ Tsf + Sendha Namak 2 Pinches+ ½ Elayachi+ Lemon Grass Leaves 3 in Number + 1 Glass of Water ----- Boil on Mild Flame till Reduce & Filter ½ Glass ---- Drink Luke Warm like tea twice a Day
• DELICIOUS HOME DRY FRUIT LADDO TO RECOVERY FASTER
Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddo with 1 Glass of Luke Warm milk
HOME MADE MEDICATED MILK IN SPONDYLITIS TO TAKE EVENING
Ashwagandha Churna 1 Tsf + Dry Ginger ½ Tsf+ Pure Turmeric ¼ Tsf + 1 Elayachi + ⅛ Tsf Khas khas+ 1 Tsf Mishri + 1 Glass Milk + 1 Glass Water ----> Boil on Mild Flame till Reduce 1 Glass —> Filter it & Drink Luke Warm Milk
B ) RETROMOLAR TRRIGONE SKIN PEELING
AYURVEDIC APPROCH Vrana - Pitta Rakta Imablance at Mouth
PROBABLE CAUSES
* Nutritional Deficiencies like Vit B 12 Folic Acid * Irritants from food, oral hygiene products * Some Viral or fungal infections, especially if the immune system is weakened * Injury from opposing teeth can also cause thickening and peeling.Have Dental Check Up to confirm wisdom tooth Growth Pressuring Molar
AYURVEDIC TREATMENT
* Tab.Kamdudha Vati Mukta Yukta ( Dabur Pharma) 2 -0-2 After Food * Tab.Khadiradi Vati Chewable ( Zandu Pharma) 1 -1 -1 After Food to be Chewed * Cap.Patanjali Nutrela Plant Based Vit B ( Patanajali Pharma) 1 -0-1 After Food * Smyle Mouth Ulcer Gel ( Svizera Health Pharma) For Local Application Over affected area * Dabur Miswak Toothpaste ( Dabur Pharma) For Toothbrushing * Avoid Fast Eating may cause mechanical Injury * Wash Mouth with Luke Warm Water everytime to Eat anything
INSTRUCTIONS MUST TO FOLLOW
* Maintain Good Oral Hygiene * Avoid Harsh Brusing * Use Soft Bristle Tooth Brush * Avoid too Hard Solid foods * Avoid Tea Coffee Spicy Salty Sour Masala Fried Fast Foods Bakery items * Avoid Processed Sweets * Avoid eating Too Hot foods * Avoid Vinegar Soda items
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* MORNING DRINK - Ginger Elaichi Turmeric Milk + Above Laddo
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
* NIGHT DRINK - Medicated Milk As Suggested Earlier
DO’S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Soaked Dry Fruits Coconut Water Watermelon juice Cow Ghee Muskmelon etc
DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Processed Packed Canned Foods Avoid Vinegar Soda Cold Beverages Excessive Sun Heat Exposure
GENERAL EXERCISE
Mild Walking Mild Mobility Flexibility Exercise
SPECIAL EXERCISES
Under Guidance of Physiotherapy Neck Mobility Stretch Exercise Heat Therapy Ultrasound Masaage
YOGA Anulom vilom Pranayam Tadasan Vrikshasan Urdhva Hastasan Balasan Marjarsan Paschimottanasan Sheetali Pranayam
ANTISTRESS REGIME Dhayn Meditation
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.
For the knee pain you’re experiencing, particularly in the night, Ayurveda suggests it might be linked to Vata imbalance. A simple yet effective remedy to start with is to apply warm sesame oil to the affected knee; its properties are calming and strengthening. You can gently massage the oil 10-15 mins before bedtime. After massage, wrap a warm cloth around your knee to allow the oil to penetrate deeper. Regularly doing this, ideally daily, can gradually alleviate pain.
Enhancing dietary intake with warm, nourishing foods - soups, stews, or ghee - supports Vata balance. Avoid cold and dry foods which may aggravate the condition. Mild exercises or yoga postures focusing on joint flexibility are beneficial, just be cautious not to strain the knee.
Now, about the skin issue in your mouth, the retromolar trigone area, it’s essential to ensure you’re maintaining good oral hygiene. Rinsing your mouth with a warm saline solution can help soothe any irritation. You also might consider using a herbal mouthwash containing neem and clove; these ingredients have antibacterial properties that support oral health.
Include some turmeric in your diet; drinking warm turmeric milk before bed can aid in healing, thanks to its anti-inflammatory properties. But if this problem persists or if you notice any severe discomfort, it’s advisable to consult with a healthcare professional.
Finally, focus on maintaining a daily routine that keeps stress at bay, as stress can exacerbate both Vata imbalance and oral issues. A balanced lifestyle incorporating a proper sleep schedule, gentle exercises, and a calm mind can make a significant difference in managing these conditions.
