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1000+ सत्यापित डॉक्टरHairfall and lost density of hairs of upper sidee - #23079
I had facing haifall problem. I lost my most of the hairs upper side. I had facing since 2 years.my lost every thing in hairs like shine density growing fast now I am seening my front hairline is also going back. It looking so bad for me I hiding the hairline. My age is just 21 and I am facing problem like hairfall
डॉक्टरों की प्रतिक्रियाएं
Avoid salty, sour, spicy food items.
1. Amalakarishtam - 25ml morning and night after food
2. Dadimadi ghritam - 1tspn with luke warm water morning and night before food
3. Navayasam gulika - 1tab twice daily after food
4. Chemparutyadi thailam - for external application
Losing hair at a young age, especially experiencing hairfall on the upper side and a receding hairline, can be concerning. First, let’s explore potential causes through the lens of Ayurveda, which often associates hair health with the balance of the doshas, particularly Pitta dosha. Increased Pitta can lead to hair issues like hairfall and thinning. Imbalances might arise from factors like stress, diet, lifestyle habits, or even genetics.
To address the Pitta imbalance, consider cooling and calming Pitta through diet and lifestyle changes. Start by incorporating foods that help balance this dosha: consume more sweet, bitter, and astringent tastes. Include cooling foods like cucumbers, leafy greens, fresh fruits, particularly sweet ones like melons and grapes. Avoid hot, spicy, and oily foods. Reducing caffeine and alcohol is also beneficial.
On a more tangible front, focus on scalp care. A gentle head massage with coconut oil or bhringraj oil can nourish hair follicles and improve blood circulation. Do this 2 to 3 times a week. Applying aloe vera gel to the scalp can also provide soothing and cooling effects.
Practicing stress management techniques such as yoga and pranayama can further stabilize your doshas. Try incorporating practices like meditation and deep breathing exercises into your daily routine. Aim for at least 15 minutes a day to notice a difference.
If dandruff or dryness accompanies hairfall, consider using herbal hair masks made from amla, or fenugreek seed paste once a week. It’s good for nourishing the scalp and improving hair texture over time.
Since you’re noticing significant changes, it might be wise to consult a specialist. Ensure that there aren’t any underlying health conditions, like nutritional deficiencies, that might need attention. Remember, while Ayurveda offers a holistic approach, it’s essential to explore all potential causes and treatments with a health professional.
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